#1: Broccoli (Cooked)×
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#2: Broccoli (Cooked)×
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#3: Broccoli (Cooked)×
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Total Nutrients in Broccoli (Cooked), Broccoli (Cooked), and Broccoli (Cooked)

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Total Macros

CaloriesProteinFatCarbs
89
(4% DV)
6.2g
(12% DV)
1g
(2% DV)
18.4g
(6% DV)
Nutrient%DV
~ = missing data
Weight256g
Calories894%
Fat1g2%
Protein6.2g12%
Carbohydrate18.4g6%
Sugars3.6g7%
Fiber8.5g34%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca102.4mg8%
Iron, Fe1.7mg9%
Potassium, K750mg16%
Magnesium, Mg53.8mg13%
Vitamin A, RAE197.2μg22%
Vitamin C166.1mg185%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight256g
Calories894%
Fat1g2%
Protein6.2g12%
Carbohydrate18.4g6%
Sugars3.6g7%
Fiber8.5g34%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs9.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight256g
Calcium, Ca102.4mg8%
Iron, Fe1.7mg9%
Potassium, K750mg16%
Magnesium, Mg53.8mg13%
Phosphorus, P171.6mg14%
Sodium, Na105mg4%
Zinc, Zn1.3mg12%
Copper, Cu0.1mg11%
Manganese, Mn0.6mg26%
Selenium, Se4μg7%
Fluoride, F10.2μg
Vitamins
Vitamins%DV
~ = missing data
Weight256g
Vitamin A, RAE197.2μg22%
Vitamin C166.1mg185%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.3mg23%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)1.6mg32%
Vitamin B-60.6mg35%
Folate (B9)276.4μg69%
Folic acid0μg0%
Food Folate276.4μg69%
Folate DFE276.4μg69%
Choline102.7mg19%
Retinol0μg
Vitamin A, IU3962.8IU132%
Carotene, beta2378.2μg22%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin2764.8μg
Vitamin E (alpha-tocopherol)3.7mg25%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)361.3μg301%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight256g
Water228.5g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight256g
Sucrose0.3g
Glucose (Dextrose)1.3g
Fructose1.9g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight256g
Omega 3 Fatty Acids305mg19%
Omega 6 Fatty Acids131mg1%
Omega 3 to Omega 6 Ratio2.33
Omega 6 to Omega 3 Ratio0.43
4:00mg
6:00mg
8:00mg
10:00mg
12:06mg
13:0~mg
14:00mg
15:00mg
16:0144mg
17:00mg
18:033mg
20:010mg
22:013mg
24:0~mg
Fatty acids, total monounsaturated102mg
14:10mg
15:10mg
16:1 undifferentiated23mg
16:1 c~mg
16:1 t~mg
17:16mg
18:1 undifferentiated75mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated436mg
18:2 undifferentiated131mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated305mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight256g
Betaine0mg
Tryptophan88mg31%
Threonine246mg23%
Isoleucine236mg17%
Leucine377mg14%
Lysine397mg19%
Methionine111mg15%
Cystine79mg28%
Phenylalanine296mg34%
Tyrosine154mg18%
Valine354mg19%
Arginine512mg
Histidine161mg23%
Alanine292mg
Aspartic acid843mg
Glutamic acid1405mg
Glycine259mg
Proline285mg
Serine331mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.