#1: Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry×
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Total Nutrients in Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry

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Total Macros

CaloriesProteinFatCarbs
270
(14% DV)
6.9g
(14% DV)
6.9g
(11% DV)
48.6g
(16% DV)
Nutrient%DV
~ = missing data
Weight70g
Calories27014%
Fat6.9g11%
Protein6.9g14%
Carbohydrate48.6g16%
Sugars13.1g26%
Fiber5.4g22%
Cholesterol0.7mg0%
Saturated Fats1.2g6%
Calcium, Ca44.8mg3%
Iron, Fe2.2mg12%
Potassium, K221.9mg5%
Magnesium, Mg68.6mg16%
Vitamin A, RAE~μg~%
Vitamin C2mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight70g
Calories27014%
Fat6.9g11%
Protein6.9g14%
Carbohydrate48.6g16%
Sugars13.1g26%
Fiber5.4g22%
Cholesterol0.7mg0%
Saturated Fats1.2g6%
Net Carbs43.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight70g
Calcium, Ca44.8mg3%
Iron, Fe2.2mg12%
Potassium, K221.9mg5%
Magnesium, Mg68.6mg16%
Phosphorus, P200.9mg16%
Sodium, Na235.9mg10%
Zinc, Zn1.5mg14%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight70g
Vitamin A, RAE~μg~%
Vitamin C2mg2%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg6%
Folate (B9)23.8μg6%
Folic acid~μg~%
Food Folate23.8μg6%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU14IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight70g
Water5.2g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight70g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight70g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2619mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2004mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight70g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.