Checkbox | Number |
Name
|
Calories
|
Protein
|
Carbohydrate
|
Fat
|
Sugars
|
---|---|---|---|---|---|---|---|
1 |
10 Minute Farro
1/4 cup dry
|
170
(9% DV)
|
5g
(10% DV)
|
34g
(12% DV)
|
1g
(1% DV)
|
0g
|
|
2 |
90
(4% DV)
|
0g
|
2g
(1% DV)
|
9g
(12% DV)
|
1g
(2% DV)
|
||
3 |
Battered Fish Nuggets
4 pieces
|
240
(12% DV)
|
12g
(24% DV)
|
16g
(6% DV)
|
14g
(18% DV)
|
3g
(6% DV)
|
|
4 |
140
(7% DV)
|
1g
(2% DV)
|
24g
(9% DV)
|
5.9g
(8% DV)
|
0g
|
||
5 |
110
(5% DV)
|
1g
(2% DV)
|
14g
(5% DV)
|
5g
(6% DV)
|
12g
(24% DV)
|
||
6 |
Black Beans TJ's
1/2 cup
|
110
(6% DV)
|
6g
(12% DV)
|
21g
(8% DV)
|
0g
|
1g
(2% DV)
|
|
7 |
140
(7% DV)
|
2g
(4% DV)
|
16g
(6% DV)
|
6.5g
(8% DV)
|
0g
|
||
8 |
Brown rice penne pasta
2/3 cup
|
200
(10% DV)
|
4g
(8% DV)
|
48g
(17% DV)
|
0.7g
(1% DV)
|
0g
|
|
9 |
177
(9% DV)
|
4g
(8% DV)
|
6g
(2% DV)
|
17g
(22% DV)
|
1g
(2% DV)
|
||
10 |
190
(10% DV)
|
10g
(20% DV)
|
15g
(5% DV)
|
11g
(14% DV)
|
8g
(16% DV)
|
||
11 |
880
(44% DV)
|
38g
(76% DV)
|
52g
(19% DV)
|
58g
(74% DV)
|
8g
(16% DV)
|
||
12 |
25
(1% DV)
|
1g
(2% DV)
|
6g
(2% DV)
|
0g
|
2g
(4% DV)
|
||
13 |
Crazy Joe's - Cucumber Salsa
3.5 onz
|
40
(2% DV)
|
2g
(4% DV)
|
8g
(3% DV)
|
0g
|
7g
(14% DV)
|
|
14 |
Crazy Joe's - Dip
0.5 cup
|
250
(13% DV)
|
4g
(8% DV)
|
25g
(9% DV)
|
15g
(19% DV)
|
24g
(48% DV)
|
|
15 |
Crazy Joe's - Fresh Pico
2 tbsp
|
15
(1% DV)
|
1g
(2% DV)
|
3g
(1% DV)
|
0g
|
2g
(4% DV)
|
|
16 |
Elote Chopped Salad Kit
3/4 cup, with dressing
|
160
(8% DV)
|
3g
(6% DV)
|
11g
(4% DV)
|
12g
(15% DV)
|
4g
(8% DV)
|
|
17 |
Fancy Berry Medley
1 cup
|
80
(4% DV)
|
1g
(2% DV)
|
19g
(7% DV)
|
1g
(1% DV)
|
12g
(24% DV)
|
|
18 |
Farro
1/4 cup dry
|
170
(9% DV)
|
5g
(10% DV)
|
36g
(13% DV)
|
0.7g
(1% DV)
|
g
|
|
19 |
Frozen Wild Blueberries
1 cup
|
80
(4% DV)
|
0g
|
20g
(7% DV)
|
0g
|
1g
(2% DV)
|
|
20 |
70
(4% DV)
|
2g
(4% DV)
|
5g
(2% DV)
|
5g
(6% DV)
|
0g
|
||
21 |
270
(14% DV)
|
4g
(8% DV)
|
34g
(12% DV)
|
13g
(17% DV)
|
11g
(22% DV)
|
||
22 |
120
(6% DV)
|
0g
|
3g
(1% DV)
|
13g
(17% DV)
|
2g
(4% DV)
|
||
23 |
90
(5% DV)
|
15g
(30% DV)
|
6g
(2% DV)
|
0g
|
4g
(8% DV)
|
||
24 |
80
(4% DV)
|
0g
|
2g
(1% DV)
|
8g
(10% DV)
|
1g
(2% DV)
|
||
25 |
Harvest Blend
1/4 cup dry
|
160
(8% DV)
|
6g
(12% DV)
|
32g
(12% DV)
|
1g
(1% DV)
|
2g
(4% DV)
|
|
26 |
Hearts of Palm Pasta
1/3 package
|
20
(1% DV)
|
0.5g
(1% DV)
|
4g
(1% DV)
|
0g
|
1g
(2% DV)
|
|
27 |
130
(7% DV)
|
14g
(28% DV)
|
3g
(1% DV)
|
7g
(9% DV)
|
g
|
||
28 |
Hold the Cone Vanilla
3 cones
|
280
(14% DV)
|
4g
(8% DV)
|
35g
(13% DV)
|
13g
(17% DV)
|
22g
(44% DV)
|
|
29 |
Hold the Dairy
6 cones
|
370
(19% DV)
|
5g
(10% DV)
|
48g
(17% DV)
|
17g
(22% DV)
|
29g
(58% DV)
|
|
30 |
60
(3% DV)
|
0g
|
14g
(5% DV)
|
0g
|
12g
(24% DV)
|
||
31 |
