#1: Barbaras Puffins Original×
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Total Nutrients in Barbaras Puffins Original

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Total Macros

CaloriesProteinFatCarbs
90
(5% DV)
2g
(4% DV)
1g
(2% DV)
22.7g
(8% DV)
Nutrient%DV
~ = missing data
Weight27g
Calories905%
Fat1g2%
Protein2g4%
Carbohydrate22.7g8%
Sugars5g10%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca18.9mg1%
Iron, Fe0.4mg2%
Potassium, K85.1mg2%
Magnesium, Mg28.9mg7%
Vitamin A, RAE0μg0%
Vitamin C15mg17%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight27g
Calories905%
Fat1g2%
Protein2g4%
Carbohydrate22.7g8%
Sugars5g10%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs17.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight27g
Calcium, Ca18.9mg1%
Iron, Fe0.4mg2%
Potassium, K85.1mg2%
Magnesium, Mg28.9mg7%
Phosphorus, P34mg3%
Sodium, Na190.1mg8%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg11%
Manganese, Mn~mg~%
Selenium, Se4.5μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight27g
Vitamin A, RAE0μg0%
Vitamin C15mg17%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg6%
Folate (B9)5.1μg1%
Folic acid0μg0%
Food Folate5.1μg1%
Folate DFE5.1μg1%
Choline4mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin209.3μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight27g
Water1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight27g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight27g
Omega 3 Fatty Acids11mg1%
Omega 6 Fatty Acids277mg2%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio25.18
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated604mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated598mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated288mg
18:2 undifferentiated277mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated11mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight27g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.