Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
148mg
(11% DV)
|
Standard Release (Common)
|
||
2 |
105.1mg
(8% DV)
|
Standard Release (Common)
|
||
3 |
85mg
(7% DV)
|
Standard Release (Common)
|
||
4 |
62.9mg
(5% DV)
|
Standard Release (Common)
|
||
5 |
44.2mg
(3% DV)
|
Standard Release (Common)
|
||
6 |
42mg
(3% DV)
|
Standard Release (Common)
|
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7 |
40.8mg
(3% DV)
|
Standard Release (Common)
|
||
8 |
40mg
(3% DV)
|
Standard Release (Common)
|
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9 |
39.1mg
(3% DV)
|
Standard Release (Common)
|
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10 |
37.4mg
(3% DV)
|
Standard Release (Common)
|
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11 |
34.9mg
(3% DV)
|
Standard Release (Common)
|
||
12 |
34.5mg
(3% DV)
|
Standard Release (Common)
|
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13 |
34.4mg
(3% DV)
|
Standard Release (Common)
|
||
14 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
31mg
(2% DV)
|
Standard Release (Common)
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15 |
30.6mg
(2% DV)
|
Standard Release (Common)
|
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16 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
26.5mg
(2% DV)
|
Standard Release (Common)
|
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17 |
24.7mg
(2% DV)
|
Standard Release (Common)
|
||
18 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
23.9mg
(2% DV)
|
Standard Release (Common)
|
|
19 |
23.8mg
(2% DV)
|
Standard Release (Common)
|
||
20 |
21.2mg
(2% DV)
|
Standard Release (Common)
|
||
21 |
21mg
(2% DV)
|
Standard Release (Common)
|
||
22 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
21mg
(2% DV)
|
Standard Release (Common)
|
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23 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
20mg
(2% DV)
|
Standard Release (Common)
|
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24 |
18.9mg
(1% DV)
|
Standard Release (Common)
|
||
25 |
18.7mg
(1% DV)
|
Standard Release (Common)
|
||
26 |
18.7mg
(1% DV)
|
Standard Release (Common)
|
||
27 |
18.7mg
(1% DV)
|
Standard Release (Common)
|
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28 |
18.7mg
(1% DV)
|
Standard Release (Common)
|
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29 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
18.2mg
(1% DV)
|
Standard Release (Common)
|
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30 |
16.8mg
(1% DV)
|
Standard Release (Common)
|
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31 |
16.2mg
(1% DV)
|
Standard Release (Common)
|
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32 |
16.2mg
(1% DV)
|
Standard Release (Common)
|
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33 |
16.2mg
(1% DV)
|
Standard Release (Common)
|
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34 |
16.2mg
(1% DV)
|
Standard Release (Common)
|
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35 |
16.2mg
(1% DV)
|
Standard Release (Common)
|
||
36 |
15.3mg
(1% DV)
|
Standard Release (Common)
|
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37 |
15.3mg
(1% DV)
|
Standard Release (Common)
|
||
38 |
15.3mg
(1% DV)
|
Standard Release (Common)
|
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39 |
15.3mg
(1% DV)
|
Standard Release (Common)
|
||
40 |
15.3mg
(1% DV)
|
Standard Release (Common)
|
||
41 |
15.1mg
(1% DV)
|
Standard Release (Common)
|
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42 |
14.5mg
(1% DV)
|
Standard Release (Common)
|
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43 |
14.5mg
(1% DV)
|
Standard Release (Common)
|
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44 |
13.6mg
(1% DV)
|
Standard Release (Common)
|
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45 |
13.6mg
(1% DV)
|
Standard Release (Common)
|
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46 |
13.6mg
(1% DV)
|
Standard Release (Common)
|
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47 |
13.6mg
(1% DV)
|
Standard Release (Common)
|
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48 |
13.5mg
(1% DV)
|
Standard Release (Common)
|
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49 |
12.8mg
(1% DV)
|
Standard Release (Common)
|
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50 |
12.8mg
(1% DV)
|
Standard Release (Common)
|
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51 |
12.3mg
(1% DV)
|
Standard Release (Common)
|
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52 |
11.9mg
(1% DV)
|
Standard Release (Common)
|
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53 |
11.9mg
(1% DV)
|
Standard Release (Common)
|
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54 |
11.9mg
(1% DV)
|
Standard Release (Common)
|
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55 |
11.9mg
(1% DV)
|
Standard Release (Common)
|
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56 |
11.8mg
(1% DV)
|
Standard Release (Common)
|
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57 |