Indian Fare: Tikka Vegetables
2/3 cup
|
150
(8% DV)
|
4g
(8% DV)
|
16g
(6% DV)
|
8g
(10% DV)
|
5g
(10% DV)
|
|
32 |
120
(6% DV)
|
1g
(2% DV)
|
18g
(7% DV)
|
4.5g
(6% DV)
|
9g
(18% DV)
|
||
33 |
Joe's - Bar-B-Que Sauce
2 tbsp
|
60
(3% DV)
|
1g
(2% DV)
|
14g
(5% DV)
|
0g
|
13g
(26% DV)
|
|
34 |
Joe's - Garlic Sauce
0.5 onz
|
90
(4% DV)
|
0g
|
1g
|
10g
(13% DV)
|
0g
|
|
35 |
Joe's - Savory Sauce
0.5 oz
|
45
(2% DV)
|
0g
|
1g
|
4.5g
(6% DV)
|
1g
(2% DV)
|
|
36 |
100
(5% DV)
|
6g
(12% DV)
|
19g
(7% DV)
|
0g
|
0g
|
||
37 |
Joe's Island - Green Pigeon Peas
1/2 cup
|
100
(5% DV)
|
6g
(12% DV)
|
19g
(7% DV)
|
0g
|
0g
|
|
38 |
0
|
0g
|
0g
|
0g
|
0g
|
||
39 |
Kefir whole milk
1cup
|
180
(9% DV)
|
8g
(16% DV)
|
18g
(7% DV)
|
8g
(10% DV)
|
18g
(36% DV)
|
|
40 |
Lightly Breaded Fish Sticks
6 sticks
|
220
(11% DV)
|
14g
(28% DV)
|
17g
(6% DV)
|
11g
(14% DV)
|
1g
(2% DV)
|
|
41 |
Little Joe's - BBQ Sauce
2 tbsp
|
60
(3% DV)
|
0g
|
15g
(5% DV)
|
0g
|
13g
(26% DV)
|
|
42 |
Mango Whole Milk Kefir
1 cup
|
180
(9% DV)
|
8g
(16% DV)
|
21g
(8% DV)
|
6.5g
(8% DV)
|
18g
(36% DV)
|
|
43 |
Maple pecan granola
2/3 cup 64g
|
290
(15% DV)
|
5g
(10% DV)
|
48g
(17% DV)
|
9.1g
(12% DV)
|
16g
(32% DV)
|
|
44 |
Maple Syrup -TJ's
2 Tblsp
|
110
(6% DV)
|
0g
|
27g
(10% DV)
|
0g
|
24g
(48% DV)
|
|
45 |
177
(9% DV)
|
4g
(8% DV)
|
6g
(2% DV)
|
17g
(22% DV)
|
1g
(2% DV)
|
||
46 |
150
(8% DV)
|
4g
(8% DV)
|
13g
(5% DV)
|
10g
(13% DV)
|
7g
(14% DV)
|
||
47 |
180
(9% DV)
|
5g
(10% DV)
|
8g
(3% DV)
|
14g
(18% DV)
|
2g
(4% DV)
|
||
48 |
240
(12% DV)
|
7g
(14% DV)
|
13g
(5% DV)
|
20g
(26% DV)
|
3g
(6% DV)
|
||
49 |
120
(6% DV)
|
6g
(12% DV)
|
16g
(6% DV)
|
3g
(4% DV)
|
2g
(4% DV)
|
||
50 |
150
(8% DV)
|
4g
(8% DV)
|
13g
(5% DV)
|
10g
(13% DV)
|
7g
(14% DV)
|
||
51 |
Non-Dairy Oat Beverage
1 cup
|
90
(5% DV)
|
2g
(4% DV)
|
9g
(3% DV)
|
5g
(6% DV)
|
9g
(18% DV)
|
|
52 |
190
(10% DV)
|
19g
(38% DV)
|
11g
(4% DV)
|
8g
(10% DV)
|
g
|
||
53 |
190
(10% DV)
|
15g
(30% DV)
|
15g
(5% DV)
|
8g
(10% DV)
|
2g
(4% DV)
|
||
54 |
160
(8% DV)
|
22g
(44% DV)
|
0g
|
8g
(10% DV)
|
0g
|
||
55 |
Organic Coconut Milk
1/4 cup - 65 mL
|
110
(6% DV)
|
1g
(2% DV)
|
1g
|
11g
(14% DV)
|
1g
(2% DV)
|
|
56 |
Organic Reduced Fat Coconut Milk
1/4 cup - 65 mL
|
70
(4% DV)
|
0g
|
1g
|
7g
(9% DV)
|
0g
|
|
57 |
60
(3% DV)
|
0g
|
14g
(5% DV)
|
0g
|
12g
(24% DV)
|
||
58 |
Panko Tilapia Filets
1 fillet
|
310
(16% DV)
|
12g
(24% DV)
|
19g
(7% DV)
|
21g
(27% DV)
|
1g
(2% DV)
|
|
59 |
Papa Joe's - Pasta Sauce
0.5 cup
|
90
(4% DV)
|
3g
(6% DV)
|
10g
(4% DV)
|
4.5g
(6% DV)
|
6g
(12% DV)
|
|
60 |
Pearled couscous Trader Joe's
1/3 dried cup
|
180
(9% DV)
|
7g
(14% DV)
|
39g
(14% DV)
|
0.5g
(1% DV)
|
1g
(2% DV)
|
|
61 |
Pecan praline granola
2/3 cup
|
