#1: Beans Snap Green Microwaved×
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Total Nutrients in Beans Snap Green Microwaved

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Total Macros

CaloriesProteinFatCarbs
45
(2% DV)
2.7g
(5% DV)
0.6g
(1% DV)
7.4g
(2% DV)
Nutrient%DV
~ = missing data
Weight116g
Calories452%
Fat0.6g1%
Protein2.7g5%
Carbohydrate7.4g2%
Sugars3.7g7%
Fiber3.9g16%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca63.8mg5%
Iron, Fe1mg6%
Potassium, K374.7mg8%
Magnesium, Mg32.5mg8%
Vitamin A, RAE~μg~%
Vitamin C8.5mg9%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight116g
Calories452%
Fat0.6g1%
Protein2.7g5%
Carbohydrate7.4g2%
Sugars3.7g7%
Fiber3.9g16%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs3.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight116g
Calcium, Ca63.8mg5%
Iron, Fe1mg6%
Potassium, K374.7mg8%
Magnesium, Mg32.5mg8%
Phosphorus, P56.8mg5%
Sodium, Na3.5mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg11%
Manganese, Mn0.4mg17%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight116g
Vitamin A, RAE~μg~%
Vitamin C8.5mg9%
Vitamin B-12~μg~%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg6%
Folate (B9)54.5μg14%
Folic acid~μg~%
Food Folate54.5μg14%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight116g
Water104.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight116g
Sucrose0.4g
Glucose (Dextrose)1.7g
Fructose1.7g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Fats%AI
~ = missing data
Weight116g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight116g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.