#1: Olive Oil×
×
#2: Peanut Butter (Smooth)×
×
#3: Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D×
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Total Nutrients in Olive Oil, Peanut Butter (Smooth), and Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D

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Total Macros

CaloriesProteinFatCarbs
416
(21% DV)
17.8g
(36% DV)
29.6g
(46% DV)
23.3g
(8% DV)
Nutrient%DV
~ = missing data
Weight76g
Calories41621%
Fat29.6g46%
Protein17.8g36%
Carbohydrate23.3g8%
Sugars17.7g35%
Fiber1.8g7%
Cholesterol6mg2%
Saturated Fats5g25%
Calcium, Ca394.5mg30%
Iron, Fe0.9mg5%
Potassium, K727.7mg15%
Magnesium, Mg90.3mg22%
Vitamin A, RAE1.8μg0%
Vitamin C2mg2%
Vitamin B-121.2μg50%
Macronutrients
Macronutrients%DV
~ = missing data
Weight76g
Calories41621%
Fat29.6g46%
Protein17.8g36%
Carbohydrate23.3g8%
Sugars17.7g35%
Fiber1.8g7%
Cholesterol6mg2%
Saturated Fats5g25%
Net Carbs21.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight76g
Calcium, Ca394.5mg30%
Iron, Fe0.9mg5%
Potassium, K727.7mg15%
Magnesium, Mg90.3mg22%
Phosphorus, P397.6mg32%
Sodium, Na313.1mg13%
Zinc, Zn2.1mg19%
Copper, Cu0.2mg22%
Manganese, Mn0.4mg17%
Selenium, Se21.1μg38%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight76g
Vitamin A, RAE1.8μg0%
Vitamin C2mg2%
Vitamin B-121.2μg50%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.5mg38%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)1.4mg28%
Vitamin B-60.3mg18%
Folate (B9)26.2μg7%
Folic acid0μg0%
Food Folate26.2μg7%
Folate DFE26.2μg7%
Choline71.8mg13%
Retinol1.8μg
Vitamin A, IU6.6IU0%
Carotene, beta0.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)3.8mg25%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)8.1μg7%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight76g
Water1.4g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight76g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight76g
Omega 3 Fatty Acids110mg7%
Omega 6 Fatty Acids4934mg29%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio44.85
4:08mg
6:02mg
8:06mg
10:05mg
12:04mg
13:0~mg
14:029mg
15:0~mg
16:03041mg
17:0~mg
18:0883mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated16542mg
14:1~mg
15:1~mg
16:1 undifferentiated193mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated16033mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1260mg
22:1 undifferentiated36mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated5056mg
18:2 undifferentiated4934mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated118mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)4mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight76g
Betaine~mg
Tryptophan226mg81%
Threonine656mg62%
Isoleucine851mg61%
Leucine1552mg57%
Lysine1075mg51%
Methionine356mg49%
Cystine172mg60%
Phenylalanine904mg103%
Tyrosine786mg90%
Valine973mg53%
Arginine1268mg
Histidine470mg67%
Alanine664mg
Aspartic acid1788mg
Glutamic acid3881mg
Glycine684mg
Proline1496mg
Serine1058mg
Hydroxyproline~mg

Data Source:

  1. Olive Oil
  2. Peanut Butter (Smooth)
  3. Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D