#1: Strawberries×
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#2: Cranberries×
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#3: Pineapple Raw Extra Sweet Variety×
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Total Nutrients in Strawberries, Cranberries, and Pineapple Raw Extra Sweet Variety

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Total Macros

CaloriesProteinFatCarbs
183
(9% DV)
2.5g
(5% DV)
0.8g
(1% DV)
47g
(16% DV)
Nutrient%DV
~ = missing data
Weight431g
Calories1839%
Fat0.8g1%
Protein2.5g5%
Carbohydrate47g16%
Sugars29.4g59%
Fiber9.2g37%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca56.1mg4%
Iron, Fe1.4mg8%
Potassium, K512.2mg11%
Magnesium, Mg47.4mg11%
Vitamin A, RAE9.7μg1%
Vitamin C204.7mg227%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight431g
Calories1839%
Fat0.8g1%
Protein2.5g5%
Carbohydrate47g16%
Sugars29.4g59%
Fiber9.2g37%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs37.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight431g
Calcium, Ca56.1mg4%
Iron, Fe1.4mg8%
Potassium, K512.2mg11%
Magnesium, Mg47.4mg11%
Phosphorus, P64mg5%
Sodium, Na5.4mg0%
Zinc, Zn0.5mg5%
Copper, Cu0.4mg44%
Manganese, Mn2.2mg96%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight431g
Vitamin A, RAE9.7μg1%
Vitamin C204.7mg227%
Vitamin B-12~μg~%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.4mg24%
Folate (B9)72.2μg18%
Folic acid0μg0%
Food Folate72.2μg18%
Folate DFE72.2μg18%
Choline23.9mg4%
Retinol~μg
Vitamin A, IU177IU6%
Carotene, beta105.7μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin134.2μg
Vitamin E (alpha-tocopherol)1.8mg12%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)9.9μg8%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight431g
Water379.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight431g
Sucrose11.7g
Glucose (Dextrose)9.5g
Fructose8.3g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Fats%AI
~ = missing data
Weight431g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight431g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.