#1: Nonfat Cottage Cheese×
×
<- View Results
Save

Total Nutrients in Nonfat Cottage Cheese

Edit Food List

Total Macros

CaloriesProteinFatCarbs
81
(4% DV)
11.7g
(23% DV)
0.3g
(0% DV)
7.5g
(3% DV)
Nutrient%DV
~ = missing data
Weight113g
Calories814%
Fat0.3g0%
Protein11.7g23%
Carbohydrate7.5g3%
Sugars2.1g4%
Fiber0g0%
Cholesterol7.9mg3%
Saturated Fats0.2g1%
Calcium, Ca97.2mg7%
Iron, Fe0.2mg1%
Potassium, K154.8mg3%
Magnesium, Mg12.4mg3%
Vitamin A, RAE2.3μg0%
Vitamin C0mg0%
Vitamin B-120.5μg21%
Macronutrients
Macronutrients%DV
~ = missing data
Weight113g
Calories814%
Fat0.3g0%
Protein11.7g23%
Carbohydrate7.5g3%
Sugars2.1g4%
Fiber0g0%
Cholesterol7.9mg3%
Saturated Fats0.2g1%
Net Carbs7.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight113g
Calcium, Ca97.2mg7%
Iron, Fe0.2mg1%
Potassium, K154.8mg3%
Magnesium, Mg12.4mg3%
Phosphorus, P214.7mg17%
Sodium, Na420.4mg18%
Zinc, Zn0.5mg5%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se10.6μg19%
Fluoride, F35.7μg
Vitamins
Vitamins%DV
~ = missing data
Weight113g
Vitamin A, RAE2.3μg0%
Vitamin C0mg0%
Vitamin B-120.5μg21%
Thiamin (B1)0mg0%
Riboflavin (B2)0.3mg23%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60mg0%
Folate (B9)10.2μg3%
Folic acid0μg0%
Food Folate10.2μg3%
Folate DFE10.2μg3%
Choline20.2mg4%
Retinol2.3μg
Vitamin A, IU9IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight113g
Water91.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight113g
Sucrose0g
Glucose (Dextrose)0.3g
Fructose0g
Lactose1.8g
Maltose0g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight113g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids3mg0%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:08mg
6:02mg
8:06mg
10:010mg
12:07mg
13:0~mg
14:023mg
15:00mg
16:079mg
17:00mg
18:057mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated89mg
14:1~mg
15:1~mg
16:1 undifferentiated14mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated76mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated3mg
18:2 undifferentiated3mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight113g
Betaine1mg
Tryptophan155mg55%
Threonine525mg50%
Isoleucine620mg44%
Leucine1172mg43%
Lysine981mg47%
Methionine283mg39%
Cystine69mg24%
Phenylalanine606mg69%
Tyrosine634mg72%
Valine785mg43%
Arginine522mg
Histidine342mg49%
Alanine403mg
Aspartic acid950mg
Glutamic acid2733mg
Glycine233mg
Proline1290mg
Serine671mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.