#1: General Mills Corn Chex×
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Total Nutrients in General Mills Corn Chex

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Total Macros

CaloriesProteinFatCarbs
115
(6% DV)
2g
(4% DV)
0.7g
(1% DV)
26.4g
(9% DV)
Nutrient%DV
~ = missing data
Weight31g
Calories1156%
Fat0.7g1%
Protein2g4%
Carbohydrate26.4g9%
Sugars3.4g7%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca100.1mg8%
Iron, Fe8.1mg45%
Potassium, K61.1mg1%
Magnesium, Mg8.1mg2%
Vitamin A, RAE136.4μg15%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight31g
Calories1156%
Fat0.7g1%
Protein2g4%
Carbohydrate26.4g9%
Sugars3.4g7%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs24.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight31g
Calcium, Ca100.1mg8%
Iron, Fe8.1mg45%
Potassium, K61.1mg1%
Magnesium, Mg8.1mg2%
Phosphorus, P40mg3%
Sodium, Na222.9mg9%
Zinc, Zn3.8mg35%
Copper, Cu0mg0%
Manganese, Mn~mg~%
Selenium, Se3.7μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight31g
Vitamin A, RAE136.4μg15%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.4mg31%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)200μg50%
Folic acid194.1μg49%
Food Folate5.9μg1%
Folate DFE335.7μg84%
Choline4mg1%
Retinol133.6μg
Vitamin A, IU500IU17%
Carotene, beta24.5μg0%
Carotene, alpha16.1μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin379.1μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.7IU5%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight31g
Water0.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight31g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight31g
Omega 3 Fatty Acids11mg1%
Omega 6 Fatty Acids389mg2%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio35.36
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0104mg
17:0~mg
18:016mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated186mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated185mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated400mg
18:2 undifferentiated389mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated11mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight31g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.