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Total Nutrients in Corn Grits White Regular And Quick Enriched Cooked With Water With Salt, Corn Grits White Regular And Quick Enriched Cooked With Water With Salt, and Corn Grits White Regular And Quick Enriched Cooked With Water With Salt

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Total Macros

CaloriesProteinFatCarbs
264
(13% DV)
6.4g
(13% DV)
1.8g
(3% DV)
55.1g
(18% DV)
Nutrient%DV
~ = missing data
Weight373g
Calories26413%
Fat1.8g3%
Protein6.4g13%
Carbohydrate55.1g18%
Sugars0.4g1%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca3.8mg0%
Iron, Fe2.2mg12%
Potassium, K100.7mg2%
Magnesium, Mg26.1mg6%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight373g
Calories26413%
Fat1.8g3%
Protein6.4g13%
Carbohydrate55.1g18%
Sugars0.4g1%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs52.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight373g
Calcium, Ca3.8mg0%
Iron, Fe2.2mg12%
Potassium, K100.7mg2%
Magnesium, Mg26.1mg6%
Phosphorus, P74.6mg6%
Sodium, Na831.8mg35%
Zinc, Zn0.7mg6%
Copper, Cu0mg0%
Manganese, Mn0.1mg4%
Selenium, Se11.6μg21%
Fluoride, F208.9μg
Vitamins
Vitamins%DV
~ = missing data
Weight373g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.2mg15%
Niacin (B3)3mg19%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg6%
Folate (B9)104.5μg26%
Folic acid52.2μg13%
Food Folate52.2μg13%
Folate DFE141.8μg35%
Choline9.7mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin3.8μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight373g
Water309.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight373g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch53.5g
Fats
Fats%AI
~ = missing data
Weight373g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids615mg4%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0231mg
17:0~mg
18:015mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated238mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated238mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated615mg
18:2 undifferentiated615mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight373g
Betaine1mg
Tryptophan38mg14%
Threonine197mg19%
Isoleucine209mg15%
Leucine787mg29%
Lysine123mg6%
Methionine138mg19%
Cystine123mg43%
Phenylalanine335mg38%
Tyrosine247mg28%
Valine295mg16%
Arginine242mg
Histidine187mg27%
Alanine473mg
Aspartic acid366mg
Glutamic acid1216mg
Glycine179mg
Proline575mg
Serine283mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.