270
(14% DV)
|
7g
(14% DV)
|
45g
(16% DV)
|
7.8g
(10% DV)
|
10g
(20% DV)
|
|
62 |
Pico de Gallo Salsa Mild
2 tbsp
|
10
(1% DV)
|
0g
|
2g
(1% DV)
|
0g
|
0.5g
(1% DV)
|
|
63 |
80
(4% DV)
|
2g
(4% DV)
|
4g
(1% DV)
|
6g
(8% DV)
|
0g
|
||
64 |
Potato Latke
2 pancakes
|
150
(8% DV)
|
3g
(6% DV)
|
22g
(8% DV)
|
6g
(8% DV)
|
0g
|
|
65 |
170
(8% DV)
|
4g
(8% DV)
|
0g
|
13g
(17% DV)
|
2g
(4% DV)
|
||
66 |
180
(9% DV)
|
5g
(10% DV)
|
8g
(3% DV)
|
14g
(18% DV)
|
2g
(4% DV)
|
||
67 |
90
(4% DV)
|
2g
(4% DV)
|
8g
(3% DV)
|
6g
(8% DV)
|
1g
(2% DV)
|
||
68 |
90
(4% DV)
|
2g
(4% DV)
|
8g
(3% DV)
|
6g
(8% DV)
|
1g
(2% DV)
|
||
69 |
red penne pasta
3/4 cups
|
210
(11% DV)
|
15g
(30% DV)
|
36g
(13% DV)
|
1g
(1% DV)
|
0.5g
(1% DV)
|
|
70 |
240
(12% DV)
|
4g
(8% DV)
|
34g
(12% DV)
|
9g
(12% DV)
|
25g
(50% DV)
|
||
71 |
240
(12% DV)
|
7g
(14% DV)
|
13g
(5% DV)
|
20g
(26% DV)
|
3g
(6% DV)
|
||
72 |
Seeds & Grains Crisp Bread Crackers
1 cracker
|
110
(6% DV)
|
4g
(8% DV)
|
10g
(4% DV)
|
6g
(8% DV)
|
0g
|
|
73 |
Seeds & Grains Crispbread
1 cracker
|
110
(6% DV)
|
4g
(8% DV)
|
10g
(4% DV)
|
6g
(8% DV)
|
0g
|
|
74 |
90
(5% DV)
|
13g
(26% DV)
|
5g
(2% DV)
|
2g
(3% DV)
|
4g
(8% DV)
|
||
75 |
120
(6% DV)
|
0g
|
3g
(1% DV)
|
13g
(17% DV)
|
2g
(4% DV)
|
||
76 |
120
(6% DV)
|
0g
|
3g
(1% DV)
|
13g
(17% DV)
|
2g
(4% DV)
|
||
77 |
90
(4% DV)
|
0g
|
2g
(1% DV)
|
9g
(12% DV)
|
1g
(2% DV)
|
||
78 |
70
(4% DV)
|
2g
(4% DV)
|
5g
(2% DV)
|
5g
(6% DV)
|
0g
|
||
79 |
80
(4% DV)
|
2g
(4% DV)
|
6g
(2% DV)
|
5g
(6% DV)
|
1g
(2% DV)
|
||
80 |
10
(1% DV)
|
0g
|
2g
(1% DV)
|
0g
|
2g
(4% DV)
|
||
81 |
60
(3% DV)
|
1g
(2% DV)
|
3g
(1% DV)
|
4.5g
(6% DV)
|
0g
|
||
82 |
80
(4% DV)
|
2g
(4% DV)
|
6g
(2% DV)
|
5g
(6% DV)
|
1g
(2% DV)
|
||
83 |
15
(1% DV)
|
0g
|
2g
(1% DV)
|
0.5g
(1% DV)
|
1g
(2% DV)
|
||
84 |
10
(1% DV)
|
0g
|
2g
(1% DV)
|
0g
|
2g
(4% DV)
|
||
85 |
90
(4% DV)
|
0g
|
2g
(1% DV)
|
9g
(12% DV)
|
1g
(2% DV)
|
||
86 |
70
(4% DV)
|
2g
(4% DV)
|
5g
(2% DV)
|
5g
(6% DV)
|
0g
|
||
87 |
80
(4% DV)
|
2g
(4% DV)
|
6g
(2% DV)
|
5g
(6% DV)
|
1g
(2% DV)
|
||
88 |
10
(1% DV)
|
0g
|
2g
(1% DV)
|
0g
|
2g
(4% DV)
|
||
89 |
Sprouted Wheat Multigrain Bread
100 grams
|
265
(13% DV)
|
14.7g
(29% DV)
|
47.1g
(17% DV)
|
1.5g
(2% DV)
|
5.9g
(12% DV)
|
|
90 |
Sunflower Seeds
1/3 Cup
|
290
(15% DV)
|
10g
(20% DV)
|
10g
(4% DV)
|
26g
(33% DV)
|
1g
(2% DV)
|
|
91 |
60
(3% DV)
|
1g
(2% DV)
|
3g
(1% DV)
|
4.5g
(6% DV)
|
0g
|
||
92 |
140
(7% DV)
|
1g
(2% DV)
|
20g
(7% DV)
|
6g
(8% DV)
|
9g
(18% DV)
|
||
93 |
60
(3% DV)
|
1g
(2% DV)
|
3g
(1% DV)
|
4.5g
(6% DV)
|
0g
|
||
94 |
Three Pepper Salami
7 slices
|
130
(7% DV)
|
10g
(20% DV)
|
0.5g
|
10g
(13% DV)
|
0g
|
|
95 |
TJ Chicken Tikka Masala
1 tray
|
360
(18% DV)
|
21g
(42% DV)
|
