#1: Non-Fat Yogurt×
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#2: Non-Fat Yogurt×
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#3: Non-Fat Yogurt×
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Total Nutrients in Non-Fat Yogurt, Non-Fat Yogurt, and Non-Fat Yogurt

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Total Macros

CaloriesProteinFatCarbs
285
(14% DV)
29.1g
(58% DV)
0.9g
(1% DV)
39.3g
(13% DV)
Nutrient%DV
~ = missing data
Weight510g
Calories28514%
Fat0.9g1%
Protein29.1g58%
Carbohydrate39.3g13%
Sugars39.3g79%
Fiber0g0%
Cholesterol10.2mg3%
Saturated Fats0.6g3%
Calcium, Ca1014.9mg78%
Iron, Fe0.6mg3%
Potassium, K1300.5mg28%
Magnesium, Mg96.9mg23%
Vitamin A, RAE10.2μg1%
Vitamin C4.5mg5%
Vitamin B-123μg125%
Macronutrients
Macronutrients%DV
~ = missing data
Weight510g
Calories28514%
Fat0.9g1%
Protein29.1g58%
Carbohydrate39.3g13%
Sugars39.3g79%
Fiber0g0%
Cholesterol10.2mg3%
Saturated Fats0.6g3%
Net Carbs39.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight510g
Calcium, Ca1014.9mg78%
Iron, Fe0.6mg3%
Potassium, K1300.5mg28%
Magnesium, Mg96.9mg23%
Phosphorus, P800.7mg64%
Sodium, Na392.7mg16%
Zinc, Zn4.8mg44%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se18.3μg33%
Fluoride, F61.2μg
Vitamins
Vitamins%DV
~ = missing data
Weight510g
Vitamin A, RAE10.2μg1%
Vitamin C4.5mg5%
Vitamin B-123μg125%
Thiamin (B1)0.3mg25%
Riboflavin (B2)1.2mg92%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)3.3mg66%
Vitamin B-60.3mg18%
Folate (B9)61.2μg15%
Folic acid0μg0%
Food Folate61.2μg15%
Folate DFE61.2μg15%
Choline77.4mg14%
Retinol10.2μg
Vitamin A, IU35.7IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight510g
Water434.7g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight510g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight510g
Omega 3 Fatty Acids6mg0%
Omega 6 Fatty Acids21mg0%
Omega 3 to Omega 6 Ratio0.29
Omega 6 to Omega 3 Ratio3.5
4:027mg
6:021mg
8:09mg
10:027mg
12:030mg
13:0~mg
14:096mg
15:0~mg
16:0249mg
17:0~mg
18:093mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated249mg
14:1~mg
15:1~mg
16:1 undifferentiated21mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated210mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated27mg
18:2 undifferentiated21mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated6mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight510g
Betaine~mg
Tryptophan162mg58%
Threonine1200mg114%
Isoleucine1596mg114%
Leucine2943mg108%
Lysine2622mg125%
Methionine861mg118%
Cystine264mg92%
Phenylalanine1596mg182%
Tyrosine1473mg168%
Valine2418mg133%
Arginine876mg
Histidine723mg103%
Alanine1251mg
Aspartic acid2316mg
Glutamic acid5721mg
Glycine705mg
Proline3462mg
Serine1812mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.