#1: Cooked Beet Greens×
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#2: Beet Greens (Raw)×
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#3: Cooked Beets×
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#4: Beets (Raw)×
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Total Nutrients in Cooked Beet Greens, Beet Greens (Raw), Cooked Beets, and Beets (Raw)

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Total Macros

CaloriesProteinFatCarbs
142
(7% DV)
8.1g
(16% DV)
0.7g
(1% DV)
31g
(10% DV)
Nutrient%DV
~ = missing data
Weight403g
Calories1427%
Fat0.7g1%
Protein8.1g16%
Carbohydrate31g10%
Sugars17.1g34%
Fiber11.1g44%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca244.1mg19%
Iron, Fe5.5mg31%
Potassium, K2299.9mg49%
Magnesium, Mg175.4mg42%
Vitamin A, RAE676μg75%
Vitamin C57.1mg63%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight403g
Calories1427%
Fat0.7g1%
Protein8.1g16%
Carbohydrate31g10%
Sugars17.1g34%
Fiber11.1g44%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs19.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight403g
Calcium, Ca244.1mg19%
Iron, Fe5.5mg31%
Potassium, K2299.9mg49%
Magnesium, Mg175.4mg42%
Phosphorus, P161.3mg13%
Sodium, Na604.5mg25%
Zinc, Zn1.6mg15%
Copper, Cu0.7mg78%
Manganese, Mn1.5mg65%
Selenium, Se3.2μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight403g
Vitamin A, RAE676μg75%
Vitamin C57.1mg63%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.6mg46%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.4mg24%
Folate (B9)242.1μg61%
Folic acid0μg0%
Food Folate242.1μg61%
Folate DFE242.1μg61%
Choline14.5mg3%
Retinol0μg
Vitamin A, IU13500.4IU450%
Carotene, beta8096.4μg75%
Carotene, alpha6.9μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin3190.5μg
Vitamin E (alpha-tocopherol)3.3mg22%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)849.5μg708%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight403g
Water356g
Ash7g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight403g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight403g
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids234mg1%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.64
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0109mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated139mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated139mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated254mg
18:2 undifferentiated234mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated22mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight403g
Betaine~mg
Tryptophan114mg41%
Threonine240mg23%
Isoleucine201mg14%
Leucine355mg13%
Lysine262mg12%
Methionine77mg11%
Cystine86mg30%
Phenylalanine224mg26%
Tyrosine194mg22%
Valine260mg14%
Arginine223mg
Histidine117mg17%
Alanine304mg
Aspartic acid529mg
Glutamic acid1511mg
Glycine236mg
Proline202mg
Serine278mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.