#1: Olive Oil×
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#2: Peanut Butter (Smooth)×
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#3: Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D×
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Total Nutrients in Olive Oil, Peanut Butter (Smooth), and Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D

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Total Macros

CaloriesProteinFatCarbs
662
(33% DV)
50.4g
(101% DV)
21.3g
(33% DV)
70.1g
(23% DV)
Nutrient%DV
~ = missing data
Weight157g
Calories66233%
Fat21.3g33%
Protein50.4g101%
Carbohydrate70.1g23%
Sugars64.5g129%
Fiber1.8g7%
Cholesterol24mg8%
Saturated Fats4.2g21%
Calcium, Ca1525.7mg117%
Iron, Fe1.1mg6%
Potassium, K2342.2mg50%
Magnesium, Mg189.3mg45%
Vitamin A, RAE7.2μg1%
Vitamin C8.2mg9%
Vitamin B-124.8μg200%
Macronutrients
Macronutrients%DV
~ = missing data
Weight157g
Calories66233%
Fat21.3g33%
Protein50.4g101%
Carbohydrate70.1g23%
Sugars64.5g129%
Fiber1.8g7%
Cholesterol24mg8%
Saturated Fats4.2g21%
Net Carbs68.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight157g
Calcium, Ca1525.7mg117%
Iron, Fe1.1mg6%
Potassium, K2342.2mg50%
Magnesium, Mg189.3mg45%
Phosphorus, P1268.8mg102%
Sodium, Na794.4mg33%
Zinc, Zn5.8mg53%
Copper, Cu0.2mg22%
Manganese, Mn0.4mg17%
Selenium, Se45.7μg83%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight157g
Vitamin A, RAE7.2μg1%
Vitamin C8.2mg9%
Vitamin B-124.8μg200%
Thiamin (B1)0.5mg42%
Riboflavin (B2)1.9mg146%
Niacin (B3)5.3mg33%
Pantothenic acid (B5)4.6mg92%
Vitamin B-60.6mg35%
Folate (B9)71.2μg18%
Folic acid0μg0%
Food Folate71.2μg18%
Folate DFE71.2μg18%
Choline224mg41%
Retinol7.2μg
Vitamin A, IU26.4IU1%
Carotene, beta1.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)2.5mg17%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.8μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight157g
Water4.3g
Ash11g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight157g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight157g
Omega 3 Fatty Acids51mg3%
Omega 6 Fatty Acids4072mg24%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio79.84
4:034mg
6:07mg
8:012mg
10:022mg
12:017mg
13:0~mg
14:0104mg
15:0~mg
16:02236mg
17:0~mg
18:0783mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10156mg
14:1~mg
15:1~mg
16:1 undifferentiated99mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9769mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1232mg
22:1 undifferentiated36mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4136mg
18:2 undifferentiated4072mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated59mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)4mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight157g
Betaine~mg
Tryptophan685mg245%
Threonine2124mg202%
Isoleucine2821mg202%
Leucine4739mg174%
Lysine3657mg174%
Methionine1172mg161%
Cystine473mg165%
Phenylalanine2475mg283%
Tyrosine2357mg269%
Valine3151mg173%
Arginine2446mg
Histidine1353mg193%
Alanine1786mg
Aspartic acid4257mg
Glutamic acid10695mg
Glycine1372mg
Proline4649mg
Serine2828mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.