Checkbox | Number |
Name
|
Calories
|
Protein
|
Carbohydrate
|
Fat
|
Sugars
|
---|---|---|---|---|---|---|---|
1 |
353
(18% DV)
|
26g
(52% DV)
|
60g
(22% DV)
|
1g
(1% DV)
|
2g
(4% DV)
|
||
2 |
Pereg - Basmati Rice
100 grm
|
364
(18% DV)
|
19g
(38% DV)
|
61g
(22% DV)
|
6g
(8% DV)
|
11g
(22% DV)
|
|
3 |
Pereg - Black Beans
100 grm
|
341
(17% DV)
|
22g
(44% DV)
|
62g
(23% DV)
|
1g
(1% DV)
|
2g
(4% DV)
|
|
4 |
Pereg - Bulgur
100 grm
|
342
(17% DV)
|
12g
(24% DV)
|
76g
(28% DV)
|
1.3g
(2% DV)
|
0.4g
(1% DV)
|
|
5 |
Pereg - Chickpea
100 grm
|
364
(18% DV)
|
19g
(38% DV)
|
61g
(22% DV)
|
6g
(8% DV)
|
11g
(22% DV)
|
|
6 |
180
(9% DV)
|
7g
(14% DV)
|
36g
(13% DV)
|
2.5g
(3% DV)
|
0g
|
||
7 |
Pereg - Couscous Tomato & Herbs
0.333 cup
|
130
(7% DV)
|
5g
(10% DV)
|
24g
(9% DV)
|
2g
(3% DV)
|
1g
(2% DV)
|
|
8 |
Pereg - Farro
0.25 cup
|
170
(9% DV)
|
7g
(14% DV)
|
32g
(12% DV)
|
1g
(1% DV)
|
1g
(2% DV)
|
|
9 |
Pereg - Green Lentils
100 grm
|
81
(4% DV)
|
6g
(12% DV)
|
14g
(5% DV)
|
1g
(1% DV)
|
6g
(12% DV)
|
|
10 |
Pereg - Pereg French Lentils
0.25 cup cooked
|
160
(8% DV)
|
13g
(26% DV)
|
20g
(7% DV)
|
0.8g
(1% DV)
|
0g
|
|
11 |
Pereg - Pereg Green Peas
100 grm
|
81
(4% DV)
|
6g
(12% DV)
|
14g
(5% DV)
|
1g
(1% DV)
|
6g
(12% DV)
|
|
12 |
Pereg - Pereg Israeli Couscous
0.5 cup
|
210
(11% DV)
|
8g
(16% DV)
|
28g
(10% DV)
|
8g
(10% DV)
|
1g
(2% DV)
|
|
13 |
Pereg - Quinoa All' Italiana
0.25 cup
|
160
(8% DV)
|
6g
(12% DV)
|
28g
(10% DV)
|
2g
(3% DV)
|
4g
(8% DV)
|
|
14 |
Pereg - Quinoa Lemon & Herbs
1/4 cup
|
160
(8% DV)
|
6g
(12% DV)
|
28g
(10% DV)
|
2.5g
(3% DV)
|
3g
(6% DV)
|
|
15 |
Pereg - Quinoa Nuts & Berries
0.25 cup
|
160
(8% DV)
|
5g
(10% DV)
|
27g
(10% DV)
|
4.5g
(6% DV)
|
6g
(12% DV)
|
|
16 |
Pereg - Quinoa Vegetables
1/4 cup
|
150
(8% DV)
|
5g
(10% DV)
|
29g
(11% DV)
|
2g
(3% DV)
|
3g
(6% DV)
|
|
17 |
Pereg - Quinoa Whole Grain
1/4 cup
|
156
(8% DV)
|
6g
(12% DV)
|
27g
(10% DV)
|
2.5g
(3% DV)
|
2g
(4% DV)
|
|
18 |
Pereg - Quinoa With Mushrooms
0.25 cup
|
160
(8% DV)
|
6g
(12% DV)
|
29g
(11% DV)
|
2g
(3% DV)
|
4g
(8% DV)
|
|
19 |
Pereg - Quinoa With Spinach
1/4 cup
|
150
(8% DV)
|
6g
(12% DV)
|
28g
(10% DV)
|
2g
(3% DV)
|
5g
(10% DV)
|