Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Highest in Starch

114 results

	Name	Starch	Data source
1	Potatoes, mashed, dehydrated, flakes without milk, dry form 1 cup	42.4g	Standard Release
2	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared	36.9g	Standard Release
3	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 1 cup prepared	34.2g	Standard Release
4	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	31.1g	Standard Release (Common)
5	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	30.2g	Standard Release (Common)
6	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	29.9g	Standard Release (Common)
7	Potatoes, hash brown, refrigerated, unprepared 1 cup unprepared	27.1g	Standard Release
8	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 10 strip	26.6g	Standard Release
9	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	26.2g	Standard Release (Common)
10	Potato puffs, frozen, unprepared 1 cup	25.9g	Standard Release
11	Corn, yellow, whole kernel, frozen, microwaved 1 cup	25.7g	Standard Release
12	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 10 strip	23g	Standard Release
13	Corn pudding, home prepared 1 cup	21.7g	Standard Release
14	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup	20.5g	Standard Release
15	Mashed Potatoes (Potatoes, mashed, ready-to-eat) 1 cup	18g	Standard Release
16	Potato puffs, frozen, oven-heated 10 puffs	17.9g	Standard Release
17	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup	17.8g	Standard Release
18	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 10 fries	17.6g	Standard Release
19	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	17.1g	Standard Release (Common)
20	Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed	17.1g	Standard Release
21	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	16.8g	Standard Release (Common)
22	Potatoes, french fried, all types, salt added in processing, frozen, unprepared 10 strip	15.5g	Standard Release
23	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 10 strip	14.9g	Standard Release
24	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip	14.5g	Standard Release
25	Corn, sweet, white, canned, whole kernel, drained solids 1 cup	13.2g	Standard Release
26	Corn, sweet, yellow, canned, whole kernel, drained solids 1 cup	13.2g	Standard Release
27	Potatoes, russet, flesh and skin, raw (Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)) 1/2 cup, diced	11.9g	Standard Release
28	Potatoes, flesh and skin, raw 1/2 cup, diced	11.5g	Standard Release
29	Potatoes, french fried, all types, salt not added in processing, frozen, as purchased 10 strips	11.3g	Standard Release
30	Potatoes, baked, flesh and skin, with salt 1/2 cup	10.5g	Standard Release
31	Potatoes, white, flesh and skin, raw 1/2 cup, diced	10.1g	Standard Release
32	Potatoes, red, flesh and skin, raw 1/2 cup, diced	10g	Standard Release
33	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	8.3g	Standard Release (Common)
34	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	8g	Standard Release (Common)
35	Sweet potato, cooked, baked in skin, flesh, with salt 1 medium (2 inch dia, 5 inch long, raw)	8g	Standard Release
36	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 1 cup	7.1g	Standard Release
37	Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries	6.7g	Standard Release
38	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	6.4g	Standard Release (Common)
39	Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long)	6.4g	Standard Release
40	Peas, green, frozen, unprepared (Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup	5.6g	Standard Release
41	Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 10 strip	5.1g	Standard Release
42	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 10 strip	4.9g	Standard Release
43	Potato pancakes 1 small 2-3/4 in. dia., 5/8 in. thick.	4.6g	Standard Release
44	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	4g	Standard Release (Common)
45	Corn, sweet, white, cooked, boiled, drained, with salt 1 ear, small (5-1/2 inch to 6-1/2 inch long)	4g	Standard Release
46	Beans, snap, green, frozen, all styles, microwaved 1 cup	2.4g	Standard Release
47	Beans, snap, green, frozen, all styles, unprepared (Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup	1.9g	Standard Release
48	Beans, snap, green, canned, no salt added, drained solids 1 cup	1.5g	Standard Release
49	Beans, snap, green, canned, regular pack, drained solids 1 cup	1.4g	Standard Release
50	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	1g	Standard Release (Common)
51	Beans, snap, green, microwaved 1 cup 1/2 inch pieces	1g	Standard Release
52	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0.9g	Standard Release (Common)
53	Cucumber (Cucumber, with peel, raw) 1 cup	0.9g	Standard Release (Common)
54	Vegetable juice cocktail, canned 1 cup	0.8g	Standard Release
55	Vegetable juice cocktail, low sodium, canned 1 cup	0.8g	Standard Release
