Checkbox | Number |
Name
|
Calories
|
Protein
|
Carbohydrate
|
Fat
|
Sugars
|
---|---|---|---|---|---|---|---|
1 |
6 inch flour tortilla
1 piece
|
90
(5% DV)
|
2g
(4% DV)
|
16g
(6% DV)
|
2g
(3% DV)
|
g
|
|
2 |
128
(6% DV)
|
3g
(6% DV)
|
19g
(7% DV)
|
4g
(5% DV)
|
0.5g
(1% DV)
|
||
3 |
128
(6% DV)
|
3g
(6% DV)
|
19g
(7% DV)
|
4g
(5% DV)
|
0.5g
(1% DV)
|
||
4 |
200
(10% DV)
|
10g
(20% DV)
|
27g
(10% DV)
|
6g
(8% DV)
|
2g
(4% DV)
|
||
5 |
160
(8% DV)
|
0g
|
38g
(14% DV)
|
2g
(3% DV)
|
23g
(46% DV)
|
||
6 |
90
(5% DV)
|
2g
(4% DV)
|
1g
|
9g
(12% DV)
|
0g
|
||
7 |
160
(8% DV)
|
1g
(2% DV)
|
36g
(13% DV)
|
1.5g
(2% DV)
|
19g
(38% DV)
|
||
8 |
130
(6% DV)
|
24g
(48% DV)
|
0g
|
2.5g
(3% DV)
|
0g
|
||
9 |
160
(8% DV)
|
0g
|
38g
(14% DV)
|
2g
(3% DV)
|
23g
(46% DV)
|
||
10 |
99
(5% DV)
|
0g
|
0g
|
11g
(14% DV)
|
0g
|
||
11 |
88
(4% DV)
|
5g
(10% DV)
|
16g
(6% DV)
|
0g
|
0g
|
||
12 |
25
(1% DV)
|
1g
(2% DV)
|
4g
(1% DV)
|
0g
|
4g
(8% DV)
|
||
13 |
25
(1% DV)
|
1g
(2% DV)
|
4g
(1% DV)
|
0g
|
3g
(6% DV)
|
||
14 |
Chunky Salsa
2 tablespoon
|
10
(1% DV)
|
0g
|
2g
(1% DV)
|
0g
|
g
|
|
15 |
Corn Tortilla Chips
10 pieces
|
140
(7% DV)
|
2g
(4% DV)
|
18g
(7% DV)
|
7g
(9% DV)
|
g
|
|
16 |
Deliciously Seeded Keto Bread
1 slice
|
40
(2% DV)
|
4g
(8% DV)
|
9g
(3% DV)
|
1.5g
(2% DV)
|
0g
|
|
17 |
270
(14% DV)
|
4g
(8% DV)
|
25g
(9% DV)
|
17g
(22% DV)
|
24g
(48% DV)
|
||
18 |
Golden Wheat Keto Bread
1 slice
|
40
(2% DV)
|
4g
(8% DV)
|
9g
(3% DV)
|
2g
(3% DV)
|
g
|
|
19 |
130
(6% DV)
|
0g
|
4g
(1% DV)
|
13g
(17% DV)
|
3g
(6% DV)
|
||
20 |
123
(6% DV)
|
5g
(10% DV)
|
4g
(1% DV)
|
10g
(13% DV)
|
2g
(4% DV)
|
||
21 |
123
(6% DV)
|
5g
(10% DV)
|
4g
(1% DV)
|
10g
(13% DV)
|
2g
(4% DV)
|
||
22 |
128
(6% DV)
|
3g
(6% DV)
|
19g
(7% DV)
|
4g
(5% DV)
|
0.5g
(1% DV)
|
||
23 |
210
(11% DV)
|
7g
(14% DV)
|
41g
(15% DV)
|
2g
(3% DV)
|
1g
(2% DV)
|
||
24 |
90
(5% DV)
|
2g
(4% DV)
|
1g
|
9g
(12% DV)
|
0g
|
||
25 |
25
(1% DV)
|
1g
(2% DV)
|
4g
(1% DV)
|
0g
|
3g
(6% DV)
|
||
26 |
130
(6% DV)
|
0g
|
4g
(1% DV)
|
13g
(17% DV)
|
3g
(6% DV)
|
||
