#1: Strawberries×
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#2: Raspberries×
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#3: Blueberries×
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Total Nutrients in Strawberries, Raspberries, and Blueberries

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Total Macros

CaloriesProteinFatCarbs
201
(10% DV)
3.7g
(7% DV)
1.8g
(3% DV)
48.8g
(16% DV)
Nutrient%DV
~ = missing data
Weight437g
Calories20110%
Fat1.8g3%
Protein3.7g7%
Carbohydrate48.8g16%
Sugars28.2g56%
Fiber14.9g60%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca66.3mg5%
Iron, Fe1.9mg11%
Potassium, K553.7mg12%
Magnesium, Mg57.6mg14%
Vitamin A, RAE8.6μg1%
Vitamin C144.2mg160%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight437g
Calories20110%
Fat1.8g3%
Protein3.7g7%
Carbohydrate48.8g16%
Sugars28.2g56%
Fiber14.9g60%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs34g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight437g
Calcium, Ca66.3mg5%
Iron, Fe1.9mg11%
Potassium, K553.7mg12%
Magnesium, Mg57.6mg14%
Phosphorus, P93.3mg7%
Sodium, Na4.4mg0%
Zinc, Zn0.9mg8%
Copper, Cu0.3mg33%
Manganese, Mn1.9mg83%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight437g
Vitamin A, RAE8.6μg1%
Vitamin C144.2mg160%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.3mg18%
Folate (B9)74.5μg19%
Folic acid0μg0%
Food Folate74.5μg19%
Folate DFE74.5μg19%
Choline33.5mg6%
Retinol0μg
Vitamin A, IU140.4IU5%
Carotene, beta73.8μg1%
Carotene, alpha19.7μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin328.9μg
Vitamin E (alpha-tocopherol)2.4mg16%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)41.9μg35%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight437g
Water381.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight437g
Sucrose1.2g
Glucose (Dextrose)12.8g
Fructose14.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Fats%AI
~ = missing data
Weight437g
Omega 3 Fatty Acids349mg22%
Omega 6 Fatty Acids585mg3%
Omega 3 to Omega 6 Ratio0.6
Omega 6 to Omega 3 Ratio1.68
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:065mg
17:0~mg
18:017mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated220mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated213mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated934mg
18:2 undifferentiated585mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated349mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight437g
Betaine1mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.