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    List of Nutrition Facts for Sophia

    69 results
    Name
    Calories
    Protein
    Carbohydrate
    Fat
    Sugars
    1
    Sophia Foods Inc. - 100% Butter Traditional Italian Fruit Panettone Cake, Traditional Italian Fruit Panettone (100% Butter Traditional Italian Fruit Panettone Cake, Traditional Italian Fruit Panettone)
    380 (19% DV)
    8g (16% DV)
    56g (20% DV)
    13g (17% DV)
    26g (52% DV)
    2
    Sophia Foods Inc. - 3 Cheese Blend (3 Cheese Blend)
    24 (1% DV)
    2g (4% DV)
    0g
    1.6g (2% DV)
    0g
    3
    Sophia Foods Inc. - All Natural Israeli Pearl Couscous With Onion, Onion (All Natural Israeli Pearl Couscous With Onion, Onion)
    180 (9% DV)
    6g (12% DV)
    40g (15% DV)
    1g (1% DV)
    0g
    4
    Sophia Foods Inc. - Avocado 100% Pure Oil (Avocado 100% Pure Oil) 15 MLT
    120 (6% DV)
    1g (2% DV)
    0g
    14g (18% DV)
    0g
    5
    Sophia Foods Inc. - Butternut Squash Risotto (Butternut Squash Risotto)
    200 (10% DV)
    6g (12% DV)
    38g (14% DV)
    2.5g (3% DV)
    3g (6% DV)
    6
    Sophia Foods Inc. - Greek Peaches Halves In Light Syrup, Greek Peaches (Greek Peaches Halves In Light Syrup, Greek Peaches)
    65 (3% DV)
    0g
    15g (5% DV)
    0g
    14g (28% DV)
    7
    Sophia Foods Inc. - Italian Breadsticks (Italian Breadsticks)
    65 (3% DV)
    2g (4% DV)
    10g (4% DV)
    2g (3% DV)
    1g (2% DV)
    8
    Sophia Foods Inc. - Italian Breadsticks, Garlic & Herbs (Italian Breadsticks, Garlic & Herbs)
    65 (3% DV)
    2g (4% DV)
    10g (4% DV)
    2g (3% DV)
    1g (2% DV)
    9
    Sophia Foods Inc. - Italian Green Olives (Italian Green Olives)
    45 (2% DV)
    0g
    1g
    5g (6% DV)
    0g
    10
    Sophia Foods Inc. - Italian Marinated Artichokes (Italian Marinated Artichokes) 2 Tbsp
    140 (7% DV)
    1g (2% DV)
    1g
    15g (19% DV)
    0g
    11
    Sophia Foods Inc. - Italian Mediterranean Quinoa (Italian Mediterranean Quinoa)
    200 (10% DV)
    5g (10% DV)
    37g (13% DV)
    2g (3% DV)
    3g (6% DV)
    12
    Sophia Foods Inc. - Italian Pasta With Pesto And Cheese Sauce (Italian Pasta With Pesto And Cheese Sauce)
    280 (14% DV)
    10g (20% DV)
    46g (17% DV)
    6g (8% DV)
    7g (14% DV)
    13
    Sophia Foods Inc. - Italian Pasta With Truffle And Cheese Sauce (Italian Pasta With Truffle And Cheese Sauce)
    280 (14% DV)
    10g (20% DV)
    45g (16% DV)
    6g (8% DV)
    7g (14% DV)
    14
    Sophia Foods Inc. - Italian Pasta With Truffle And Cheese Sauce, Truffle (Italian Pasta With Truffle And Cheese Sauce, Truffle)
    280 (14% DV)
    10g (20% DV)
    45g (16% DV)
    6g (8% DV)
    7g (14% DV)
    15
    Sophia Foods Inc. - Italian Pesto (Italian Pesto)
    120 (6% DV)
    2g (4% DV)
    2g (1% DV)
    11g (14% DV)
