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#1: Chicken Liver All Classes Cooked Pan-fried×
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#2: Pork Fresh Variety Meats And By-products Liver Raw×
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#3: Pan Fried Beef Liver×
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Total Nutrients in Chicken Liver All Classes Cooked Pan-fried, Pork Fresh Variety Meats And By-products Liver Raw, and Pan Fried Beef Liver

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Total Macros

CaloriesProteinFatCarbs
369
(18% DV)
57g
(114% DV)
10.7g
(16% DV)
7.5g
(3% DV)

Mineral Quick View

PotassiumPhosphorusCalciumSodium
731.4
(16% DV)
912.8g
(73% DV)
19.5g
(2% DV)
201.2g
(8% DV)
Nutrient%DV
~ = missing data
Weight238g
Calories36918%
Fat10.7g16%
Protein57g114%
Carbohydrate7.5g3%
Sugars~g~%
Fiber0g0%
Cholesterol896.9mg299%
Saturated Fats4.2g21%
Calcium, Ca19.5mg2%
Iron, Fe37mg206%
Potassium, K731.4mg16%
Magnesium, Mg50mg12%
Vitamin A, RAE15510.1μg1723%
Vitamin C30.4mg34%
Vitamin B-12106μg4417%
Macronutrients
Macronutrients%DV
~ = missing data
Weight238g
Calories36918%
Fat10.7g16%
Protein57g114%
Carbohydrate7.5g3%
Sugars~g~%
Fiber0g0%
Cholesterol896.9mg299%
Saturated Fats4.2g21%
Net Carbs7.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight238g
Calcium, Ca19.5mg2%
Iron, Fe37mg206%
Potassium, K731.4mg16%
Magnesium, Mg50mg12%
Phosphorus, P912.8mg73%
Sodium, Na201.2mg8%
Zinc, Zn12.5mg114%
Copper, Cu12.8mg1422%
Manganese, Mn0.9mg39%
Selenium, Se125μg227%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight238g
Vitamin A, RAE15510.1μg1723%
Vitamin C30.4mg34%
Vitamin B-12106μg4417%
Thiamin (B1)0.5mg42%
Riboflavin (B2)7.2mg554%
Niacin (B3)37.6mg235%
Pantothenic acid (B5)16.8mg336%
Vitamin B-62mg118%
Folate (B9)696.6μg174%
Folic acid0μg0%
Food Folate696.6μg174%
Folate DFE696.6μg174%
Choline~mg~%
Retinol15495.9μg
Vitamin A, IU51922.1IU1731%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)38.9IU5%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight238g
Water159.2g
Ash4g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight238g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight238g
Omega 3 Fatty Acids76mg5%
Omega 6 Fatty Acids439mg3%
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.78
4:00mg
6:00mg
8:00mg
10:01mg
12:01mg
13:0~mg
14:059mg
15:0~mg
16:01562mg
17:0~mg
18:02553mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2094mg
14:1~mg
15:1~mg
16:1 undifferentiated157mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1867mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2367mg
18:2 undifferentiated396mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated63mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated970mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)34mg
22:6 n-3 (DHA)23mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight238g
Betaine~mg
Tryptophan726mg259%
Threonine2398mg228%
Isoleucine2756mg197%
Leucine5113mg187%
Lysine4391mg209%
Methionine1442mg198%
Cystine1023mg356%
Phenylalanine2840mg325%
Tyrosine2083mg238%
Valine3446mg189%
Arginine3483mg
Histidine1639mg234%
Alanine3292mg
Aspartic acid5218mg
Glutamic acid7207mg
Glycine3156mg
Proline2761mg
Serine2722mg
Hydroxyproline~mg