Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Vitamin B12

115 results
Name
Vitamin B12
Data source
1
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 100 grams
98.9mcg (4120% DV)
Standard Release (Common)
2
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams
36mcg (1500% DV)
Standard Release (Common)
3
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 100 grams
28.8mcg (1200% DV)
Standard Release (Common)
4
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 100 grams
24.3mcg (1013% DV)
Standard Release (Common)
5
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 100 grams
24mcg (1000% DV)
Standard Release (Common)
6
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 100 grams
19.1mcg (797% DV)
Standard Release (Common)
7
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 100 grams
19mcg (792% DV)
Standard Release (Common)
8
Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams
18.7mcg (779% DV)
Standard Release (Common)
9
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams
18.6mcg (776% DV)
Standard Release (Common)
10
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams
18.1mcg (756% DV)
Standard Release (Common)
11
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 100 grams
18mcg (750% DV)
Standard Release (Common)
12
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 100 grams
17.5mcg (729% DV)
Standard Release (Common)
13
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 100 grams
16.2mcg (675% DV)
Standard Release (Common)
14
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 100 grams
16mcg (667% DV)
Standard Release (Common)
15
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
13.1mcg (548% DV)
Standard Release (Common)
16
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 100 grams
12.9mcg (538% DV)
Standard Release (Common)
17
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams
11.5mcg (481% DV)
Standard Release (Common)
18
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 100 grams
11.5mcg (479% DV)
Standard Release (Common)
19
Raw Clams (Mollusks, clam, mixed species, raw) 100 grams
11.3mcg (470% DV)
Standard Release (Common)
20
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 100 grams
10.9mcg (453% DV)
Standard Release (Common)
21
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 100 grams
10.4mcg (433% DV)
Standard Release (Common)
22
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 100 grams
10.4mcg (433% DV)
Standard Release (Common)
23
Fish Roe (Fish, roe, mixed species, raw) 100 grams
10mcg (417% DV)
Standard Release (Common)
24
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 100 grams
9.6mcg (401% DV)
Standard Release (Common)
25
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
9.4mcg (393% DV)
Standard Release (Common)
26
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 100 grams
9mcg (375% DV)
Standard Release (Common)
27
Raw Queen Crab (Crustaceans, crab, queen, raw) 100 grams
9mcg (375% DV)
Standard Release (Common)
28
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
8.9mcg (373% DV)
Standard Release (Common)
29
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams
8.7mcg (363% DV)
Standard Release (Common)
30
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 100 grams
6.3mcg (263% DV)
Standard Release (Common)
31
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 100 grams
5.9mcg (248% DV)
Standard Release (Common)
32
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
5.5mcg (231% DV)
Standard Release (Common)
33
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
5.5mcg (229% DV)
Standard Release (Common)
34
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 100 grams
5.4mcg (225% DV)
Standard Release (Common)
35
Baked Conch (Mollusks, conch, baked or broiled) 100 grams
5.3mcg (219% DV)
Standard Release (Common)
36
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
5mcg (208% DV)
Standard Release (Common)
37
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
5mcg (207% DV)
Standard Release (Common)
38
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams
5mcg (206% DV)
Standard Release (Common)
39
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 100 grams
4.5mcg (187% DV)
Standard Release (Common)
40
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
4.5mcg (186% DV)
Standard Release (Common)
41
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 100 grams
4.4mcg (184% DV)
Standard Release (Common)
42
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams
4.3mcg (179% DV)
Standard Release (Common)
43
Pickled Herring (Fish, herring, Atlantic, pickled) 100 grams
4.3mcg (178% DV)
Standard Release (Common)
44
Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams
4.2mcg (173% DV)
Standard Release (Common)
45
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 100 grams
4.2mcg (173% DV)
Standard Release (Common)
46
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
4.1mcg (171% DV)
Standard Release (Common)
47
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 100 grams
4mcg (168% DV)
Standard Release (Common)
48
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 100 grams
4mcg (165% DV)
Standard Release (Common)
49
Raw Striped Bass (Fish, bass, striped, raw) 100 grams
3.8mcg (159% DV)
Standard Release (Common)
50
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 100 grams
3.7mcg (153% DV)
Standard Release (Common)
51
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams
3.7mcg (153% DV)
Standard Release (Common)
52
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 100 grams
3.5mcg (146% DV)
Standard Release (Common)
53
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 100 grams
3.3mcg (139% DV)
Standard Release (Common)
54
Canned Blue Crab (Crustaceans, crab, blue, canned) 100 grams
3.3mcg (139% DV)
Standard Release (Common)
55
Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams
3.3mcg (136% DV)
Standard Release (Common)
56
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
3.3mcg (136% DV)
Standard Release (Common)
57
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams
3.2mcg (135% DV)
Standard Release (Common)
58
