Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fats and Oils Highest in Vitamin B12

72 results
Name
Vitamin B12
Data source
1
Cheese Cream Light Or Lite 1 cup
2.2mcg (92% DV)
FNDDS
2
Cheese Spread Cream Cheese Light Or Lite 1 cup
2.2mcg (92% DV)
FNDDS
3
Yogurt Dressing 1 cup
0.7mcg (30% DV)
FNDDS
4
Coleslaw Dressing 1 cup
0.5mcg (22% DV)
FNDDS
5
Cream Ns As To Light Heavy Or Half And Half 1 cup
0.5mcg (19% DV)
FNDDS
6
Cream Half And Half 1 cup
0.5mcg (19% DV)
FNDDS
7
Cream Half And Half Flavored 1 cup
0.5mcg (19% DV)
FNDDS
8
Animal Fat Or Drippings 1 cup
0.4mcg (16% DV)
FNDDS
9
Cream Heavy 1 cup
0.4mcg (16% DV)
FNDDS
10
French Or Catalina Dressing 1 cup
0.4mcg (15% DV)
FNDDS
11
Cream Light 1 cup
0.3mcg (14% DV)
FNDDS
12
Butter-Margarine Blend Stick Salted 1 cup
0.3mcg (13% DV)
FNDDS
13
Salad Dressing NFS For Sandwiches 1 cup
0.2mcg (10% DV)
FNDDS
14
Table Fat Nfs 1 cup
0.2mcg (9% DV)
FNDDS
15
Honey Butter 1 cup
0.2mcg (8% DV)
FNDDS
16
Cream Whipped 1 cup
0.2mcg (8% DV)
FNDDS
17
Margarine-Like Spread Liquid Salted 1 cup
0.2mcg (7% DV)
FNDDS
18
Vegetable Oil-Butter Spread Stick Salted 1 cup
0.2mcg (7% DV)
FNDDS
19
Oil Or Table Fat Nfs 1 cup
0.1mcg (5% DV)
FNDDS
20
Butter Whipped Tub Salted 1 cup
0.1mcg (4% DV)
FNDDS
21
Fat Back Cooked 1 slice (2-1/4" x 1-3/4" x 1/4")
0.1mcg (2% DV)
FNDDS
22
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp
0mcg (1% DV)
Standard Release (Common)
23
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp
0mcg (1% DV)
Standard Release (Common)
24
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp
0mcg (1% DV)
Standard Release (Common)
25
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
0mcg (1% DV)
Standard Release (Common)
26
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
27
Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp
0mcg (0% DV)
Standard Release (Common)
28
Margarine Like Spread Whipped Tub Salted 1 tablespoon
0mcg (0% DV)
FNDDS
29
Rice Bran Oil (Oil, rice bran) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
30
Avocado Oil (Oil, avocado) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
31
Wheat Germ Oil (Oil, wheat germ) 1 tsp
0mcg (0% DV)
Standard Release (Common)
32
Palm Oil (Oil, palm) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
33
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
34
Cod Liver Oil (Fish oil, cod liver) 1 tsp
0mcg (0% DV)
Standard Release (Common)
35
Sardine Oil (Fish oil, sardine) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
36
Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
37
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
38
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
39
Grapeseed Oil (Oil, grapeseed) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
40
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
41
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
42
Walnut Oil (Oil, walnut) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
43
Almond Oil (Oil, almond) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
44
Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
45
Tartar Sauce Reduced Fat/calorie 1 cup
0mcg (0% DV)
FNDDS
46
Vegetable Oil Nfs 1 cup
0mcg (0% DV)
FNDDS
47
Canola Oil (Oil, canola) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
48
Mustard Oil (Oil, mustard) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
49
Herring Oil (Fish oil, herring) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
50
Menhaden Oil (Fish oil, menhaden) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
51
Salmon Oil (Fish oil, salmon) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
52
Bacon Grease (Animal fat, bacon grease) 1 tsp
0mcg (0% DV)
Standard Release (Common)
53
Korean Dressing Or Marinade 1 cup
0mcg (0% DV)
FNDDS
54
Beef Tallow (Fat, beef tallow) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
55
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
56
Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
57
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
58
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
59
Coconut Oil (Oil, coconut) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
60
Olive Oil (Oil, olive, salad or cooking) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
61
Cocoa Butter (Oil, cocoa butter) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
62
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
63
Poppyseed Oil (Oil, poppyseed) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
64
Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
65
Teaseed Oil (Oil, teaseed) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
66
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
67
Hazelnut Oil (Oil, hazelnut) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
68
Coffee Creamer Liquid Fat Free Flavored 1 cup
0mcg (0% DV)
FNDDS
69
Rendered Chicken Fat (Fat, chicken) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
70
Russian Dressing (Salad dressing, russian dressing) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
71
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
72
Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp
0mcg (0% DV)
Standard Release (Common)