#1: Blueberries×
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Total Nutrients in Blueberries

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Total Macros

CaloriesProteinFatCarbs
84
(4% DV)
1.1g
(2% DV)
0.5g
(1% DV)
21.4g
(7% DV)
Nutrient%DV
~ = missing data
Weight148g
Calories844%
Fat0.5g1%
Protein1.1g2%
Carbohydrate21.4g7%
Sugars14.7g29%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca8.9mg1%
Iron, Fe0.4mg2%
Potassium, K114mg2%
Magnesium, Mg8.9mg2%
Vitamin A, RAE4.4μg0%
Vitamin C14.4mg16%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight148g
Calories844%
Fat0.5g1%
Protein1.1g2%
Carbohydrate21.4g7%
Sugars14.7g29%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs17.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight148g
Calcium, Ca8.9mg1%
Iron, Fe0.4mg2%
Potassium, K114mg2%
Magnesium, Mg8.9mg2%
Phosphorus, P17.8mg1%
Sodium, Na1.5mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg11%
Manganese, Mn0.5mg22%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight148g
Vitamin A, RAE4.4μg0%
Vitamin C14.4mg16%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg6%
Folate (B9)8.9μg2%
Folic acid0μg0%
Food Folate8.9μg2%
Folate DFE8.9μg2%
Choline8.9mg2%
Retinol0μg
Vitamin A, IU79.9IU3%
Carotene, beta47.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin118.4μg
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)28.6μg24%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight148g
Water124.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight148g
Sucrose0.2g
Glucose (Dextrose)7.2g
Fructose7.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight148g
Omega 3 Fatty Acids86mg5%
Omega 6 Fatty Acids130mg1%
Omega 3 to Omega 6 Ratio0.66
Omega 6 to Omega 3 Ratio1.51
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:025mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated70mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated70mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated216mg
18:2 undifferentiated130mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated86mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight148g
Betaine0mg
Tryptophan4mg1%
Threonine30mg3%
Isoleucine34mg2%
Leucine65mg2%
Lysine19mg1%
Methionine18mg2%
Cystine12mg4%
Phenylalanine38mg4%
Tyrosine13mg1%
Valine46mg3%
Arginine55mg
Histidine16mg2%
Alanine46mg
Aspartic acid84mg
Glutamic acid135mg
Glycine46mg
Proline41mg
Serine33mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.