Checkbox | Number |
Name
|
Calories
|
Protein
|
Carbohydrate
|
Fat
|
Sugars
|
---|---|---|---|---|---|---|---|
1 |
Black Beans Compliments
1/4 Cup
|
120
(6% DV)
|
7g
(14% DV)
|
22g
(8% DV)
|
0g
|
1g
(2% DV)
|
|
2 |
Compliments - Ancient Grain Blend
0.25 cup
|
170
(9% DV)
|
5g
(10% DV)
|
32g
(12% DV)
|
2g
(3% DV)
|
1g
(2% DV)
|
|
3 |
130
(6% DV)
|
3g
(6% DV)
|
29g
(11% DV)
|
1g
(1% DV)
|
0g
|
||
4 |
Compliments - Instant Rice
0.333 cup
|
150
(8% DV)
|
3g
(6% DV)
|
34g
(12% DV)
|
0g
|
0g
|
|
5 |
25
(1% DV)
|
2g
(4% DV)
|
5g
(2% DV)
|
0g
|
2g
(4% DV)
|
||
6 |
220
(11% DV)
|
4g
(8% DV)
|
18g
(7% DV)
|
16g
(21% DV)
|
10g
(20% DV)
|
||
7 |
Compliments Organic Smooth Peanut Butter
1 tbsp 15 g
|
90
(5% DV)
|
4g
(8% DV)
|
3g
(1% DV)
|
7g
(9% DV)
|
1g
(2% DV)
|
|
8 |
15
(1% DV)
|
0g
|
2g
(1% DV)
|
0.5g
(1% DV)
|
2g
(4% DV)
|
||
9 |
Compliments Shrimp
10 shrimps
|
90
(5% DV)
|
17g
(34% DV)
|
1g
|
1g
(1% DV)
|
g
|
|
10 |
Frozen Fruit Avocado Chunks
0.25 cup
|
50
(3% DV)
|
1g
(2% DV)
|
3g
(1% DV)
|
4.5g
(6% DV)
|
0g
|
|
11 |
Frozen Fruit Diced Coconut
0.25 cup
|
110
(6% DV)
|
1g
(2% DV)
|
5g
(2% DV)
|
10g
(13% DV)
|
2g
(4% DV)
|
|
12 |
Ground flax compliments
3 Tbsp
|
160
(8% DV)
|
5g
(10% DV)
|
10g
(4% DV)
|
12g
(15% DV)
|
1g
(2% DV)
|
|
13 |
Olives with Pimento Paste
5 olives
|
20
(1% DV)
|
0.2g
|
0g
|
2g
(3% DV)
|
g
|
|
14 |
slow cooker frozen vegetables
2/3 cup
|
25
(1% DV)
|
2g
(4% DV)
|
5g
(2% DV)
|
0g
|
2g
(4% DV)
|