#1: Queso Fresco×
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Total Nutrients in Queso Fresco

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Total Macros

CaloriesProteinFatCarbs
90
(5% DV)
5.4g
(11% DV)
7.1g
(11% DV)
0.9g
(0% DV)
Nutrient%DV
~ = missing data
Weight30g
Calories905%
Fat7.1g11%
Protein5.4g11%
Carbohydrate0.9g0%
Sugars0.7g1%
Fiber0g0%
Cholesterol20.7mg7%
Saturated Fats3.9g20%
Calcium, Ca169.8mg13%
Iron, Fe0.1mg1%
Potassium, K38.7mg1%
Magnesium, Mg7.2mg2%
Vitamin A, RAE67.2μg7%
Vitamin C0mg0%
Vitamin B-120.5μg21%
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories905%
Fat7.1g11%
Protein5.4g11%
Carbohydrate0.9g0%
Sugars0.7g1%
Fiber0g0%
Cholesterol20.7mg7%
Saturated Fats3.9g20%
Net Carbs0.9g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium, Ca169.8mg13%
Iron, Fe0.1mg1%
Potassium, K38.7mg1%
Magnesium, Mg7.2mg2%
Phosphorus, P115.5mg9%
Sodium, Na225.3mg9%
Zinc, Zn0.8mg7%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se5.8μg11%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE67.2μg7%
Vitamin C0mg0%
Vitamin B-120.5μg21%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg0%
Folate (B9)2.1μg1%
Folic acid0μg0%
Food Folate2.1μg1%
Folate DFE2.1μg1%
Choline3.8mg1%
Retinol66.3μg
Vitamin A, IU241.8IU8%
Carotene, beta12.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.6μg0%
Lycopene0μg
Lutein + Zeaxanthin0.9μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.8μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.8μg
Vitamin D (IU)32.4IU4%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-41.1μg
Other
Other
~ = missing data
Weight30g
Water15.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight30g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0.7g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3 Fatty Acids40mg3%
Omega 6 Fatty Acids321mg2%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.03
4:0146mg
6:0116mg
8:073mg
10:0171mg
12:0195mg
13:0~mg
14:0638mg
15:067mg
16:01694mg
17:041mg
18:0722mg
20:010mg
22:04mg
24:02mg
Fatty acids, total monounsaturated1790mg
14:151mg
15:11mg
16:1 undifferentiated122mg
16:1 c101mg
16:1 t22mg
17:113mg
18:1 undifferentiated1589mg
18:1 c1409mg
18:1 t180mg
18:1-11 t (18:1t n-7)~mg
20:111mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c1mg
Fatty acids, total polyunsaturated332mg
18:2 undifferentiated266mg
18:2 n-6 c,c177mg
18:2 CLAs41mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined48mg
18:3 undifferentiated32mg
18:3 n-3 c,c,c (ALA)30mg
18:3 n-6 c,c,c3mg
18:3i~mg
18:42mg
20:2 n-6 c,c2mg
20:3 undifferentiated8mg
20:3 n-31mg
20:3 n-68mg
20:4 undifferentiated11mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:42mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic202mg
Fatty acids, total trans-polyenoic48mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine1mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.