11.7mg
(1% DV)
|
Standard Release (Common)
|
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58 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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11.6mg
(1% DV)
|
Standard Release (Common)
|
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59 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
11.3mg
(1% DV)
|
Standard Release (Common)
|
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60 |
11.2mg
(1% DV)
|
Standard Release (Common)
|
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61 |
11.2mg
(1% DV)
|
Standard Release (Common)
|
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62 |
11.2mg
(1% DV)
|
Standard Release (Common)
|
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63 |
11.2mg
(1% DV)
|
Standard Release (Common)
|
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64 |
11.2mg
(1% DV)
|
Standard Release (Common)
|
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65 |
11.1mg
(1% DV)
|
Standard Release (Common)
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66 |
11.1mg
(1% DV)
|
Standard Release (Common)
|
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67 |
11.1mg
(1% DV)
|
Standard Release (Common)
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68 |
10.6mg
(1% DV)
|
Standard Release (Common)
|
||
69 |
10.4mg
(1% DV)
|
Standard Release (Common)
|
||
70 |
10.4mg
(1% DV)
|
Standard Release (Common)
|
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71 |
10.2mg
(1% DV)
|
Standard Release (Common)
|
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72 |
10.2mg
(1% DV)
|
Standard Release (Common)
|
||
73 |
10.2mg
(1% DV)
|
Standard Release (Common)
|
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74 |
9.5mg
(1% DV)
|
Standard Release (Common)
|
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75 |
9.2mg
(1% DV)
|
Standard Release (Common)
|
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76 |
9mg
(1% DV)
|
Standard Release (Common)
|
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77 |
8.5mg
(1% DV)
|
Standard Release (Common)
|
||
78 |
8.5mg
(1% DV)
|
Standard Release (Common)
|
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79 |
7.7mg
(1% DV)
|
Standard Release (Common)
|
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80 |
7.7mg
(1% DV)
|
Standard Release (Common)
|
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81 |
7.7mg
(1% DV)
|
Standard Release (Common)
|
||
82 |
7.7mg
(1% DV)
|
Standard Release (Common)
|
||
83 |
7.7mg
(1% DV)
|
Standard Release (Common)
|
||
84 |
7.7mg
(1% DV)
|
Standard Release (Common)
|
||
85 |
6.8mg
(1% DV)
|
Standard Release (Common)
|
||
86 |
6.8mg
(1% DV)
|
Standard Release (Common)
|
||
87 |
6.8mg
(1% DV)
|
Standard Release (Common)
|
||
88 |
6.8mg
(1% DV)
|
Standard Release (Common)
|
||
89 |
6.6mg
(1% DV)
|
Standard Release (Common)
|
||
90 |
6.3mg
(0% DV)
|
Standard Release (Common)
|
||
91 |
6mg
(0% DV)
|
Standard Release (Common)
|
||
92 |
6mg
(0% DV)
|
Standard Release (Common)
|
||
93 |
5.4mg
(0% DV)
|
Standard Release (Common)
|
||
94 |
5.1mg
(0% DV)
|
Standard Release (Common)
|
||
95 |
5.1mg
(0% DV)
|
Standard Release (Common)
|
||
96 |
5.1mg
(0% DV)
|
Standard Release (Common)
|
||
97 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
5.1mg
(0% DV)
|
Standard Release (Common)
|
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98 |
5.1mg
(0% DV)
|
Standard Release (Common)
|
||
99 |
4.9mg
(0% DV)
|
Standard Release (Common)
|
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100 |
4.3mg
(0% DV)
|
Standard Release (Common)
|
||
101 |
4.3mg
(0% DV)
|
Standard Release (Common)
|
||
102 |
4.3mg
(0% DV)
|
Standard Release (Common)
|
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103 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
4.3mg
(0% DV)
|
Standard Release (Common)
|
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104 |
4.3mg
(0% DV)
|
Standard Release (Common)
|
||
105 |
4mg
(0% DV)
|
Standard Release (Common)
|
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106 |
3.1mg
(0% DV)
|
Standard Release (Common)
|
||
107 |
Luncheon Sausage (Pork And Beef)
(Luncheon sausage, pork and beef)
1 slice (4 inch dia x 1/8 inch thick)
|
3mg
(0% DV)
|
Standard Release (Common)
|
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108 |
2.8mg
(0% DV)
|
Standard Release (Common)
|
||
109 |
2.8mg
(0% DV)
|
Standard Release (Common)
|
||
110 |
2.6mg
(0% DV)
|
Standard Release (Common)
|
||
111 |
2.6mg
(0% DV)
|
Standard Release (Common)
|
||
112 |
2.6mg
(0% DV)
|
Standard Release (Common)
|
||
113 |
2.4mg
(0% DV)
|
Standard Release (Common)
|
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114 |
2.2mg
(0% DV)
|
Standard Release (Common)
|
||
115 |
2mg
(0% DV)
|
Standard Release (Common)
|
||
116 |
1.8mg
(0% DV)
|
Standard Release (Common)
|
||
117 |
1.7mg
(0% DV)
|
Standard Release (Common)
|
||
118 |
1mg
(0% DV)
|
Standard Release (Common)
|
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119 |
0.3mg
(0% DV)
|
Standard Release (Common)
|