#1: Papaya Canned Heavy Syrup Drained×
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Total Nutrients in Papaya Canned Heavy Syrup Drained

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Total Macros

CaloriesProteinFatCarbs
80
(4% DV)
0.1g
(0% DV)
0.2g
(0% DV)
21.8g
(7% DV)
Nutrient%DV
~ = missing data
Weight39g
Calories804%
Fat0.2g0%
Protein0.1g0%
Carbohydrate21.8g7%
Sugars20.4g41%
Fiber0.6g2%
Cholesterol~mg~%
Saturated Fats0.1g1%
Calcium, Ca8.2mg1%
Iron, Fe0.1mg1%
Potassium, K26.1mg1%
Magnesium, Mg2.3mg1%
Vitamin A, RAE0μg0%
Vitamin C1.4mg2%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight39g
Calories804%
Fat0.2g0%
Protein0.1g0%
Carbohydrate21.8g7%
Sugars20.4g41%
Fiber0.6g2%
Cholesterol~mg~%
Saturated Fats0.1g1%
Net Carbs21.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight39g
Calcium, Ca8.2mg1%
Iron, Fe0.1mg1%
Potassium, K26.1mg1%
Magnesium, Mg2.3mg1%
Phosphorus, P2.3mg0%
Sodium, Na3.5mg0%
Zinc, Zn0mg0%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight39g
Vitamin A, RAE0μg0%
Vitamin C1.4mg2%
Vitamin B-12~μg~%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg0%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU2.3IU0%
Carotene, beta1.2μg0%
Carotene, alpha0.4μg0%
Cryptoxanthin, beta0.4μg0%
Lycopene0.4μg
Lutein + Zeaxanthin1.6μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight39g
Water16.9g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight39g
Sucrose15g
Glucose (Dextrose)2.7g
Fructose2.6g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight39g
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids32mg0%
Omega 3 to Omega 6 Ratio0.16
Omega 6 to Omega 3 Ratio6.4
4:0~mg
6:00mg
8:00mg
10:062mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:030mg
17:00mg
18:012mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated30mg
14:12mg
15:10mg
16:1 undifferentiated0mg
16:1 c0mg
16:1 t0mg
17:10mg
18:1 undifferentiated27mg
18:1 c27mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated37mg
18:2 undifferentiated32mg
18:2 n-6 c,c32mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)5mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight39g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.