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Total Nutrients in Hard Boiled Eggs, Hard Boiled Eggs, and Hard Boiled Eggs

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Total Macros

CaloriesProteinFatCarbs
444
(22% DV)
36g
(72% DV)
30.3g
(47% DV)
3.2g
(1% DV)
Nutrient%DV
~ = missing data
Weight286g
Calories44422%
Fat30.3g47%
Protein36g72%
Carbohydrate3.2g1%
Sugars3.2g6%
Fiber0g0%
Cholesterol1066.8mg356%
Saturated Fats9.3g47%
Calcium, Ca143mg11%
Iron, Fe3.4mg19%
Potassium, K360.4mg8%
Magnesium, Mg28.6mg7%
Vitamin A, RAE426.1μg47%
Vitamin C0mg0%
Vitamin B-123.2μg133%
Macronutrients
Macronutrients%DV
~ = missing data
Weight286g
Calories44422%
Fat30.3g47%
Protein36g72%
Carbohydrate3.2g1%
Sugars3.2g6%
Fiber0g0%
Cholesterol1066.8mg356%
Saturated Fats9.3g47%
Net Carbs3.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight286g
Calcium, Ca143mg11%
Iron, Fe3.4mg19%
Potassium, K360.4mg8%
Magnesium, Mg28.6mg7%
Phosphorus, P491.9mg39%
Sodium, Na354.6mg15%
Zinc, Zn3mg27%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se88.1μg160%
Fluoride, F13.7μg
Vitamins
Vitamins%DV
~ = missing data
Weight286g
Vitamin A, RAE426.1μg47%
Vitamin C0mg0%
Vitamin B-123.2μg133%
Thiamin (B1)0.2mg17%
Riboflavin (B2)1.5mg115%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)4mg80%
Vitamin B-60.4mg24%
Folate (B9)125.8μg31%
Folic acid0μg0%
Food Folate125.8μg31%
Folate DFE125.8μg31%
Choline840.3mg153%
Retinol423.3μg
Vitamin A, IU1487.2IU50%
Carotene, beta31.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta28.6μg0%
Lycopene0μg
Lutein + Zeaxanthin1009.6μg
Vitamin E (alpha-tocopherol)2.9mg19%
Vitamin D6.3μg32%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)6.3μg
Vitamin D (IU)251.7IU31%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight286g
Water213.4g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight286g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight286g
Omega 3 Fatty Acids123mg8%
Omega 6 Fatty Acids3398mg20%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio27.63
4:00mg
6:00mg
8:09mg
10:09mg
12:09mg
13:0~mg
14:0101mg
15:0~mg
16:06719mg
17:0~mg
18:02368mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated11661mg
14:1~mg
15:1~mg
16:1 undifferentiated887mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated10654mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:186mg
22:1 undifferentiated9mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4044mg
18:2 undifferentiated3398mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated101mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated427mg
20:4 n-6~mg
20:5 n-3 (EPA)15mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)109mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight286g
Betaine2mg
Tryptophan438mg156%
Threonine1727mg164%
Isoleucine1962mg140%
Leucine3075mg113%
Lysine2585mg123%
Methionine1121mg154%
Cystine835mg291%
Phenylalanine1910mg218%
Tyrosine1468mg168%
Valine2194mg121%
Arginine2160mg
Histidine852mg122%
Alanine2002mg
Aspartic acid3615mg
Glutamic acid4702mg
Glycine1210mg
Proline1433mg
Serine2677mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.