#1: Kelloggs All-bran Bran Buds×
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Total Nutrients in Kelloggs All-bran Bran Buds

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Total Macros

CaloriesProteinFatCarbs
77
(4% DV)
2.7g
(5% DV)
0.8g
(1% DV)
24.3g
(8% DV)
Nutrient%DV
~ = missing data
Weight30g
Calories774%
Fat0.8g1%
Protein2.7g5%
Carbohydrate24.3g8%
Sugars8g16%
Fiber12.8g51%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca18.9mg1%
Iron, Fe4.5mg25%
Potassium, K243.3mg5%
Magnesium, Mg60mg14%
Vitamin A, RAE150μg17%
Vitamin C6mg7%
Vitamin B-126μg250%
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories774%
Fat0.8g1%
Protein2.7g5%
Carbohydrate24.3g8%
Sugars8g16%
Fiber12.8g51%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs11.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium, Ca18.9mg1%
Iron, Fe4.5mg25%
Potassium, K243.3mg5%
Magnesium, Mg60mg14%
Phosphorus, P150mg12%
Sodium, Na205.5mg9%
Zinc, Zn1.5mg14%
Copper, Cu0.2mg22%
Manganese, Mn1.7mg74%
Selenium, Se8.7μg16%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE150μg17%
Vitamin C6mg7%
Vitamin B-126μg250%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.4mg31%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.3mg6%
Vitamin B-62mg118%
Folate (B9)399.9μg100%
Folic acid387.6μg97%
Food Folate12.3μg3%
Folate DFE671.1μg168%
Choline10.7mg2%
Retinol150μg
Vitamin A, IU500.1IU17%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin32.7μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.6IU5%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water0.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight30g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3 Fatty Acids33mg2%
Omega 6 Fatty Acids410mg2%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.42
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0130mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated150mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated141mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated450mg
18:2 undifferentiated410mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated33mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.