39g
(14% DV)
|
14g
(18% DV)
|
6g
(12% DV)
|
|
96 |
TJ Organic Lentil Vegetable Soup
1 container
|
360
(18% DV)
|
21g
(42% DV)
|
62g
(23% DV)
|
4.5g
(6% DV)
|
6g
(12% DV)
|
|
97 |
250
(13% DV)
|
16g
(32% DV)
|
46g
(17% DV)
|
0g
|
8g
(16% DV)
|
||
98 |
90
(4% DV)
|
2g
(4% DV)
|
4g
(1% DV)
|
7g
(9% DV)
|
0g
|
||
99 |
130
(6% DV)
|
2g
(4% DV)
|
31g
(11% DV)
|
0g
|
29g
(58% DV)
|
||
100 |
41
(2% DV)
|
1g
(2% DV)
|
2g
(1% DV)
|
3g
(4% DV)
|
1g
(2% DV)
|
||
101 |
220
(11% DV)
|
9g
(18% DV)
|
45g
(16% DV)
|
1g
(1% DV)
|
6g
(12% DV)
|
||
102 |
150
(8% DV)
|
2g
(4% DV)
|
21g
(8% DV)
|
6g
(8% DV)
|
11g
(22% DV)
|
||
103 |
Trader Joe's - Black Beans
0.5 cup
|
100
(5% DV)
|
6g
(12% DV)
|
19g
(7% DV)
|
0.5g
(1% DV)
|
1g
(2% DV)
|
|
104 |
101
(5% DV)
|
0g
|
24g
(9% DV)
|
0g
|
19g
(38% DV)
|
||
105 |
469
(23% DV)
|
17g
(34% DV)
|
30g
(11% DV)
|
31g
(40% DV)
|
3g
(6% DV)
|
||
106 |
Trader Joe's - Broth
1 cup
|
14
(1% DV)
|
1g
(2% DV)
|
2g
(1% DV)
|
0g
|
0g
|
|
107 |
14
(1% DV)
|
1g
(2% DV)
|
2g
(1% DV)
|
0g
|
0g
|
||
108 |
Trader Joe's - Brownie Crisp
3 crisps
|
100
(5% DV)
|
2g
(4% DV)
|
17g
(6% DV)
|
3.5g
(4% DV)
|
11g
(22% DV)
|
|
109 |
120
(6% DV)
|
1g
(2% DV)
|
22g
(8% DV)
|
2.5g
(3% DV)
|
16g
(32% DV)
|
||
110 |
210
(11% DV)
|
5g
(10% DV)
|
42g
(15% DV)
|
3g
(4% DV)
|
4g
(8% DV)
|
||
111 |
140
(7% DV)
|
2g
(4% DV)
|
27g
(10% DV)
|
2.5g
(3% DV)
|
15g
(30% DV)
|
||
112 |
120
(6% DV)
|
2g
(4% DV)
|
18g
(7% DV)
|
4g
(5% DV)
|
6g
(12% DV)
|
||
113 |
60
(3% DV)
|
0g
|
1g
|
5g
(6% DV)
|
1g
(2% DV)
|
||
114 |
Trader Joe's - Cookie Thins Meyer Lemon
9 cookies
|
130
(6% DV)
|
2g
(4% DV)
|
22g
(8% DV)
|
4.5g
(6% DV)
|
10g
(20% DV)
|
|
115 |
25
(1% DV)
|
1g
(2% DV)
|
6g
(2% DV)
|
0g
|
2g
(4% DV)
|
||
116 |
70
(3% DV)
|
0g
|
6g
(2% DV)
|
5g
(6% DV)
|
4g
(8% DV)
|
||
117 |
Trader Joe's - Crisps
12 pieces
|
220
(11% DV)
|
3g
(6% DV)
|
22g
(8% DV)
|
13g
(17% DV)
|
17g
(34% DV)
|
|
118 |
300
(15% DV)
|
2g
(4% DV)
|
43g
(16% DV)
|
13g
(17% DV)
|
33g
(66% DV)
|
||
119 |
10
(1% DV)
|
0g
|
2g
(1% DV)
|
0g
|
0g
|
||
120 |
Trader Joe's - Dried Berry Medley
0.333 cup
|
150
(8% DV)
|
1g
(2% DV)
|
36g
(13% DV)
|
0g
|
23g
(46% DV)
|
|
121 |
110
(6% DV)
|
1g
(2% DV)
|
25g
(9% DV)
|
0g
|
17g
(34% DV)
|
||
122 |
70
(4% DV)
|
13g
(26% DV)
|
5g
(2% DV)
|
0g
|
4g
(8% DV)
|
||
123 |
70
(4% DV)
|
5g
(10% DV)
|
1g
|
5g
(6% DV)
|
0g
|
||
124 |
Trader Joe's - Flour Tortillas
1 tortilla
|
150
(7% DV)
|
4g
(8% DV)
|
24g
(9% DV)
|
3.5g
(4% DV)
|
0g
|
|
125 |
120
(6% DV)
|
2g
(4% DV)
|
28g
(10% DV)
|
0g
|
0g
|
||
126 |
200
(10% DV)
|
5g
(10% DV)
|
42g
(15% DV)
|
1g
(1% DV)
|
11g
(22% DV)
|
||
127 |
Trader Joe's - Fuji Apple Slices
1.2 onz
|
130
(6% DV)
|
1g
(2% DV)
|
32g
(12% DV)
|
0g
|
22g
(44% DV)
|
|
128 |