    1g (2% DV)
    16
    Sophia Foods Inc. - Italian Polenta With Mushrooms (Italian Polenta With Mushrooms)
    150 (8% DV)
    4g (8% DV)
    28g (10% DV)
    2g (3% DV)
    1g (2% DV)
    17
    Sophia Foods Inc. - Original Everything Flatbread (Original Everything Flatbread)
    120 (6% DV)
    3g (6% DV)
    20g (7% DV)
    2.5g (3% DV)
    1g (2% DV)
    18
    Sophia Foods Inc. - Parmesan Cheese Product, Parmesan (Parmesan Cheese Product, Parmesan) 2 Tbsp
    20 (1% DV)
    1g (2% DV)
    1g
    1.5g (2% DV)
    0g
    19
    Sophia Foods Inc. - Polenta With Cheese (Polenta With Cheese)
    160 (8% DV)
    4g (8% DV)
    28g (10% DV)
    3g (4% DV)
    2g (4% DV)
    20
    Sophia Foods Inc. - Premium Honey (Premium Honey)
    70 (3% DV)
    0g
    17g (6% DV)
    0g
    17g (34% DV)
    21
    Sophia Foods Inc. - Premium Honey, Pure Blossom (Premium Honey, Pure Blossom)
    70 (3% DV)
    0g
    17g (6% DV)
    0g
    17g (34% DV)
    22
    Sophia Foods Inc. - Premium Italian Seasoned Bread Crumbs (Premium Italian Seasoned Bread Crumbs)
    130 (6% DV)
    5g (10% DV)
    24g (9% DV)
    1.5g (2% DV)
    2g (4% DV)
    23
    Sophia Foods Inc. - Premium Pure Honey (Premium Pure Honey)
    70 (3% DV)
    0g
    17g (6% DV)
    0g
    17g (34% DV)
    24
    Sophia Foods Inc. - Premium Pure Honey, Blossom (Premium Pure Honey, Blossom )
    70 (3% DV)
    0g
    17g (6% DV)
    0g
    17g (34% DV)
    25
    Sophia Foods Inc. - Quinoa & Vegetables (Quinoa & Vegetables)
    200 (10% DV)
    6g (12% DV)
    34g (12% DV)
    3g (4% DV)
    6g (12% DV)
    26
    Sophia Foods Inc. - Red Pepper Strips, Sweet (Red Pepper Strips, Sweet)
    28 (1% DV)
    1g (2% DV)
    5g (2% DV)
    0g
    4g (8% DV)
    27
    Sophia Foods Inc. - Risotto (Risotto)
    210 (10% DV)
    7g (14% DV)
    38g (14% DV)
    3.5g (4% DV)
    4g (8% DV)
    28
    Sophia Foods Inc. - Risotto, Black Truffle (Risotto, Black Truffle)
    210 (10% DV)
    7g (14% DV)
    38g (14% DV)
    3.5g (4% DV)
    4g (8% DV)
    29
    Sophia Foods Inc. - Sesame Flatbread (Sesame Flatbread)
    130 (6% DV)
    3g (6% DV)
    20g (7% DV)
    3g (4% DV)
    1g (2% DV)
    30
    Sophia Foods Inc. - Sesame Flatbread, Original (Sesame Flatbread, Original) 1 ONZ
    130 (6% DV)
    3g (6% DV)
    20g (7% DV)
    3g (4% DV)
    1g (2% DV)
    31
    Sophia - Avocado 100% Pure Oil 15 mlt
    120 (6% DV)
    1g (2% DV)
    0g
    14g (18% DV)
    0g
    32
    Sophia - Italian Green Olives 3 pieces
    45 (2% DV)
    0g
    1g
    5g (6% DV)
    0g
    33
    Sophia - Red Pepper Strips 3.5 oz
    28 (1% DV)
    1g (2% DV)
    5g (2% DV)
    0g
    4g (8% DV)
    34
    Sophia Foods Inc. - 3 Cheese Blend 1 tbsp
    24 (1% DV)
    2g (4% DV)
    0g
    1.6g (2% DV)
    0g
    35
    Sophia Foods Inc. - Butternut Squash Risotto 0.333 package
