#1: Colby Cheese×
×
<- View Results
Save

Total Nutrients in Colby Cheese

Edit Food List

Total Macros

CaloriesProteinFatCarbs
520
(26% DV)
31.4g
(63% DV)
42.4g
(65% DV)
3.4g
(1% DV)
Nutrient%DV
~ = missing data
Weight132g
Calories52026%
Fat42.4g65%
Protein31.4g63%
Carbohydrate3.4g1%
Sugars0.7g1%
Fiber0g0%
Cholesterol125.4mg42%
Saturated Fats26.7g134%
Calcium, Ca904.2mg70%
Iron, Fe1mg6%
Potassium, K167.6mg4%
Magnesium, Mg34.3mg8%
Vitamin A, RAE348.5μg39%
Vitamin C0mg0%
Vitamin B-121.1μg46%
Macronutrients
Macronutrients%DV
~ = missing data
Weight132g
Calories52026%
Fat42.4g65%
Protein31.4g63%
Carbohydrate3.4g1%
Sugars0.7g1%
Fiber0g0%
Cholesterol125.4mg42%
Saturated Fats26.7g134%
Net Carbs3.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight132g
Calcium, Ca904.2mg70%
Iron, Fe1mg6%
Potassium, K167.6mg4%
Magnesium, Mg34.3mg8%
Phosphorus, P603.2mg48%
Sodium, Na797.3mg33%
Zinc, Zn4.1mg37%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se19.1μg35%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight132g
Vitamin A, RAE348.5μg39%
Vitamin C0mg0%
Vitamin B-121.1μg46%
Thiamin (B1)0mg0%
Riboflavin (B2)0.5mg38%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg6%
Folate (B9)23.8μg6%
Folic acid0μg0%
Food Folate23.8μg6%
Folate DFE23.8μg6%
Choline20.3mg4%
Retinol339.2μg
Vitamin A, IU1312.1IU44%
Carotene, beta108.2μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0.8μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.8μg
Vitamin D (IU)31.7IU4%
Vitamin K (phylloquinone)3.6μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight132g
Water50.4g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight132g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight132g
Omega 3 Fatty Acids366mg23%
Omega 6 Fatty Acids892mg5%
Omega 3 to Omega 6 Ratio0.41
Omega 6 to Omega 3 Ratio2.44
4:01374mg
6:0342mg
8:0428mg
10:0788mg
12:0557mg
13:0~mg
14:05057mg
15:0~mg
16:010866mg
17:0~mg
18:04792mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated12250mg
14:1~mg
15:1~mg
16:1 undifferentiated1292mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated10313mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1258mg
18:2 undifferentiated892mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated366mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight132g
Betaine~mg
Tryptophan403mg144%
Threonine1115mg106%
Isoleucine1947mg139%
Leucine3003mg110%
Lysine2611mg124%
Methionine821mg113%
Cystine157mg55%
Phenylalanine1651mg189%
Tyrosine1514mg173%
Valine2094mg115%
Arginine1185mg
Histidine1101mg157%
Alanine884mg
Aspartic acid2016mg
Glutamic acid7673mg
Glycine541mg
Proline3535mg
Serine1833mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.