Trader Joe's - Greek Yogurt
1 container
|
300
(15% DV)
|
11g
(22% DV)
|
28g
(10% DV)
|
16g
(21% DV)
|
23g
(46% DV)
|
|
129 |
Trader Joe's - Green Tea Mix
3 tbsp
|
130
(6% DV)
|
1g
(2% DV)
|
18g
(7% DV)
|
6g
(8% DV)
|
13g
(26% DV)
|
|
130 |
240
(12% DV)
|
21g
(42% DV)
|
0g
|
17g
(22% DV)
|
0g
|
||
131 |
Trader Joe's - Heavy Cream
1 tbsp
|
50
(2% DV)
|
0g
|
0g
|
6g
(8% DV)
|
0g
|
|
132 |
180
(9% DV)
|
10g
(20% DV)
|
2g
(1% DV)
|
14g
(18% DV)
|
1g
(2% DV)
|
||
133 |
Trader Joe's - Juice
8 oza
|
120
(6% DV)
|
1g
(2% DV)
|
29g
(11% DV)
|
0g
|
23g
(46% DV)
|
|
134 |
Trader Joe's - Microwavable Mac & Cheese
1 packet, makes about 3/4 cup
|
230
(11% DV)
|
9g
(18% DV)
|
39g
(14% DV)
|
4g
(5% DV)
|
5g
(10% DV)
|
|
135 |
Trader Joe's - Multiseed With Tamari Soy Sauce
37 crackers
|
120
(6% DV)
|
3g
(6% DV)
|
25g
(9% DV)
|
1g
(1% DV)
|
1g
(2% DV)
|
|
136 |
180
(9% DV)
|
6g
(12% DV)
|
6g
(2% DV)
|
16g
(21% DV)
|
1g
(2% DV)
|
||
137 |
110
(6% DV)
|
2g
(4% DV)
|
27g
(10% DV)
|
0g
|
24g
(48% DV)
|
||
138 |
100
(5% DV)
|
7g
(14% DV)
|
19g
(7% DV)
|
0g
|
0g
|
||
139 |
101
(5% DV)
|
5g
(10% DV)
|
16g
(6% DV)
|
2g
(3% DV)
|
10g
(20% DV)
|
||
140 |
140
(7% DV)
|
0g
|
36g
(13% DV)
|
0g
|
31g
(62% DV)
|
||
141 |
130
(7% DV)
|
2g
(4% DV)
|
29g
(11% DV)
|
0g
|
21g
(42% DV)
|
||
142 |
111
(6% DV)
|
6g
(12% DV)
|
19g
(7% DV)
|
1g
(1% DV)
|
1g
(2% DV)
|
||
143 |
15
(1% DV)
|
0g
|
3g
(1% DV)
|
0g
|
2g
(4% DV)
|
||
144 |
Trader Joe's - Organic Lowfat Yogurt
1 container
|
160
(8% DV)
|
8g
(16% DV)
|
27g
(10% DV)
|
3g
(4% DV)
|
27g
(54% DV)
|
|
145 |
159
(8% DV)
|
8g
(16% DV)
|
11g
(4% DV)
|
9g
(12% DV)
|
11g
(22% DV)
|
||
146 |
101
(5% DV)
|
5g
(10% DV)
|
16g
(6% DV)
|
2g
(3% DV)
|
10g
(20% DV)
|
||
147 |
30
(1% DV)
|
1g
(2% DV)
|
6g
(2% DV)
|
0g
|
4g
(8% DV)
|
||
148 |
160
(8% DV)
|
6g
(12% DV)
|
30g
(11% DV)
|
2.5g
(3% DV)
|
3g
(6% DV)
|
||
149 |
Trader Joe's - Organic White Quinoa
0.25 cup
|
160
(8% DV)
|
6g
(12% DV)
|
30g
(11% DV)
|
2.5g
(3% DV)
|
3g
(6% DV)
|
|
150 |
210
(11% DV)
|
7g
(14% DV)
|
41g
(15% DV)
|
1.5g
(2% DV)
|
2g
(4% DV)
|
||
151 |
110
(6% DV)
|
2g
(4% DV)
|
26g
(9% DV)
|
0g
|
1g
(2% DV)
|
||
152 |
Trader Joe's - Pancake & Waffle Mix
0.33 cup
|
140
(7% DV)
|
3g
(6% DV)
|
32g
(12% DV)
|
1g
(1% DV)
|
8g
(16% DV)
|
|
153 |
Trader Joe's - Pancake Mix
7 tbsp
|
220
(11% DV)
|
4g
(8% DV)
|
40g
(15% DV)
|
5g
(6% DV)
|
12g
(24% DV)
|
|
154 |
150
(8% DV)
|
2g
(4% DV)
|
16g
(6% DV)
|
9g
(12% DV)
|
0g
|
||
155 |
Trader Joe's - Potato Pancakes
2 pancakes
|
150
(8% DV)
|
4g
(8% DV)
|
22g
(8% DV)
|
5g
(6% DV)
|
4g
(8% DV)
|
|
156 |
Trader Joe's - Punjab Choley
0.5 package
|
210
(11% DV)
|
7g
(14% DV)
|
27g
(10% DV)
|
8g
(10% DV)
|
0g
|
|
157 |
160
(8% DV)
|
1g
(2% DV)
|
15g
(5% DV)
|
10g
