#1: Provolone Cheese×
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Total Nutrients in Provolone Cheese

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Total Macros

CaloriesProteinFatCarbs
463
(23% DV)
33.8g
(68% DV)
35.1g
(54% DV)
2.8g
(1% DV)
Nutrient%DV
~ = missing data
Weight132g
Calories46323%
Fat35.1g54%
Protein33.8g68%
Carbohydrate2.8g1%
Sugars0.7g1%
Fiber0g0%
Cholesterol91.1mg30%
Saturated Fats22.5g113%
Calcium, Ca997.9mg77%
Iron, Fe0.7mg4%
Potassium, K182.2mg4%
Magnesium, Mg37mg9%
Vitamin A, RAE311.5μg35%
Vitamin C0mg0%
Vitamin B-121.9μg79%
Macronutrients
Macronutrients%DV
~ = missing data
Weight132g
Calories46323%
Fat35.1g54%
Protein33.8g68%
Carbohydrate2.8g1%
Sugars0.7g1%
Fiber0g0%
Cholesterol91.1mg30%
Saturated Fats22.5g113%
Net Carbs2.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight132g
Calcium, Ca997.9mg77%
Iron, Fe0.7mg4%
Potassium, K182.2mg4%
Magnesium, Mg37mg9%
Phosphorus, P654.7mg52%
Sodium, Na1156.3mg48%
Zinc, Zn4.3mg39%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se19.1μg35%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight132g
Vitamin A, RAE311.5μg35%
Vitamin C0mg0%
Vitamin B-121.9μg79%
Thiamin (B1)0mg0%
Riboflavin (B2)0.4mg31%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg6%
Folate (B9)13.2μg3%
Folic acid0μg0%
Food Folate13.2μg3%
Folate DFE13.2μg3%
Choline20.3mg4%
Retinol303.6μg
Vitamin A, IU1161.6IU39%
Carotene, beta89.8μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0.7μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.7μg
Vitamin D (IU)26.4IU3%
Vitamin K (phylloquinone)2.9μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight132g
Water54.1g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight132g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight132g
Omega 3 Fatty Acids363mg23%
Omega 6 Fatty Acids652mg4%
Omega 3 to Omega 6 Ratio0.56
Omega 6 to Omega 3 Ratio1.8
4:01295mg
6:0488mg
8:0338mg
10:0636mg
12:0469mg
13:0~mg
14:03627mg
15:0~mg
16:010770mg
17:0~mg
18:04043mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9759mg
14:1~mg
15:1~mg
16:1 undifferentiated1159mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated8136mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1015mg
18:2 undifferentiated652mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated363mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight132g
Betaine~mg
Tryptophan455mg163%
Threonine1296mg123%
Isoleucine1440mg103%
Leucine3032mg111%
Lysine3493mg166%
Methionine906mg124%
Cystine153mg53%
Phenylalanine1699mg194%
Tyrosine2006mg229%
Valine2165mg119%
Arginine1349mg
Histidine1472mg210%
Alanine932mg
Aspartic acid2302mg
Glutamic acid8230mg
Glycine572mg
Proline3651mg
Serine1942mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.