#1: Light Whipping Cream×
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Total Nutrients in Light Whipping Cream

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Total Macros

CaloriesProteinFatCarbs
350
(18% DV)
2.6g
(5% DV)
37.1g
(57% DV)
3.6g
(1% DV)
Nutrient%DV
~ = missing data
Weight120g
Calories35018%
Fat37.1g57%
Protein2.6g5%
Carbohydrate3.6g1%
Sugars3.6g7%
Fiber0g0%
Cholesterol133.2mg44%
Saturated Fats23.2g116%
Calcium, Ca82.8mg6%
Iron, Fe0mg0%
Potassium, K116.4mg2%
Magnesium, Mg8.4mg2%
Vitamin A, RAE334.8μg37%
Vitamin C0.7mg1%
Vitamin B-120.2μg8%
Macronutrients
Macronutrients%DV
~ = missing data
Weight120g
Calories35018%
Fat37.1g57%
Protein2.6g5%
Carbohydrate3.6g1%
Sugars3.6g7%
Fiber0g0%
Cholesterol133.2mg44%
Saturated Fats23.2g116%
Net Carbs3.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight120g
Calcium, Ca82.8mg6%
Iron, Fe0mg0%
Potassium, K116.4mg2%
Magnesium, Mg8.4mg2%
Phosphorus, P73.2mg6%
Sodium, Na40.8mg2%
Zinc, Zn0.3mg3%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se0.6μg1%
Fluoride, F3.6μg
Vitamins
Vitamins%DV
~ = missing data
Weight120g
Vitamin A, RAE334.8μg37%
Vitamin C0.7mg1%
Vitamin B-120.2μg8%
Thiamin (B1)0mg0%
Riboflavin (B2)0.2mg15%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60mg0%
Folate (B9)4.8μg1%
Folic acid0μg0%
Food Folate4.8μg1%
Folate DFE4.8μg1%
Choline20.2mg4%
Retinol328.8μg
Vitamin A, IU1215.6IU41%
Carotene, beta72μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.1mg7%
Vitamin D0.7μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.7μg
Vitamin D (IU)28.8IU4%
Vitamin K (phylloquinone)3.2μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight120g
Water76.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight120g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight120g
Omega 3 Fatty Acids319mg20%
Omega 6 Fatty Acids742mg4%
Omega 3 to Omega 6 Ratio0.43
Omega 6 to Omega 3 Ratio2.33
4:01300mg
6:0362mg
8:0371mg
10:0755mg
12:0439mg
13:0~mg
14:03948mg
15:0~mg
16:010608mg
17:0~mg
18:04044mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10912mg
14:1~mg
15:1~mg
16:1 undifferentiated1212mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9190mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1061mg
18:2 undifferentiated742mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated319mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight120g
Betaine~mg
Tryptophan37mg13%
Threonine118mg11%
Isoleucine157mg11%
Leucine256mg9%
Lysine206mg10%
Methionine65mg9%
Cystine24mg8%
Phenylalanine126mg14%
Tyrosine126mg14%
Valine174mg10%
Arginine95mg
Histidine71mg10%
Alanine90mg
Aspartic acid198mg
Glutamic acid545mg
Glycine55mg
Proline252mg
Serine142mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.