(13% DV)
|
9g
(18% DV)
|
||
158 |
240
(12% DV)
|
4g
(8% DV)
|
34g
(12% DV)
|
9g
(12% DV)
|
25g
(50% DV)
|
||
159 |
240
(12% DV)
|
4g
(8% DV)
|
34g
(12% DV)
|
9g
(12% DV)
|
25g
(50% DV)
|
||
160 |
Trader Joe's - Sauce
0.25 cup
|
80
(4% DV)
|
1g
(2% DV)
|
7g
(3% DV)
|
6g
(8% DV)
|
3g
(6% DV)
|
|
161 |
Trader Joe's - Scone Mix
0.1 baked scone (60g) | dry mix
|
190
(9% DV)
|
4g
(8% DV)
|
28g
(10% DV)
|
7g
(9% DV)
|
10g
(20% DV)
|
|
162 |
Trader Joe's - Soup
1 cup
|
91
(5% DV)
|
2g
(4% DV)
|
16g
(6% DV)
|
2g
(3% DV)
|
4g
(8% DV)
|
|
163 |
Trader Joe's - Sourdough Toasts
7 crackers
|
150
(8% DV)
|
5g
(10% DV)
|
14g
(5% DV)
|
8g
(10% DV)
|
0g
|
|
164 |
130
(6% DV)
|
4g
(8% DV)
|
17g
(6% DV)
|
5g
(6% DV)
|
0g
|
||
165 |
Trader Joe's - Thin Mini Crackers
37 crackers
|
130
(6% DV)
|
3g
(6% DV)
|
24g
(9% DV)
|
2.5g
(3% DV)
|
0g
|
|
166 |
149
(7% DV)
|
0g
|
36g
(13% DV)
|
0g
|
26g
(52% DV)
|
||
167 |
140
(7% DV)
|
2g
(4% DV)
|
21g
(8% DV)
|
6g
(8% DV)
|
2g
(4% DV)
|
||
168 |
70
(3% DV)
|
0g
|
17g
(6% DV)
|
0g
|
17g
(34% DV)
|
||
169 |
10
(1% DV)
|
0g
|
0g
|
1g
(1% DV)
|
0g
|
||
170 |
60
(3% DV)
|
13g
(26% DV)
|
0g
|
1g
(1% DV)
|
0g
|
||
171 |
45
(2% DV)
|
0g
|
11g
(4% DV)
|
0g
|
10g
(20% DV)
|
||
172 |
60
(3% DV)
|
0g
|
14g
(5% DV)
|
0g
|
13g
(26% DV)
|
||
173 |
120
(6% DV)
|
0g
|
0g
|
14g
(18% DV)
|
1g
(2% DV)
|
||
174 |
120
(6% DV)
|
8g
(16% DV)
|
21g
(8% DV)
|
0g
|
1g
(2% DV)
|
||
175 |
60
(3% DV)
|
0g
|
14g
(5% DV)
|
0g
|
13g
(26% DV)
|
||
176 |
100
(5% DV)
|
7g
(14% DV)
|
16g
(6% DV)
|
1g
(1% DV)
|
3g
(6% DV)
|
||
177 |
36
(2% DV)
|
0g
|
10g
(4% DV)
|
0g
|
8g
(16% DV)
|
||
178 |
45
(2% DV)
|
1g
(2% DV)
|
10g
(4% DV)
|
0g
|
6g
(12% DV)
|
||
179 |
Trader Joe's - Trader Joe's Cornbread Mix
0.11 package
|
170
(9% DV)
|
3g
(6% DV)
|
38g
(14% DV)
|
0g
|
15g
(30% DV)
|
|
180 |
190
(10% DV)
|
8g
(16% DV)
|
7g
(3% DV)
|
16g
(21% DV)
|
1g
(2% DV)
|
||
181 |
40
(2% DV)
|
0g
|
8g
(3% DV)
|
0.5g
(1% DV)
|
7g
(14% DV)
|
||
182 |
290
(15% DV)
|
3g
(6% DV)
|
29g
(11% DV)
|
18g
(23% DV)
|
21g
(42% DV)
|
||
183 |
140
(7% DV)
|
1g
(2% DV)
|
21g
(8% DV)
|
6g
(8% DV)
|
17g
(34% DV)
|
||
184 |
130
(7% DV)
|
2g
(4% DV)
|
31g
(11% DV)
|
0g
|
23g
(46% DV)
|
||
185 |
160
(8% DV)
|
1g
(2% DV)
|
19g
(7% DV)
|
9g
(12% DV)
|
3g
(6% DV)
|
||
186 |
110
(6% DV)
|
1g
(2% DV)
|
27g
(10% DV)
|
0g
|
14g
(28% DV)
|
||
187 |
160
(8% DV)
|
2g
(4% DV)
|
36g
(13% DV)
|
0.5g
(1% DV)
|
24g
(48% DV)
|
||
188 |
140
(7% DV)
|
1g
(2% DV)
|
33g
(12% DV)
|
0g
|
26g
(52% DV)
|
||
189 |
60
(3% DV)
|
2g
(4% DV)
|
3g
(1% DV)
|
4.5g
(6% DV)
|
1g
(2% DV)
|
||
190 |
50
(3% DV)
|
0g
|
12g
(4% DV)
|
0g
|
10g
(20% DV)
|
||
191 |
70
(4% DV)
|
1g
(2% DV)
|
9g
(3% DV)
|
3.5g
(4% DV)
|
7g
(14% DV)
|
||
192 |
30
(1% DV)
|
1g
(2% DV)
