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#1: California Avocados×
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#2: Olive Oil×
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#3: Flax Seeds×
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Total Nutrients in California Avocados, Olive Oil, and Flax Seeds

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Total Macros

CaloriesProteinFatCarbs
383
(19% DV)
4g
(8% DV)
37.5g
(58% DV)
13.8g
(5% DV)

Mineral Quick View

PotassiumPhosphorusCalciumSodium
746.5
(16% DV)
118.3g
(9% DV)
35.7g
(3% DV)
13.3g
(1% DV)
Nutrient%DV
~ = missing data
Weight157g
Calories38319%
Fat37.5g58%
Protein4g8%
Carbohydrate13.8g5%
Sugars0.5g1%
Fiber11.1g44%
Cholesterol0mg0%
Saturated Fats5.1g26%
Calcium, Ca35.7mg3%
Iron, Fe1.3mg7%
Potassium, K746.5mg16%
Magnesium, Mg66.8mg16%
Vitamin A, RAE9.5μg1%
Vitamin C12mg13%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight157g
Calories38319%
Fat37.5g58%
Protein4g8%
Carbohydrate13.8g5%
Sugars0.5g1%
Fiber11.1g44%
Cholesterol0mg0%
Saturated Fats5.1g26%
Net Carbs2.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight157g
Calcium, Ca35.7mg3%
Iron, Fe1.3mg7%
Potassium, K746.5mg16%
Magnesium, Mg66.8mg16%
Phosphorus, P118.3mg9%
Sodium, Na13.3mg1%
Zinc, Zn1.2mg11%
Copper, Cu0.3mg33%
Manganese, Mn0.4mg17%
Selenium, Se2.3μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight157g
Vitamin A, RAE9.5μg1%
Vitamin C12mg13%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.2mg15%
Niacin (B3)2.8mg18%
Pantothenic acid (B5)2.1mg42%
Vitamin B-60.4mg24%
Folate (B9)127.1μg32%
Folic acid0μg0%
Food Folate127.1μg32%
Folate DFE127.1μg32%
Choline24.8mg5%
Retinol0μg
Vitamin A, IU199.9IU7%
Carotene, beta85.7μg1%
Carotene, alpha32.6μg0%
Cryptoxanthin, beta36.7μg0%
Lycopene0μg
Lutein + Zeaxanthin414.2μg
Vitamin E (alpha-tocopherol)4.6mg31%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)37μg31%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight157g
Water98.9g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight157g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight157g
Omega 3 Fatty Acids1851mg116%
Omega 6 Fatty Acids4029mg24%
Omega 3 to Omega 6 Ratio0.46
Omega 6 to Omega 3 Ratio2.18
4:0~mg
6:0~mg
8:01mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:04498mg
17:04mg
18:0424mg
20:060mg
22:021mg
24:02mg
Fatty acids, total monounsaturated23704mg
14:1~mg
15:1~mg
16:1 undifferentiated1120mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated22466mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:181mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated5902mg
18:2 undifferentiated4008mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1870mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight157g
Betaine1mg
Tryptophan55mg20%
Threonine152mg14%
Isoleucine176mg13%
Leucine278mg10%
Lysine235mg11%
Methionine76mg10%
Cystine61mg21%
Phenylalanine196mg22%
Tyrosine100mg11%
Valine218mg12%
Arginine253mg
Histidine98mg14%
Alanine209mg
Aspartic acid459mg
Glutamic acid667mg
Glycine226mg
Proline187mg
Serine220mg
Hydroxyproline~mg