#1: American Cheese×
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Total Nutrients in American Cheese

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Total Macros

CaloriesProteinFatCarbs
94
(5% DV)
4.8g
(10% DV)
7.3g
(11% DV)
2.4g
(1% DV)
Nutrient%DV
~ = missing data
Weight28g
Calories945%
Fat7.3g11%
Protein4.8g10%
Carbohydrate2.4g1%
Sugars1.6g3%
Fiber0g0%
Cholesterol27.8mg9%
Saturated Fats4.3g22%
Calcium, Ca193.7mg15%
Iron, Fe0.1mg1%
Potassium, K72.4mg2%
Magnesium, Mg7.7mg2%
Vitamin A, RAE57.1μg6%
Vitamin C0mg0%
Vitamin B-120.4μg17%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories945%
Fat7.3g11%
Protein4.8g10%
Carbohydrate2.4g1%
Sugars1.6g3%
Fiber0g0%
Cholesterol27.8mg9%
Saturated Fats4.3g22%
Net Carbs2.4g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca193.7mg15%
Iron, Fe0.1mg1%
Potassium, K72.4mg2%
Magnesium, Mg7.7mg2%
Phosphorus, P124.4mg10%
Sodium, Na364.7mg15%
Zinc, Zn0.7mg6%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se5.6μg10%
Fluoride, F9.9μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE57.1μg6%
Vitamin C0mg0%
Vitamin B-120.4μg17%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg0%
Folate (B9)2μg1%
Folic acid0μg0%
Food Folate2μg1%
Folate DFE2μg1%
Choline10.3mg2%
Retinol55.7μg
Vitamin A, IU216.1IU7%
Carotene, beta18.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.7μg4%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)0.7μg
Vitamin D (IU)28.4IU4%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water12.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose1.5g
Maltose0g
Galactose0.1g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids46mg3%
Omega 6 Fatty Acids246mg1%
Omega 3 to Omega 6 Ratio0.19
Omega 6 to Omega 3 Ratio5.35
4:0146mg
6:0126mg
8:078mg
10:0189mg
12:0211mg
13:07mg
14:0702mg
15:075mg
16:01942mg
17:046mg
18:0739mg
20:011mg
22:05mg
24:02mg
Fatty acids, total monounsaturated1944mg
14:160mg
15:10mg
16:1 undifferentiated126mg
16:1 c102mg
16:1 t25mg
17:115mg
18:1 undifferentiated1689mg
18:1 c1499mg
18:1 t190mg
18:1-11 t (18:1t n-7)~mg
20:154mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated298mg
18:2 undifferentiated229mg
18:2 n-6 c,c179mg
18:2 CLAs5mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined45mg
18:3 undifferentiated35mg
18:3 n-3 c,c,c (ALA)34mg
18:3 n-6 c,c,c1mg
18:3i~mg
18:42mg
20:2 n-6 c,c2mg
20:3 undifferentiated8mg
20:3 n-31mg
20:3 n-68mg
20:4 undifferentiated10mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:42mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic215mg
Fatty acids, total trans-polyenoic45mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine0mg
Tryptophan68mg24%
Threonine204mg19%
Isoleucine244mg17%
Leucine452mg17%
Lysine370mg18%
Methionine108mg15%
Cystine49mg17%
Phenylalanine235mg27%
Tyrosine237mg27%
Valine287mg16%
Arginine174mg
Histidine127mg18%
Alanine147mg
Aspartic acid338mg
Glutamic acid993mg
Glycine91mg
Proline525mg
Serine265mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.