Checkbox | Number |
Name
|
Calories
|
Protein
|
Carbohydrate
|
Fat
|
Sugars
|
---|---|---|---|---|---|---|---|
1 |
50
(3% DV)
|
0g
|
13g
(5% DV)
|
0g
|
11g
(22% DV)
|
||
2 |
Horse Gram
1/4 cup
|
180
(9% DV)
|
12g
(24% DV)
|
32g
(12% DV)
|
0g
|
1g
(2% DV)
|
|
3 |
KabuliChana
1/4 cup
|
190
(10% DV)
|
10g
(20% DV)
|
32g
(12% DV)
|
3g
(4% DV)
|
5g
(10% DV)
|
|
4 |
Red Chiura
1/2
|
146
(7% DV)
|
4g
(8% DV)
|
28g
(10% DV)
|
2g
(3% DV)
|
1g
(2% DV)
|
|
5 |
Swad - Bhindi Cut Okra
4.5 oz
|
40
(2% DV)
|
2g
(4% DV)
|
8g
(3% DV)
|
0g
|
0g
|
|
6 |
Swad - Cocktail Samosa
1 piece
|
40
(2% DV)
|
1g
(2% DV)
|
5g
(2% DV)
|
2g
(3% DV)
|
0g
|
|
7 |
Swad - Coriander Chutney
1 tbsp
|
15
(1% DV)
|
0g
|
1g
|
1g
(1% DV)
|
0g
|
|
8 |
Swad - Goovar Cluster Beans
4.5 oz
|
46
(2% DV)
|
3.9g
(8% DV)
|
6.9g
(3% DV)
|
0.4g
(1% DV)
|
2.6g
(5% DV)
|
|
9 |
Swad - Tamarind Concentrate
1 tbsp
|
15
(1% DV)
|
0g
|
3g
(1% DV)
|
0g
|
3g
(6% DV)
|
|
10 |
Swad - Toor Dal (Split Pigeon Peas)
0.25 cup (dry)
|
120
(6% DV)
|
8g
(16% DV)
|
22g
(8% DV)
|
0.5g
(1% DV)
|
1g
(2% DV)
|
|
11 |
Swad - Turmeric Powder
5 grm
|
12
(1% DV)
|
0g
|
3g
(1% DV)
|
0g
|
0g
|
|
12 |
Swad - Whole Ginger
0.35 oz
|
41
(2% DV)
|
1g
(2% DV)
|
7g
(3% DV)
|
1g
(1% DV)
|
0g
|
|
13 |
50
(3% DV)
|
0g
|
13g
(5% DV)
|
0g
|
11g
(22% DV)
|