#1: American Cheese Spread×
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Total Nutrients in American Cheese Spread

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Total Macros

CaloriesProteinFatCarbs
99
(5% DV)
5.6g
(11% DV)
7.2g
(11% DV)
3g
(1% DV)
Nutrient%DV
~ = missing data
Weight34g
Calories995%
Fat7.2g11%
Protein5.6g11%
Carbohydrate3g1%
Sugars2.5g5%
Fiber0g0%
Cholesterol18.7mg6%
Saturated Fats4.5g23%
Calcium, Ca191.1mg15%
Iron, Fe0.1mg1%
Potassium, K82.3mg2%
Magnesium, Mg9.9mg2%
Vitamin A, RAE58.8μg7%
Vitamin C0mg0%
Vitamin B-120.1μg4%
Macronutrients
Macronutrients%DV
~ = missing data
Weight34g
Calories995%
Fat7.2g11%
Protein5.6g11%
Carbohydrate3g1%
Sugars2.5g5%
Fiber0g0%
Cholesterol18.7mg6%
Saturated Fats4.5g23%
Net Carbs3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight34g
Calcium, Ca191.1mg15%
Iron, Fe0.1mg1%
Potassium, K82.3mg2%
Magnesium, Mg9.9mg2%
Phosphorus, P297.5mg24%
Sodium, Na552.5mg23%
Zinc, Zn0.9mg8%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se3.8μg7%
Fluoride, F11.9μg
Vitamins
Vitamins%DV
~ = missing data
Weight34g
Vitamin A, RAE58.8μg7%
Vitamin C0mg0%
Vitamin B-120.1μg4%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg0%
Folate (B9)2.4μg1%
Folic acid0μg0%
Food Folate2.4μg1%
Folate DFE2.4μg1%
Choline12.3mg2%
Retinol57.1μg
Vitamin A, IU222IU7%
Carotene, beta18.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.4IU1%
Vitamin K (phylloquinone)0.6μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight34g
Water16.2g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight34g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight34g
Omega 3 Fatty Acids76mg5%
Omega 6 Fatty Acids136mg1%
Omega 3 to Omega 6 Ratio0.56
Omega 6 to Omega 3 Ratio1.79
4:0234mg
6:0139mg
8:0106mg
10:0174mg
12:0215mg
13:0~mg
14:0742mg
15:0~mg
16:02009mg
17:0~mg
18:0828mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2114mg
14:1~mg
15:1~mg
16:1 undifferentiated190mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1775mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated212mg
18:2 undifferentiated136mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated76mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight34g
Betaine~mg
Tryptophan81mg29%
Threonine214mg20%
Isoleucine283mg20%
Leucine605mg22%
Lysine512mg24%
Methionine183mg25%
Cystine36mg13%
Phenylalanine317mg36%
Tyrosine303mg35%
Valine464mg25%
Arginine185mg
Histidine173mg25%
Alanine205mg
Aspartic acid375mg
Glutamic acid1182mg
Glycine106mg
Proline789mg
Serine353mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.