#1: Cooked Oatmeal×
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#2: Cooked Oatmeal×
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#3: Cooked Oatmeal×
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Total Nutrients in Cooked Oatmeal, Cooked Oatmeal, and Cooked Oatmeal

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Total Macros

CaloriesProteinFatCarbs
247
(12% DV)
8.8g
(18% DV)
5.3g
(8% DV)
41.9g
(14% DV)
Nutrient%DV
~ = missing data
Weight349g
Calories24712%
Fat5.3g8%
Protein8.8g18%
Carbohydrate41.9g14%
Sugars0.9g2%
Fiber5.9g24%
Cholesterol0mg0%
Saturated Fats1g5%
Calcium, Ca31.4mg2%
Iron, Fe3.1mg17%
Potassium, K244mg5%
Magnesium, Mg94.1mg22%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight349g
Calories24712%
Fat5.3g8%
Protein8.8g18%
Carbohydrate41.9g14%
Sugars0.9g2%
Fiber5.9g24%
Cholesterol0mg0%
Saturated Fats1g5%
Net Carbs35.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight349g
Calcium, Ca31.4mg2%
Iron, Fe3.1mg17%
Potassium, K244mg5%
Magnesium, Mg94.1mg22%
Phosphorus, P268.4mg21%
Sodium, Na14mg1%
Zinc, Zn3.4mg31%
Copper, Cu0.3mg33%
Manganese, Mn2.1mg91%
Selenium, Se18.8μg34%
Fluoride, F249.6μg
Vitamins
Vitamins%DV
~ = missing data
Weight349g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0mg0%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)1mg20%
Vitamin B-60mg0%
Folate (B9)20.9μg5%
Folic acid0μg0%
Food Folate20.9μg5%
Folate DFE20.9μg5%
Choline25.8mg5%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin627.5μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight349g
Water291.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight349g
Sucrose0.9g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch40.4g
Fats
Fats%AI
~ = missing data
Weight349g
Omega 3 Fatty Acids63mg4%
Omega 6 Fatty Acids1886mg11%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio29.94
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:018mg
15:00mg
16:0976mg
17:03mg
18:073mg
20:07mg
22:07mg
24:0~mg
Fatty acids, total monounsaturated1517mg
14:10mg
15:1~mg
16:1 undifferentiated10mg
16:1 c10mg
16:1 t~mg
17:10mg
18:1 undifferentiated1471mg
18:1 c1471mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:134mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1949mg
18:2 undifferentiated1886mg
18:2 n-6 c,c1883mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated63mg
18:3 n-3 c,c,c (ALA)63mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic3mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight349g
Betaine10mg
Tryptophan140mg50%
Threonine335mg32%
Isoleucine404mg29%
Leucine753mg28%
Lysine471mg22%
Methionine161mg22%
Cystine338mg118%
Phenylalanine495mg57%
Tyrosine352mg40%
Valine557mg31%
Arginine582mg
Histidine188mg27%
Alanine432mg
Aspartic acid1053mg
Glutamic acid2172mg
Glycine512mg
Proline335mg
Serine526mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.