|
2g
(1% DV)
|
2.5g
(3% DV)
|
1g
(2% DV)
|
||
193 |
10
|
0g
|
2g
(1% DV)
|
0g
|
1g
(2% DV)
|
||
194 |
240
(12% DV)
|
7g
(14% DV)
|
11g
(4% DV)
|
21g
(27% DV)
|
6g
(12% DV)
|
||
195 |
120
(6% DV)
|
1g
(2% DV)
|
16g
(6% DV)
|
6g
(8% DV)
|
7g
(14% DV)
|
||
196 |
130
(6% DV)
|
5g
(10% DV)
|
16g
(6% DV)
|
4.5g
(6% DV)
|
1g
(2% DV)
|
||
197 |
45
(2% DV)
|
3g
(6% DV)
|
6g
(2% DV)
|
1g
(1% DV)
|
4g
(8% DV)
|
||
198 |
25
(1% DV)
|
0g
|
5g
(2% DV)
|
0.5g
(1% DV)
|
4g
(8% DV)
|
||
199 |
150
(8% DV)
|
6g
(12% DV)
|
11g
(4% DV)
|
9g
(12% DV)
|
4g
(8% DV)
|
||
200 |
70
(3% DV)
|
4g
(8% DV)
|
12g
(4% DV)
|
1g
(1% DV)
|
3g
(6% DV)
|
||
201 |
159
(8% DV)
|
9g
(18% DV)
|
29g
(11% DV)
|
1g
(1% DV)
|
3g
(6% DV)
|
||
202 |
120
(6% DV)
|
2g
(4% DV)
|
28g
(10% DV)
|
0.5g
(1% DV)
|
0g
|
||
203 |
131
(7% DV)
|
6g
(12% DV)
|
14g
(5% DV)
|
5g
(6% DV)
|
3g
(6% DV)
|
||
204 |
280
(14% DV)
|
3g
(6% DV)
|
30g
(11% DV)
|
17g
(22% DV)
|
27g
(54% DV)
|
||
205 |
150
(8% DV)
|
6g
(12% DV)
|
29g
(11% DV)
|
0.5g
(1% DV)
|
0g
|
||
206 |
160
(8% DV)
|
4g
(8% DV)
|
39g
(14% DV)
|
0g
|
8g
(16% DV)
|
||
207 |
110
(6% DV)
|
3g
(6% DV)
|
23g
(8% DV)
|
1g
(1% DV)
|
1g
(2% DV)
|
||
208 |
280
(14% DV)
|
4g
(8% DV)
|
50g
(18% DV)
|
4g
(5% DV)
|
4g
(8% DV)
|
||
209 |
5
|
0g
|
1g
|
0g
|
0g
|
||
210 |
110
(6% DV)
|
1g
(2% DV)
|
28g
(10% DV)
|
0g
|
25g
(50% DV)
|
||
211 |
111
(6% DV)
|
7g
(14% DV)
|
20g
(7% DV)
|
0g
|
2g
(4% DV)
|
||
212 |
139
(7% DV)
|
6g
(12% DV)
|
24g
(9% DV)
|
2.5g
(3% DV)
|
20g
(40% DV)
|
||
213 |
190
(10% DV)
|
8g
(16% DV)
|
7g
(3% DV)
|
16g
(21% DV)
|
1g
(2% DV)
|
||
214 |
20
(1% DV)
|
0g
|
1g
|
1.5g
(2% DV)
|
0g
|
||
215 |
15
(1% DV)
|
0g
|
4g
(1% DV)
|
0g
|
1g
(2% DV)
|
||
216 |
100
(5% DV)
|
1g
(2% DV)
|
24g
(9% DV)
|
0g
|
18g
(36% DV)
|
||
217 |
70
(4% DV)
|
12g
(24% DV)
|
0g
|
1.5g
(2% DV)
|
0g
|
||
218 |
180
(9% DV)
|
6g
(12% DV)
|
6g
(2% DV)
|
16g
(21% DV)
|
1g
(2% DV)
|
||
219 |
45
(2% DV)
|
1g
(2% DV)
|
3g
(1% DV)
|
3g
(4% DV)
|
2g
(4% DV)
|
||
220 |
120
(6% DV)
|
4g
(8% DV)
|
12g
(4% DV)
|
7g
(9% DV)
|
2g
(4% DV)
|
||
221 |
170
(9% DV)
|
12g
(24% DV)
|
30g
(11% DV)
|
0g
|
2g
(4% DV)
|
||
222 |
Trader Joe's - Trader Joe's Soup & Oyster Crackers
14 crackers | about
|
66
(3% DV)
|
1g
(2% DV)
|
11g
(4% DV)
|
2g
(3% DV)
|
0g
|
|
223 |
91
(5% DV)
|
9g
(18% DV)
|
4g
(1% DV)
|
4.5g
(6% DV)
|
2g
(4% DV)
|
||
224 |
150
(8% DV)
|
2g
(4% DV)
|
24g
(9% DV)
|
6g
(8% DV)
|
10g
(20% DV)
|
||
225 |
15
(1% DV)
|
0g
|
4g
(1% DV)
|
0g
|
4g
(8% DV)
|
||
226 |
60
(3% DV)
|
2g
(4% DV)
|
5g
(2% DV)
|
3.5g
(4% DV)
|
1g
(2% DV)
|
||
227 |
15
(1% DV)
|
0g
|
3g
(1% DV)
|
0g
|
3g
(6% DV)
|
||
228 |
90
(5% DV)
|
0g
|
2g
(1% DV)
|
9g
(12% DV)
|
0g
|
||
229 |
60
(3% DV)
|
1g
(2% DV)
|
4g
(1% DV)
|
4.5g
(6% DV)