    200 (10% DV)
    6g (12% DV)
    38g (14% DV)
    2.5g (3% DV)
    3g (6% DV)
    36
    Sophia Foods Inc. - Four Cheese Risotto 0.333 package
    210 (10% DV)
    7g (14% DV)
    37g (13% DV)
    3.5g (4% DV)
    3g (6% DV)
    37
    Sophia Foods Inc. - Italian Breadsticks 3 breadsticks
    65 (3% DV)
    2g (4% DV)
    10g (4% DV)
    2g (3% DV)
    1g (2% DV)
    38
    Sophia Foods Inc. - Italian Marinated Artichokes 2 tbsp
    140 (7% DV)
    1g (2% DV)
    1g
    15g (19% DV)
    0g
    39
    Sophia Foods Inc. - Italian Mediterranean Quinoa 0.75 cup
    200 (10% DV)
    5g (10% DV)
    37g (13% DV)
    2g (3% DV)
    3g (6% DV)
    40
    Sophia Foods Inc. - Italian Pasta With Pesto And Cheese Sauce 0.75 cup
    280 (14% DV)
    10g (20% DV)
    46g (17% DV)
    6g (8% DV)
    7g (14% DV)
    41
    Sophia Foods Inc. - Italian Pasta With Truffle And Cheese Sauce 0.75 cup
    280 (14% DV)
    10g (20% DV)
    45g (16% DV)
    6g (8% DV)
    7g (14% DV)
    42
    Sophia Foods Inc. - Italian Pesto 2 tbsp
    120 (6% DV)
    2g (4% DV)
    2g (1% DV)
    11g (14% DV)
    1g (2% DV)
    43
    Sophia Foods Inc. - Italian Polenta With Mushrooms 0.66 cup
    150 (8% DV)
    4g (8% DV)
    28g (10% DV)
    2g (3% DV)
    1g (2% DV)
    44
    Sophia Foods Inc. - Original Everything Flatbread 1 oz
    120 (6% DV)
    3g (6% DV)
    20g (7% DV)
    2.5g (3% DV)
    1g (2% DV)
    45
    Sophia Foods Inc. - Polenta With Cheese 0.66 cup
    160 (8% DV)
    4g (8% DV)
    28g (10% DV)
    3g (4% DV)
    2g (4% DV)
    46
    Sophia Foods Inc. - Premium Honey 1 tbsp
    70 (3% DV)
    0g
    17g (6% DV)
    0g
    17g (34% DV)
    47
    Sophia Foods Inc. - Premium Italian Seasoned Bread Crumbs 0.25 cup
    130 (6% DV)
    5g (10% DV)
    24g (9% DV)
    1.5g (2% DV)
    2g (4% DV)
    48
    Sophia Foods Inc. - Premium Pure Honey 1 tbsp
    70 (3% DV)
    0g
    17g (6% DV)
    0g
    17g (34% DV)
    49
    Sophia Foods Inc. - Quinoa & Vegetables 0.75 cup
    200 (10% DV)
    6g (12% DV)
    34g (12% DV)
    3g (4% DV)
    6g (12% DV)
    50
    Sophia Foods Inc. - Risotto 0.333 package
    210 (10% DV)
    7g (14% DV)
    38g (14% DV)
    3.5g (4% DV)
    4g (8% DV)
    51
    Sophia Foods Inc. - Sesame Flatbread 1 oz
    130 (6% DV)
    3g (6% DV)
    20g (7% DV)
    3g (4% DV)
    1g (2% DV)
    52
    Sophia Foods Inc. - Sophia All Natural Israeli Pearl Couscous Tricolour 0.33 cup
    190 (10% DV)
    6g (12% DV)
    40g (15% DV)
    0.5g (1% DV)
    0g
    53
    Sophia Foods Inc. - Sophia Israeli Pearl Couscous Plain 0.33 cup
    190 (10% DV)
    6g (12% DV)
    40g (15% DV)
    0.5g (1% DV)
    0g
    54
    Sophia Foods Inc. - Sophia Italian Marinated Sun-Dried Tomatoes 2 tbsp
    180 (9% DV)
    2g (4% DV)
    9g (3% DV)
    15g (19% DV)
    6g (12% DV)
    55
