#1: Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised×
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Total Nutrients in Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised, Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised, and Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised

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Total Macros

CaloriesProteinFatCarbs
1239
(62% DV)
247g
(494% DV)
20.4g
(31% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight794g
Calories123962%
Fat20.4g31%
Protein247g494%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol667mg222%
Saturated Fats6.3g32%
Calcium, Ca39.8mg3%
Iron, Fe8.5mg47%
Potassium, K2882.3mg61%
Magnesium, Mg198.6mg47%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-124.6μg192%
Macronutrients
Macronutrients%DV
~ = missing data
Weight794g
Calories123962%
Fat20.4g31%
Protein247g494%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol667mg222%
Saturated Fats6.3g32%
Net Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight794g
Calcium, Ca39.8mg3%
Iron, Fe8.5mg47%
Potassium, K2882.3mg61%
Magnesium, Mg198.6mg47%
Phosphorus, P1881.8mg151%
Sodium, Na341.5mg14%
Zinc, Zn22.7mg206%
Copper, Cu0.6mg67%
Manganese, Mn0.1mg4%
Selenium, Se299.3μg544%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight794g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-124.6μg192%
Thiamin (B1)4.8mg400%
Riboflavin (B2)4mg308%
Niacin (B3)61mg381%
Pantothenic acid (B5)6.4mg128%
Vitamin B-63.9mg229%
Folate (B9)8μg2%
Folic acid0μg0%
Food Folate8μg2%
Folate DFE8μg2%
Choline846.4mg154%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight794g
Water531.9g
Ash9g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight794g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight794g
Omega 3 Fatty Acids72mg5%
Omega 6 Fatty Acids3145mg19%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio43.68
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0183mg
15:00mg
16:03978mg
17:056mg
18:02056mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated8115mg
14:10mg
15:10mg
16:1 undifferentiated556mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated7456mg
18:1 c7352mg
18:1 t95mg
18:1-11 t (18:1t n-7)~mg
20:1103mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated3764mg
18:2 undifferentiated3049mg
18:2 n-6 c,c3049mg
18:2 CLAs~mg
18:2 t,t0mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated72mg
18:3 n-3 c,c,c (ALA)72mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c95mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated540mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic95mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight794g
Betaine49mg
Tryptophan2938mg1049%
Threonine10862mg1034%
Isoleucine11696mg835%
Leucine20326mg745%
Lysine21970mg1046%
Methionine6773mg930%
Cystine2787mg971%
Phenylalanine10258mg1172%
Tyrosine9782mg1118%
Valine12490mg686%
Arginine15911mg
Histidine10044mg1435%
Alanine14149mg
Aspartic acid23106mg
Glutamic acid37731mg
Glycine11164mg
Proline9988mg
Serine10314mg
Hydroxyproline866mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.