#1: Granola Homemade×
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Total Nutrients in Granola Homemade

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Total Macros

CaloriesProteinFatCarbs
597
(30% DV)
16.7g
(33% DV)
29.7g
(46% DV)
65.7g
(22% DV)
Nutrient%DV
~ = missing data
Weight122g
Calories59730%
Fat29.7g46%
Protein16.7g33%
Carbohydrate65.7g22%
Sugars24.2g48%
Fiber10.9g44%
Cholesterol0mg0%
Saturated Fats4.8g24%
Calcium, Ca92.7mg7%
Iron, Fe4.8mg27%
Potassium, K657.6mg14%
Magnesium, Mg205mg49%
Vitamin A, RAE1.2μg0%
Vitamin C1.5mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight122g
Calories59730%
Fat29.7g46%
Protein16.7g33%
Carbohydrate65.7g22%
Sugars24.2g48%
Fiber10.9g44%
Cholesterol0mg0%
Saturated Fats4.8g24%
Net Carbs54.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight122g
Calcium, Ca92.7mg7%
Iron, Fe4.8mg27%
Potassium, K657.6mg14%
Magnesium, Mg205mg49%
Phosphorus, P525.8mg42%
Sodium, Na31.7mg1%
Zinc, Zn5.1mg46%
Copper, Cu0.8mg89%
Manganese, Mn4.9mg213%
Selenium, Se31μg56%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight122g
Vitamin A, RAE1.2μg0%
Vitamin C1.5mg2%
Vitamin B-120μg0%
Thiamin (B1)0.7mg58%
Riboflavin (B2)0.4mg31%
Niacin (B3)3.3mg21%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.5mg29%
Folate (B9)102.5μg26%
Folic acid0μg0%
Food Folate102.5μg26%
Folate DFE102.5μg26%
Choline60mg11%
Retinol0μg
Vitamin A, IU23.2IU1%
Carotene, beta13.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin167.1μg
Vitamin E (alpha-tocopherol)13.5mg90%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6.5μg5%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight122g
Water7.1g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight122g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight122g
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids8777mg52%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio1755.4
4:00mg
6:018mg
8:0206mg
10:0161mg
12:01211mg
13:0~mg
14:0456mg
15:0~mg
16:01943mg
17:0~mg
18:0641mg
20:065mg
22:077mg
24:013mg
Fatty acids, total monounsaturated13360mg
14:10mg
15:1~mg
16:1 undifferentiated72mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated13180mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1101mg
22:1 undifferentiated5mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated9527mg
18:2 undifferentiated8777mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated745mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight122g
Betaine~mg
Tryptophan227mg81%
Threonine584mg56%
Isoleucine666mg48%
Leucine1192mg44%
Lysine770mg37%
Methionine275mg38%
Cystine368mg128%
Phenylalanine815mg93%
Tyrosine462mg53%
Valine852mg47%
Arginine1560mg
Histidine426mg61%
Alanine847mg
Aspartic acid1703mg
Glutamic acid3795mg
Glycine991mg
Proline803mg
Serine815mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.