#1: Cream Of Asparagus Soup×
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Total Nutrients in Cream Of Asparagus Soup

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Total Macros

CaloriesProteinFatCarbs
85
(4% DV)
2.3g
(5% DV)
4.1g
(6% DV)
10.7g
(4% DV)
Nutrient%DV
~ = missing data
Weight244g
Calories854%
Fat4.1g6%
Protein2.3g5%
Carbohydrate10.7g4%
Sugars~g~%
Fiber0.5g2%
Cholesterol4.9mg2%
Saturated Fats1g5%
Calcium, Ca29.3mg2%
Iron, Fe0.8mg4%
Potassium, K173.2mg4%
Magnesium, Mg4.9mg1%
Vitamin A, RAE36.6μg4%
Vitamin C2.7mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight244g
Calories854%
Fat4.1g6%
Protein2.3g5%
Carbohydrate10.7g4%
Sugars~g~%
Fiber0.5g2%
Cholesterol4.9mg2%
Saturated Fats1g5%
Net Carbs10.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight244g
Calcium, Ca29.3mg2%
Iron, Fe0.8mg4%
Potassium, K173.2mg4%
Magnesium, Mg4.9mg1%
Phosphorus, P39mg3%
Sodium, Na980.9mg41%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg11%
Manganese, Mn0.4mg17%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight244g
Vitamin A, RAE36.6μg4%
Vitamin C2.7mg3%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg0%
Folate (B9)22μg6%
Folic acid0μg0%
Food Folate22μg6%
Folate DFE22μg6%
Choline~mg~%
Retinol17.1μg
Vitamin A, IU444.1IU15%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight244g
Water224g
Ash3g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight244g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight244g
Omega 3 Fatty Acids49mg3%
Omega 6 Fatty Acids1781mg10%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio36.35
4:049mg
6:049mg
8:024mg
10:049mg
12:049mg
13:0~mg
14:0146mg
15:0~mg
16:0415mg
17:0~mg
18:0220mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated952mg
14:1~mg
15:1~mg
16:1 undifferentiated49mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated878mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1854mg
18:2 undifferentiated1781mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated49mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight244g
Betaine~mg
Tryptophan29mg10%
Threonine78mg7%
Isoleucine98mg7%
Leucine163mg6%
Lysine112mg5%
Methionine41mg6%
Cystine29mg10%
Phenylalanine95mg11%
Tyrosine76mg9%
Valine115mg6%
Arginine85mg
Histidine49mg7%
Alanine93mg
Aspartic acid171mg
Glutamic acid586mg
Glycine68mg
Proline205mg
Serine105mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.