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 100 grams
3.2mcg (133% DV)
Standard Release (Common)
59
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 100 grams
3.2mcg (132% DV)
Standard Release (Common)
60
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 100 grams
3.1mcg (129% DV)
Standard Release (Common)
61
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 100 grams
3.1mcg (127% DV)
Standard Release (Common)
62
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
2.9mcg (121% DV)
Standard Release (Common)
63
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 100 grams
2.9mcg (121% DV)
Standard Release (Common)
64
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 100 grams
2.9mcg (120% DV)
Standard Release (Common)
65
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams
2.8mcg (117% DV)
Standard Release (Common)
66
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 100 grams
2.7mcg (111% DV)
Standard Release (Common)
67
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams
2.6mcg (108% DV)
Standard Release (Common)
68
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 100 grams
2.5mcg (106% DV)
Standard Release (Common)
69
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams
2.5mcg (104% DV)
Standard Release (Common)
70
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 100 grams
2.5mcg (104% DV)
Standard Release (Common)
71
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams
2.4mcg (98% DV)
Standard Release (Common)
72
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 100 grams
2.3mcg (96% DV)
Standard Release (Common)
73
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 100 grams
2.3mcg (96% DV)
Standard Release (Common)
74
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 100 grams
2.3mcg (96% DV)
Standard Release (Common)
75
Raw Whiting (Fish, whiting, mixed species, raw) 100 grams
2.3mcg (96% DV)
Standard Release (Common)
76
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 100 grams
2.2mcg (92% DV)
Standard Release (Common)
77
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 100 grams
2.2mcg (91% DV)
Standard Release (Common)
78
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 100 grams
2.2mcg (90% DV)
Standard Release (Common)
79
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 100 grams
2.2mcg (90% DV)
Standard Release (Common)
80
Cooked Haddock (Fish, haddock, cooked, dry heat) 100 grams
2.1mcg (89% DV)
Standard Release (Common)
81
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams
2.1mcg (87% DV)
Standard Release (Common)
82
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 100 grams
2mcg (83% DV)
Standard Release (Common)
83
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 100 grams
1.9mcg (79% DV)
Standard Release (Common)
84
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams
1.9mcg (78% DV)
Standard Release (Common)
85
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 100 grams
1.7mcg (72% DV)
Standard Release (Common)
86
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams
1.7mcg (69% DV)
Standard Release (Common)
87
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
1.6mcg (68% DV)
Standard Release (Common)
88
Smoked Haddock (Fish, haddock, smoked) 100 grams
1.6mcg (67% DV)
Standard Release (Common)
89
Raw Tilapia (Fish, tilapia, raw) 100 grams
1.6mcg (66% DV)
Standard Release (Common)
90
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 100 grams
1.4mcg (60% DV)
Standard Release (Common)
91
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 100 grams
1.4mcg (60% DV)
Standard Release (Common)
92
Raw Scallops (Mollusks, scallop, mixed species, raw) 100 grams
1.4mcg (59% DV)
Standard Release (Common)
93
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 100 grams
1.3mcg (55% DV)
Standard Release (Common)
94
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 100 grams
1.3mcg (54% DV)
Standard Release (Common)
95
Raw Squid (Mollusks, squid, mixed species, raw) 100 grams
1.3mcg (54% DV)
Standard Release (Common)
96
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams
1.3mcg (53% DV)
Standard Release (Common)
97
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 100 grams
1.3mcg (52% DV)
Standard Release (Common)
98
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 100 grams
1.2mcg (51% DV)
Standard Release (Common)
99
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 100 grams
1.2mcg (50% DV)
Standard Release (Common)
100
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 100 grams
1.2mcg (49% DV)
Standard Release (Common)
101
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams
1.1mcg (44% DV)
Standard Release (Common)
102
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams
1.1mcg (44% DV)
Standard Release (Common)
103
Raw Whitefish (Fish, whitefish, mixed species, raw) 100 grams
1mcg (42% DV)
Standard Release (Common)
104
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 100 grams
1mcg (40% DV)
Standard Release (Common)
105
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams
0.9mcg (37% DV)
Standard Release (Common)
106
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 100 grams
0.7mcg (31% DV)
Standard Release (Common)
107
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 100 grams
0.7mcg (29% DV)
Standard Release (Common)
108
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 100 grams
0.7mcg (29% DV)
Standard Release (Common)
109
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 100 grams
0.7mcg (29% DV)
Standard Release (Common)
110
Raw Anchovies (Fish, anchovy, european, raw) 100 grams
0.6mcg (26% DV)
Standard Release (Common)
111
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 100 grams
0.6mcg (24% DV)
Standard Release (Common)
112
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 100 grams
0.5mcg (20% DV)
Standard Release (Common)
113
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams
0.4mcg (17% DV)
Standard Release (Common)
114
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 100 grams
0.3mcg (13% DV)
Standard Release (Common)
115
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 100 grams
0.3mcg (13% DV)
Standard Release (Common)