#1: Cream Of Wheat 1 Minute Cook Time Dry×
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Total Nutrients in Cream Of Wheat 1 Minute Cook Time Dry

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Total Macros

CaloriesProteinFatCarbs
118
(6% DV)
3.9g
(8% DV)
0.5g
(1% DV)
24g
(8% DV)
Nutrient%DV
~ = missing data
Weight33g
Calories1186%
Fat0.5g1%
Protein3.9g8%
Carbohydrate24g8%
Sugars0.2g0%
Fiber1.5g6%
Cholesterol~mg~%
Saturated Fats0.1g1%
Calcium, Ca264.3mg20%
Iron, Fe9.8mg54%
Potassium, K49.8mg1%
Magnesium, Mg14.9mg4%
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight33g
Calories1186%
Fat0.5g1%
Protein3.9g8%
Carbohydrate24g8%
Sugars0.2g0%
Fiber1.5g6%
Cholesterol~mg~%
Saturated Fats0.1g1%
Net Carbs22.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight33g
Calcium, Ca264.3mg20%
Iron, Fe9.8mg54%
Potassium, K49.8mg1%
Magnesium, Mg14.9mg4%
Phosphorus, P55.1mg4%
Sodium, Na2.3mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg11%
Manganese, Mn0.4mg17%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight33g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-12~μg~%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg8%
Niacin (B3)2mg13%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg0%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight33g
Water3.8g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight33g
Sucrose0.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight33g
Omega 3 Fatty Acids16mg1%
Omega 6 Fatty Acids264mg2%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.5
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:01mg
16:087mg
17:00mg
18:06mg
20:00mg
22:01mg
24:01mg
Fatty acids, total monounsaturated60mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c0mg
16:1 t~mg
17:10mg
18:1 undifferentiated57mg
18:1 c57mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated280mg
18:2 undifferentiated264mg
18:2 n-6 c,c264mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated16mg
18:3 n-3 c,c,c (ALA)16mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight33g
Betaine~mg
Tryptophan38mg14%
Threonine70mg7%
Isoleucine136mg10%
Leucine281mg10%
Lysine117mg6%
Methionine59mg8%
Cystine59mg21%
Phenylalanine185mg21%
Tyrosine53mg6%
Valine169mg9%
Arginine149mg
Histidine83mg12%
Alanine121mg
Aspartic acid172mg
Glutamic acid1322mg
Glycine150mg
Proline516mg
Serine191mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.