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#1: Broccoli
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#2: Broccoli (Cooked)
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Total Nutrients in Broccoli and Broccoli (Cooked)

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Total Macros

CaloriesProteinFatCarbs
86
(4% DV)
6.3g
(13% DV)
0.9g
(1% DV)
17.2g
(6% DV)
Nutrient%DV
Weight247g
Calories864%
Fat0.9g1%
Protein6.3g13%
Carbohydrate17.2g6%
Sugars3.7g7%
Fiber7.5g30%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca105.2mg8%
Iron, Fe1.7mg9%
Potassium, K744.7mg16%
Magnesium, Mg51.9mg12%
Vitamin A, RAE148.3μg16%
Vitamin C182.4mg203%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
Weight247g
Calories864%
Fat0.9g1%
Protein6.3g13%
Carbohydrate17.2g6%
Sugars3.7g7%
Fiber7.5g30%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs9.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight247g
Calcium, Ca105.2mg8%
Iron, Fe1.7mg9%
Potassium, K744.7mg16%
Magnesium, Mg51.9mg12%
Phosphorus, P164.6mg13%
Sodium, Na94mg4%
Zinc, Zn1.1mg10%
Copper, Cu~mg~%
Manganese, Mn0.5mg22%
Selenium, Se4.8μg9%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight247g
Vitamin A, RAE148.3μg16%
Vitamin C182.4mg203%
Vitamin B-12~μg~%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.3mg23%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)1.5mg30%
Vitamin B-60.5mg29%
Folate (B9)225.8μg56%
Folic acid~μg~%
Food Folate225.8μg56%
Folate DFE225.8μg56%
Choline79.6mg14%
Retinol~μg
Vitamin A, IU2981.8IU99%
Carotene, beta1777.7μg16%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin2961.5μg
Vitamin E (alpha-tocopherol)3mg20%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)312.6μg261%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight247g
Water220.5g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight247g
Sucrose0.2g
Glucose (Dextrose)1.2g
Fructose1.8g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight247g
Omega 3 Fatty Acids205mg13%
Omega 6 Fatty Acids95mg
Omega 3 to Omega 6 Ratio2.16
Omega 6 to Omega 3 Ratio0.46
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0113mg
17:0~mg
18:025mg
20:08mg
22:010mg
24:0~mg
Fatty acids, total monounsaturated72mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:14mg
18:1 undifferentiated54mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated300mg
18:2 undifferentiated95mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated205mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight247g
Betaine~mg
Tryptophan83mg30%
Threonine230mg22%
Isoleucine216mg15%
Leucine346mg13%
Lysine365mg17%
Methionine102mg14%
Cystine73mg25%
Phenylalanine287mg33%
Tyrosine140mg16%
Valine329mg18%
Arginine486mg
Histidine152mg22%
Alanine273mg
Aspartic acid809mg
Glutamic acid1349mg
Glycine239mg
Proline273mg
Serine311mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.