#1: Nonfat Greek Yogurt×
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Total Nutrients in Nonfat Greek Yogurt

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Total Macros

CaloriesProteinFatCarbs
100
(5% DV)
17.3g
(35% DV)
0.7g
(1% DV)
6.1g
(2% DV)
Nutrient%DV
~ = missing data
Weight170g
Calories1005%
Fat0.7g1%
Protein17.3g35%
Carbohydrate6.1g2%
Sugars5.5g11%
Fiber0g0%
Cholesterol8.5mg3%
Saturated Fats0.2g1%
Calcium, Ca187mg14%
Iron, Fe0.1mg1%
Potassium, K239.7mg5%
Magnesium, Mg18.7mg4%
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-121.3μg54%
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories1005%
Fat0.7g1%
Protein17.3g35%
Carbohydrate6.1g2%
Sugars5.5g11%
Fiber0g0%
Cholesterol8.5mg3%
Saturated Fats0.2g1%
Net Carbs6.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium, Ca187mg14%
Iron, Fe0.1mg1%
Potassium, K239.7mg5%
Magnesium, Mg18.7mg4%
Phosphorus, P229.5mg18%
Sodium, Na61.2mg3%
Zinc, Zn0.9mg8%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se16.5μg30%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-121.3μg54%
Thiamin (B1)0mg0%
Riboflavin (B2)0.5mg38%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg6%
Folate (B9)11.9μg3%
Folic acid0μg0%
Food Folate11.9μg3%
Folate DFE11.9μg3%
Choline25.7mg5%
Retinol1.7μg
Vitamin A, IU6.8IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight170g
Water144.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight170g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose4.3g
Maltose0g
Galactose1.2g
Starch~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids17mg0%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.5
4:00mg
6:05mg
8:07mg
10:022mg
12:010mg
13:0~mg
14:026mg
15:05mg
16:083mg
17:05mg
18:036mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated90mg
14:12mg
15:10mg
16:1 undifferentiated3mg
16:1 c3mg
16:1 t0mg
17:10mg
18:1 undifferentiated83mg
18:1 c73mg
18:1 t10mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated20mg
18:2 undifferentiated17mg
18:2 n-6 c,c17mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)2mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic10mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine1mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.