|
2g
(4% DV)
|
||
230 |
Trader Joe's - Trader Joe's Trek Mix
0.25 cup
|
150
(8% DV)
|
4g
(8% DV)
|
13g
(5% DV)
|
10g
(13% DV)
|
7g
(14% DV)
|
|
231 |
45
(2% DV)
|
1g
(2% DV)
|
5g
(2% DV)
|
2g
(3% DV)
|
5g
(10% DV)
|
||
232 |
41
(2% DV)
|
1g
(2% DV)
|
2g
(1% DV)
|
3g
(4% DV)
|
1g
(2% DV)
|
||
233 |
200
(10% DV)
|
7g
(14% DV)
|
41g
(15% DV)
|
0.5g
(1% DV)
|
1g
(2% DV)
|
||
234 |
100
(5% DV)
|
1g
(2% DV)
|
9g
(3% DV)
|
7g
(9% DV)
|
5g
(10% DV)
|
||
235 |
130
(7% DV)
|
3g
(6% DV)
|
24g
(9% DV)
|
2g
(3% DV)
|
g
|
||
236 |
240
(12% DV)
|
19g
(38% DV)
|
30g
(11% DV)
|
4.5g
(6% DV)
|
6g
(12% DV)
|
||
237 |
160
(8% DV)
|
5g
(10% DV)
|
27g
(10% DV)
|
3.5g
(4% DV)
|
0g
|
||
238 |
110
(6% DV)
|
2g
(4% DV)
|
26g
(9% DV)
|
0g
|
19g
(38% DV)
|
||
239 |
Trader Joe's - Vegetable Samosas
2 samosas
|
170
(8% DV)
|
5g
(10% DV)
|
22g
(8% DV)
|
6g
(8% DV)
|
2g
(4% DV)
|
|
240 |
Trader Joe's - Veggie Stick Potato Snack
50 sticks | about
|
140
(7% DV)
|
1g
(2% DV)
|
18g
(7% DV)
|
7g
(9% DV)
|
0g
|
|
241 |
70
(3% DV)
|
2g
(4% DV)
|
5g
(2% DV)
|
4.5g
(6% DV)
|
0g
|
||
242 |
160
(8% DV)
|
6g
(12% DV)
|
30g
(11% DV)
|
2g
(3% DV)
|
4g
(8% DV)
|
||
243 |
120
(6% DV)
|
7g
(14% DV)
|
1g
|
10g
(13% DV)
|
0g
|
||
244 |
Trader Joe's - Yogurt Cups
1 Container
|
140
(7% DV)
|
4g
(8% DV)
|
18g
(7% DV)
|
6g
(8% DV)
|
16g
(32% DV)
|
|
245 |
600
(30% DV)
|
26g
(52% DV)
|
77g
(28% DV)
|
20g
(26% DV)
|
4g
(8% DV)
|
||
246 |
Trader Joe's Chicken Drummellas
4 drummellas
|
190
(10% DV)
|
15g
(30% DV)
|
12g
(4% DV)
|
9g
(12% DV)
|
0g
|
|
247 |
150
(8% DV)
|
2g
(4% DV)
|
17g
(6% DV)
|
8g
(10% DV)
|
0g
|
||
248 |
Trader Joe's Chocolate Croissant
1 croissant
|
320
(16% DV)
|
6g
(12% DV)
|
36g
(13% DV)
|
18g
(23% DV)
|
11g
(22% DV)
|
|
249 |
15
(1% DV)
|
0g
|
1g
|
1g
(1% DV)
|
g
|
||
250 |
Trader Joe's Corn Tortillas
2 tortillas
|
110
(6% DV)
|
3g
(6% DV)
|
23g
(8% DV)
|
1.5g
(2% DV)
|
0g
|
|
251 |
250
(13% DV)
|
24g
(48% DV)
|
11g
(4% DV)
|
12g
(15% DV)
|
4g
(8% DV)
|
||
252 |
45
(2% DV)
|
0g
|
1g
|
4.5g
(6% DV)
|
g
|
||
253 |
90
(5% DV)
|
2g
(4% DV)
|
9g
(3% DV)
|
5g
(6% DV)
|
9g
(18% DV)
|
||
254 |
20
(1% DV)
|
3g
(6% DV)
|
2g
(1% DV)
|
0g
|
0g
|
||
255 |
100
(5% DV)
|
0g
|
27g
(10% DV)
|
0g
|
24g
(48% DV)
|
||
256 |
Trader Joe's Pork Gyoza Potstickers
7 potstickers
|
230
(12% DV)
|
10g
(20% DV)
|
32g
(12% DV)
|
6g
(8% DV)
|
3g
(6% DV)
|
|
257 |
90
(5% DV)
|
0g
|
8g
(3% DV)
|
7g
(9% DV)
|
5g
(10% DV)
|
||
258 |
110
(5% DV)
|
1g
(2% DV)
|
14g
(5% DV)
|
5g
(6% DV)
|
12g
(24% DV)
|
||
259 |
120
(6% DV)
|
6g
(12% DV)
|
16g
(6% DV)
|
3g
(4% DV)
|
2g
(4% DV)
|
||
260 |
140
(7% DV)
|
2g
(4% DV)
|
20g
(7% DV)
|
5g
(6% DV)
|
2g
(4% DV)
|
||
261 |
60
(3% DV)
|
1g
(2% DV)
|
9g
(3% DV)
|
0.5g
(1% DV)
|
2g
(4% DV)
|