    Sophia Foods Inc. - Sophia Wafers With Hazelnut Cream Filling No Cholesteroll! No Artificial Colors! No Preservatives! 4 wafers
    180 (9% DV)
    2g (4% DV)
    22g (8% DV)
    10g (13% DV)
    11g (22% DV)
    56
    Sophia Foods Inc. - Wafers 4 wafers
    190 (10% DV)
    2g (4% DV)
    23g (8% DV)
    10g (13% DV)
    12g (24% DV)
    57
    Sophia Foods Inc. - Whole Wheat Everything Flatbread 1 oz
    120 (6% DV)
    3g (6% DV)
    20g (7% DV)
    2.5g (3% DV)
    1g (2% DV)
    58
    Sophia Foods Inc. - Whole Wheat Flatbread 1 onz
    130 (6% DV)
    3g (6% DV)
    20g (7% DV)
    3g (4% DV)
    1g (2% DV)
    59
    Sophia Foods Inc. - Wild Mushroom Risotto 0.333 package
    210 (10% DV)
    7g (14% DV)
    37g (13% DV)
    3g (4% DV)
    3g (6% DV)
    60
    Sophia Foods Inc. - Sophia, All Natural Israeli Pearl Couscous Tricolour (Sophia, All Natural Israeli Pearl Couscous Tricolour)
    190 (10% DV)
    6g (12% DV)
    40g (15% DV)
    0.5g (1% DV)
    0g
    61
    Sophia Foods Inc. - Sophia, Israeli Pearl Couscous Plain (Sophia, Israeli Pearl Couscous Plain)
    190 (10% DV)
    6g (12% DV)
    40g (15% DV)
    0.5g (1% DV)
    0g
    62
    Sophia Foods Inc. - Sophia, Wafers With Hazelnut Cream Filling, No Cholesteroll! No Artificial Colors! No Preservatives! (Sophia, Wafers With Hazelnut Cream Filling, No Cholesteroll! No Artificial Colors! No Preservatives!)
    180 (9% DV)
    2g (4% DV)
    22g (8% DV)
    10g (13% DV)
    11g (22% DV)
    63
    Sophia Foods Inc. - Sophia, Wafers With Hazelnut Cream Filling, No Cholesteroll! No Artificial Colors! No Preservatives!, No Cholesteroll! No Artificial Colors! No Preservatives! (Sophia, Wafers With Hazelnut Cream Filling, No Cholesteroll! No Artificial Colors! No Preservatives!, No Cholesteroll! No Artificial Colors! No Preservatives!)
    180 (9% DV)
    2g (4% DV)
    22g (8% DV)
    10g (13% DV)
    11g (22% DV)
    64
    Sophia Foods Inc. - Wafers (Wafers)
    190 (10% DV)
    2g (4% DV)
    23g (8% DV)
    10g (13% DV)
    12g (24% DV)
    65
    Sophia Foods Inc. - Wafers, Vanilla Cream Filling (Wafers, Vanilla Cream Filling)
    190 (10% DV)
    2g (4% DV)
    23g (8% DV)
    10g (13% DV)
    12g (24% DV)
    66
    Sophia Foods Inc. - Whole Wheat Everything Flatbread (Whole Wheat Everything Flatbread)
    120 (6% DV)
    3g (6% DV)
    20g (7% DV)
    2.5g (3% DV)
    1g (2% DV)
    67
    Sophia Foods Inc. - Whole Wheat Flatbread (Whole Wheat Flatbread)
    130 (6% DV)
    3g (6% DV)
    20g (7% DV)
    3g (4% DV)
    1g (2% DV)
    68
    Sophia Foods Inc. - Whole Wheat Flatbread, Sesame (Whole Wheat Flatbread, Sesame)
    130 (6% DV)
    3g (6% DV)
    20g (7% DV)
    3g (4% DV)
    1g (2% DV)
    69
    Sophia Foods Inc. - Wild Mushroom Risotto (Wild Mushroom Risotto)
    210 (10% DV)
    7g (14% DV)
    37g (13% DV)
    3g (4% DV)
    3g (6% DV)