#1: Skim Milk×
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#2: Low-fat Milk 2%×
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Total Nutrients in Skim Milk and Low-fat Milk 2%

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Total Macros

CaloriesProteinFatCarbs
205
(10% DV)
16.4g
(33% DV)
5g
(8% DV)
23.9g
(8% DV)
Nutrient%DV
~ = missing data
Weight489g
Calories20510%
Fat5g8%
Protein16.4g33%
Carbohydrate23.9g8%
Sugars24.8g50%
Fiber0g0%
Cholesterol24.4mg8%
Saturated Fats3.2g16%
Calcium, Ca591.7mg46%
Iron, Fe0.1mg1%
Potassium, K723.8mg15%
Magnesium, Mg53.8mg13%
Vitamin A, RAE283.7μg32%
Vitamin C0.5mg1%
Vitamin B-122.5μg104%
Macronutrients
Macronutrients%DV
~ = missing data
Weight489g
Calories20510%
Fat5g8%
Protein16.4g33%
Carbohydrate23.9g8%
Sugars24.8g50%
Fiber0g0%
Cholesterol24.4mg8%
Saturated Fats3.2g16%
Net Carbs23.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight489g
Calcium, Ca591.7mg46%
Iron, Fe0.1mg1%
Potassium, K723.8mg15%
Magnesium, Mg53.8mg13%
Phosphorus, P472mg38%
Sodium, Na217.6mg9%
Zinc, Zn2.2mg20%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se13.7μg25%
Fluoride, F15.9μg
Vitamins
Vitamins%DV
~ = missing data
Weight489g
Vitamin A, RAE283.7μg32%
Vitamin C0.5mg1%
Vitamin B-122.5μg104%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.9mg69%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)1.8mg36%
Vitamin B-60.2mg12%
Folate (B9)24.5μg6%
Folic acid0μg0%
Food Folate24.5μg6%
Folate DFE24.5μg6%
Choline78.2mg14%
Retinol283.7μg
Vitamin A, IU963.4IU32%
Carotene, beta9.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D5.8μg29%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)5.8μg
Vitamin D (IU)234.7IU29%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight489g
Water440.3g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight489g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose24.7g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight489g
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids156mg1%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.09
4:0198mg
6:098mg
8:051mg
10:0125mg
12:0136mg
13:0~mg
14:0447mg
15:0~mg
16:01423mg
17:0~mg
18:0615mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1420mg
14:1~mg
15:1~mg
16:1 undifferentiated73mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1284mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated185mg
18:2 undifferentiated156mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated22mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight489g
Betaine7mg
Tryptophan207mg74%
Threonine697mg66%
Isoleucine843mg60%
Leucine1546mg57%
Lysine1364mg65%
Methionine428mg59%
Cystine100mg35%
Phenylalanine846mg97%
Tyrosine824mg94%
Valine1068mg59%
Arginine464mg
Histidine494mg71%
Alanine552mg
Aspartic acid1397mg
Glutamic acid3665mg
Glycine323mg
Proline1608mg
Serine983mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.