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Total Nutrients in Raisins, Raisins, and Raisins

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Total Macros

CaloriesProteinFatCarbs
811
(41% DV)
8.4g
(17% DV)
1.3g
(2% DV)
214.6g
(72% DV)
Nutrient%DV
~ = missing data
Weight271g
Calories81141%
Fat1.3g2%
Protein8.4g17%
Carbohydrate214.6g72%
Sugars160.4g321%
Fiber10.1g40%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca135.5mg10%
Iron, Fe5.1mg28%
Potassium, K2029.8mg43%
Magnesium, Mg86.7mg21%
Vitamin A, RAE0μg0%
Vitamin C6.2mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight271g
Calories81141%
Fat1.3g2%
Protein8.4g17%
Carbohydrate214.6g72%
Sugars160.4g321%
Fiber10.1g40%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs204.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight271g
Calcium, Ca135.5mg10%
Iron, Fe5.1mg28%
Potassium, K2029.8mg43%
Magnesium, Mg86.7mg21%
Phosphorus, P273.8mg22%
Sodium, Na29.9mg1%
Zinc, Zn0.6mg5%
Copper, Cu0.9mg100%
Manganese, Mn0.8mg35%
Selenium, Se1.7μg3%
Fluoride, F633.9μg
Vitamins
Vitamins%DV
~ = missing data
Weight271g
Vitamin A, RAE0μg0%
Vitamin C6.2mg7%
Vitamin B-120μg0%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.3mg23%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.5mg29%
Folate (B9)13.6μg3%
Folic acid0μg0%
Food Folate13.6μg3%
Folate DFE13.6μg3%
Choline30.1mg5%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)9.5μg8%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight271g
Water41.8g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight271g
Sucrose1.3g
Glucose (Dextrose)75.2g
Fructose80.4g
Lactose0g
Maltose0g
Galactose0g
Starch7.3g
Fats
Fats%AI
~ = missing data
Weight271g
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids79mg0%
Omega 3 to Omega 6 Ratio0.28
Omega 6 to Omega 3 Ratio3.59
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:00mg
16:0119mg
17:00mg
18:028mg
20:02mg
22:06mg
24:0~mg
Fatty acids, total monounsaturated138mg
14:10mg
15:10mg
16:1 undifferentiated106mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated32mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated101mg
18:2 undifferentiated76mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated22mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c2mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight271g
Betaine0mg
Tryptophan136mg49%
Threonine209mg20%
Isoleucine155mg11%
Leucine260mg10%
Lysine228mg11%
Methionine56mg8%
Cystine52mg18%
Phenylalanine176mg20%
Tyrosine32mg4%
Valine225mg12%
Arginine1119mg
Histidine195mg28%
Alanine284mg
Aspartic acid299mg
Glutamic acid445mg
Glycine217mg
Proline688mg
Serine190mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.