#1: Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained Without Salt×
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Total Nutrients in Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained Without Salt

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Total Macros

CaloriesProteinFatCarbs
175
(9% DV)
10.3g
(21% DV)
0.6g
(1% DV)
32.8g
(11% DV)
Nutrient%DV
~ = missing data
Weight170g
Calories1759%
Fat0.6g1%
Protein10.3g21%
Carbohydrate32.8g11%
Sugars2.3g5%
Fiber9g36%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca51mg4%
Iron, Fe3.1mg17%
Potassium, K516.8mg11%
Magnesium, Mg71.4mg17%
Vitamin A, RAE17μg2%
Vitamin C21.8mg24%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories1759%
Fat0.6g1%
Protein10.3g21%
Carbohydrate32.8g11%
Sugars2.3g5%
Fiber9g36%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs23.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium, Ca51mg4%
Iron, Fe3.1mg17%
Potassium, K516.8mg11%
Magnesium, Mg71.4mg17%
Phosphorus, P164.9mg13%
Sodium, Na117.3mg5%
Zinc, Zn1.3mg12%
Copper, Cu0.3mg33%
Manganese, Mn1.1mg48%
Selenium, Se1μg2%
Fluoride, F11.9μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE17μg2%
Vitamin C21.8mg24%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg12%
Folate (B9)35.7μg9%
Folic acid0μg0%
Food Folate35.7μg9%
Folate DFE35.7μg9%
Choline61.7mg11%
Retinol0μg
Vitamin A, IU323IU11%
Carotene, beta193.8μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)8.7μg7%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight170g
Water124.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight170g
Sucrose1.9g
Glucose (Dextrose)0g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3 Fatty Acids90mg6%
Omega 6 Fatty Acids187mg1%
Omega 3 to Omega 6 Ratio0.48
Omega 6 to Omega 3 Ratio2.08
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0114mg
17:0~mg
18:014mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated34mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated34mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated277mg
18:2 undifferentiated187mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated90mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine~mg
Tryptophan136mg49%
Threonine437mg42%
Isoleucine663mg47%
Leucine811mg30%
Lysine682mg32%
Methionine102mg14%
Cystine126mg44%
Phenylalanine508mg58%
Tyrosine332mg38%
Valine644mg35%
Arginine690mg
Histidine350mg50%
Alanine391mg
Aspartic acid1108mg
Glutamic acid1329mg
Glycine413mg
Proline153mg
Serine644mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.