#1: Cooked Beet Greens×
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#2: Beet Greens (Raw)×
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#3: Cooked Beets×
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#4: Beets (Raw)×
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Total Nutrients in Cooked Beet Greens, Beet Greens (Raw), Cooked Beets, and Beets (Raw)

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Total Macros

CaloriesProteinFatCarbs
99
(5% DV)
5.4g
(11% DV)
0.4g
(1% DV)
21.8g
(7% DV)
Nutrient%DV
~ = missing data
Weight277g
Calories995%
Fat0.4g1%
Protein5.4g11%
Carbohydrate21.8g7%
Sugars12.9g26%
Fiber7.5g30%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca153.3mg12%
Iron, Fe3.8mg21%
Potassium, K1469.9mg31%
Magnesium, Mg114.1mg27%
Vitamin A, RAE399.2μg44%
Vitamin C36.4mg40%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight277g
Calories995%
Fat0.4g1%
Protein5.4g11%
Carbohydrate21.8g7%
Sugars12.9g26%
Fiber7.5g30%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs14.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight277g
Calcium, Ca153.3mg12%
Iron, Fe3.8mg21%
Potassium, K1469.9mg31%
Magnesium, Mg114.1mg27%
Phosphorus, P110.2mg9%
Sodium, Na388.9mg16%
Zinc, Zn1.1mg10%
Copper, Cu0.5mg56%
Manganese, Mn1.1mg48%
Selenium, Se2.1μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight277g
Vitamin A, RAE399.2μg44%
Vitamin C36.4mg40%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.3mg23%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.3mg18%
Folate (B9)173.2μg43%
Folic acid0μg0%
Food Folate173.2μg43%
Folate DFE173.2μg43%
Choline10.9mg2%
Retinol0μg
Vitamin A, IU7971.7IU266%
Carotene, beta4780.8μg44%
Carotene, alpha4μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1880.8μg
Vitamin E (alpha-tocopherol)1.9mg13%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)500.9μg417%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight277g
Water244.6g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight277g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight277g
Omega 3 Fatty Acids14mg1%
Omega 6 Fatty Acids157mg1%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.21
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:074mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated93mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated93mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated170mg
18:2 undifferentiated157mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated14mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight277g
Betaine~mg
Tryptophan75mg27%
Threonine161mg15%
Isoleucine137mg10%
Leucine236mg9%
Lysine177mg8%
Methionine53mg7%
Cystine58mg20%
Phenylalanine150mg17%
Tyrosine129mg15%
Valine176mg10%
Arginine148mg
Histidine77mg11%
Alanine202mg
Aspartic acid356mg
Glutamic acid1056mg
Glycine152mg
Proline135mg
Serine187mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.