27 |
123
(6% DV)
|
5g
(10% DV)
|
4g
(1% DV)
|
10g
(13% DV)
|
2g
(4% DV)
|
||
28 |
271
(14% DV)
|
5g
(10% DV)
|
60g
(22% DV)
|
1g
(1% DV)
|
0g
|
||
29 |
130
(6% DV)
|
3g
(6% DV)
|
20g
(7% DV)
|
4g
(5% DV)
|
1g
(2% DV)
|
||
30 |
100
(5% DV)
|
0g
|
0g
|
11g
(14% DV)
|
0g
|
||
31 |
70
(4% DV)
|
2g
(4% DV)
|
11g
(4% DV)
|
3.5g
(4% DV)
|
4g
(8% DV)
|
||
32 |
70
(4% DV)
|
2g
(4% DV)
|
10g
(4% DV)
|
3.5g
(4% DV)
|
4g
(8% DV)
|
||
33 |
70
(4% DV)
|
2g
(4% DV)
|
10g
(4% DV)
|
3.5g
(4% DV)
|
4g
(8% DV)
|
||
34 |
115
(6% DV)
|
6g
(12% DV)
|
17g
(6% DV)
|
2g
(3% DV)
|
4g
(8% DV)
|
||
35 |
210
(11% DV)
|
3g
(6% DV)
|
9g
(3% DV)
|
17g
(22% DV)
|
3g
(6% DV)
|
||
36 |
271
(14% DV)
|
5g
(10% DV)
|
60g
(22% DV)
|
1g
(1% DV)
|
0g
|
||
37 |
130
(7% DV)
|
2g
(4% DV)
|
9g
(3% DV)
|
9g
(12% DV)
|
3g
(6% DV)
|
||
38 |
25
(1% DV)
|
1g
(2% DV)
|
4g
(1% DV)
|
0g
|
3g
(6% DV)
|
||
39 |
25
(1% DV)
|
1g
(2% DV)
|
4g
(1% DV)
|
0g
|
3g
(6% DV)
|
||
40 |
25
(1% DV)
|
1g
(2% DV)
|
4g
(1% DV)
|
0g
|
3g
(6% DV)
|
||
41 |
Isola Imports Inc. - Pasta Sauce
0.5 cup
|
90
(5% DV)
|
2g
(4% DV)
|
14g
(5% DV)
|
4g
(5% DV)
|
12g
(24% DV)
|
|
42 |
210
(11% DV)
|
7g
(14% DV)
|
41g
(15% DV)
|
2g
(3% DV)
|
1g
(2% DV)
|
||
43 |
271
(14% DV)
|
5g
(10% DV)
|
60g
(22% DV)
|
1g
(1% DV)
|
0g
|
||
44 |
130
(6% DV)
|
3g
(6% DV)
|
20g
(7% DV)
|
4g
(5% DV)
|
1g
(2% DV)
|
||
45 |
130
(6% DV)
|
3g
(6% DV)
|
20g
(7% DV)
|
4g
(5% DV)
|
1g
(2% DV)
|
||
46 |
100
(5% DV)
|
0g
|
0g
|
11g
(14% DV)
|
0g
|
||
47 |
70
(4% DV)
|
2g
(4% DV)
|
11g
(4% DV)
|
3.5g
(4% DV)
|
4g
(8% DV)
|
||
48 |
70
(4% DV)
|
2g
(4% DV)
|
10g
(4% DV)
|
3.5g
(4% DV)
|
4g
(8% DV)
|
||
49 |
70
(4% DV)
|
2g
(4% DV)
|
10g
(4% DV)
|
3.5g
(4% DV)
|
4g
(8% DV)
|
||
50 |
70
(4% DV)
|
2g
(4% DV)
|
10g
(4% DV)
|
3.5g
(4% DV)
|
4g
(8% DV)
|
||
51 |
70
(4% DV)
|
2g
(4% DV)
|
10g
(4% DV)
|
3.5g
(4% DV)
|
4g
(8% DV)
|
||
52 |
115
(6% DV)
|
6g
(12% DV)
|
17g
(6% DV)
|
2g
(3% DV)
|
4g
(8% DV)
|
||
53 |
210
(11% DV)
|
3g
(6% DV)
|
9g
(3% DV)
|
17g
(22% DV)
|
3g
(6% DV)
|
||
54 |
210
(11% DV)
|
3g
(6% DV)
|
9g
(3% DV)