56	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0.6g	Standard Release (Common)
57	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	0.5g	Standard Release (Common)
58	Grilled Mushrooms Portobellos (Mushrooms, portabella, grilled) 1 cup sliced	0.5g	Standard Release
59	Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.5g	Standard Release (Common)
60	Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced	0.5g	Standard Release
61	Carrots, frozen, cooked, boiled, drained, with salt 1 cup slices	0.5g	Standard Release
62	Edamame, frozen, unprepared 1 cup	0.4g	Standard Release
63	Rutabagas, cooked, boiled, drained, with salt 1/2 cup, mashed	0.4g	Standard Release
64	Raw Okra (Okra, raw) 1 cup	0.3g	Standard Release (Common)
65	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.3g	Standard Release (Common)
66	Carrots, frozen, unprepared (Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)) 1/2 cup slices	0.2g	Standard Release
67	Ginger root, pickled, canned, with artificial sweetener 2 tablespoon	0.2g	Standard Release
68	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.1g	Standard Release (Common)
69	Cucumber, peeled, raw 1 cup, pared, chopped	0.1g	Standard Release
70	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0g	Standard Release (Common)
71	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0g	Standard Release (Common)
72	Raw Onions (Onions, raw) 1 cup, chopped	0g	Standard Release (Common)
73	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	0g	Standard Release (Common)
74	Onions, young green, tops only 1 tbsp	0g	Standard Release
75	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	0g	Standard Release (Common)
76	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0g	Standard Release (Common)
77	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0g	Standard Release (Common)
78	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0g	Standard Release (Common)
79	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0g	Standard Release (Common)
80	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices	0g	Standard Release
81	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0g	Standard Release (Common)
82	Raw Radishes (Radishes, raw) 1 cup slices	0g	Standard Release (Common)
83	Broccoli, cooked, boiled, drained, with salt 1/2 cup, chopped	0g	Standard Release
84	Cabbage, common, cooked, boiled, drained, with salt 1/2 cup, shredded	0g	Standard Release
85	Cabbage, red, cooked, boiled, drained, with salt 1 leaf	0g	Standard Release
86	Spinach, frozen, chopped or leaf, unprepared (Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup	0g	Standard Release
87	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup	0g	Standard Release
88	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0g	Standard Release (Common)
89	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	0g	Standard Release (Common)
90	Artichokes, (globe or french), cooked, boiled, drained, with salt 1 artichoke, medium	0g	Standard Release
91	Asparagus, cooked, boiled, drained, with salt 1/2 cup	0g	Standard Release
92	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0g	Standard Release (Common)
93	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0g	Standard Release (Common)
94	Carrots, cooked, boiled, drained, with salt 1 tbsp	0g	Standard Release
95	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0g	Standard Release (Common)
96	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0g	Standard Release (Common)
97	Raw Broccoli (Broccoli, raw) 1 cup chopped	0g	Standard Release (Common)
98	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 1/2 cup	0g	Standard Release
99	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 1 cup slices	0g	Standard Release
100	Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0g	Standard Release (Common)
101	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0g	Standard Release (Common)
102	Mushrooms, white, microwaved 100 grams	0g	Standard Release
103	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0g	Standard Release (Common)
104	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0g	Standard Release (Common)
105	Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium	0g	Standard Release
106	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0g	Standard Release (Common)
107	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0g	Standard Release (Common)
108	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0g	Standard Release (Common)
109	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0g	Standard Release (Common)
110	Mushrooms, shiitake, stir-fried 1 cup whole	0g	Standard Release
111	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0g	Standard Release (Common)
112	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
113	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0g	Standard Release (Common)
114	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)