|
17g
(22% DV)
|
3g
(6% DV)
|
||
55 |
271
(14% DV)
|
5g
(10% DV)
|
60g
(22% DV)
|
1g
(1% DV)
|
0g
|
||
56 |
130
(7% DV)
|
2g
(4% DV)
|
9g
(3% DV)
|
9g
(12% DV)
|
3g
(6% DV)
|
||
57 |
25
(1% DV)
|
1g
(2% DV)
|
4g
(1% DV)
|
0g
|
3g
(6% DV)
|
||
58 |
25
(1% DV)
|
1g
(2% DV)
|
4g
(1% DV)
|
0g
|
3g
(6% DV)
|
||
59 |
25
(1% DV)
|
1g
(2% DV)
|
4g
(1% DV)
|
0g
|
3g
(6% DV)
|
||
60 |
LIQUID GLUCOSE
100
|
375
(19% DV)
|
0.6g
(1% DV)
|
93.7g
(34% DV)
|
0g
|
84.3g
(169% DV)
|
|
61 |
20
(1% DV)
|
2g
(4% DV)
|
3g
(1% DV)
|
0.5g
(1% DV)
|
2g
(4% DV)
|
||
62 |
14
(1% DV)
|
1g
(2% DV)
|
3g
(1% DV)
|
0g
|
1g
(2% DV)
|
||
63 |
20
(1% DV)
|
2g
(4% DV)
|
3g
(1% DV)
|
0g
|
0g
|
||
64 |
25
(1% DV)
|
3g
(6% DV)
|
5g
(2% DV)
|
0g
|
1g
(2% DV)
|
||
65 |
90
(5% DV)
|
2g
(4% DV)
|
14g
(5% DV)
|
4g
(5% DV)
|
12g
(24% DV)
|
||
66 |
90
(5% DV)
|
2g
(4% DV)
|
14g
(5% DV)
|
4g
(5% DV)
|
12g
(24% DV)
|
||
67 |
136
(7% DV)
|
1g
(2% DV)
|
3g
(1% DV)
|
14g
(18% DV)
|
1g
(2% DV)
|
||
68 |
80
(4% DV)
|
2g
(4% DV)
|
12g
(4% DV)
|
3g
(4% DV)
|
10g
(20% DV)
|
||
69 |
Refried Beans –– Dehydrated
1/2 cup
|
140
(7% DV)
|
7g
(14% DV)
|
24g
(9% DV)
|
2.5g
(3% DV)
|
g
|
|
70 |
110
(6% DV)
|
7g
(14% DV)
|
0g
|
9g
(12% DV)
|
g
|
||
71 |
240
(12% DV)
|
18g
(36% DV)
|
28g
(10% DV)
|
14g
(18% DV)
|
0g
|
||
72 |
sola plain bagels
1 bagel
|
140
(7% DV)
|
16g
(32% DV)
|
31g
(11% DV)
|
5g
(6% DV)
|
1g
(2% DV)
|
|
73 |
160
(8% DV)
|
1g
(2% DV)
|
36g
(13% DV)
|
1.5g
(2% DV)
|
19g
(38% DV)
|
||
74 |
210
(11% DV)
|
4g
(8% DV)
|
43g
(16% DV)
|
2g
(3% DV)
|
1g
(2% DV)
|
||
75 |
200
(10% DV)
|
4g
(8% DV)
|
42g
(15% DV)
|
2g
(3% DV)
|
0g
|
||
76 |
210
(11% DV)
|
7g
(14% DV)
|
41g
(15% DV)
|
2g
(3% DV)
|
1g
(2% DV)
|
||
77 |
160
(8% DV)
|
0g
|
38g
(14% DV)
|
2g
(3% DV)
|
23g
(46% DV)
|
||
78 |
160
(8% DV)
|
0g
|
38g
(14% DV)
|
2g
(3% DV)
|
23g
(46% DV)
|
||
79 |
Vanilla Protein Powder - Whey
1 scoop
|
150
(8% DV)
|
35g
(70% DV)
|
3g
(1% DV)
|
1g
(1% DV)
|
0g
|
|
80 |
Whey Protein Powder - Vanilla
1 scoop
|
150
(8% DV)
|
35g
(70% DV)
|
3g
(1% DV)
|
1g
(1% DV)
|
0g
|