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Total Nutrients in Collards

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Total Macros

CaloriesProteinFatCarbs
12
(1% DV)
1.1g
(2% DV)
0.2g
(0% DV)
2g
(1% DV)
Nutrient%DV
~ = missing data
Weight36g
Calories121%
Fat0.2g0%
Protein1.1g2%
Carbohydrate2g1%
Sugars0.2g0%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca83.5mg6%
Iron, Fe0.2mg1%
Potassium, K76.7mg2%
Magnesium, Mg9.7mg2%
Vitamin A, RAE90.4μg10%
Vitamin C12.7mg14%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight36g
Calories121%
Fat0.2g0%
Protein1.1g2%
Carbohydrate2g1%
Sugars0.2g0%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight36g
Calcium, Ca83.5mg6%
Iron, Fe0.2mg1%
Potassium, K76.7mg2%
Magnesium, Mg9.7mg2%
Phosphorus, P9mg1%
Sodium, Na6.1mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg0%
Manganese, Mn0.2mg9%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight36g
Vitamin A, RAE90.4μg10%
Vitamin C12.7mg14%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg6%
Folate (B9)46.4μg12%
Folic acid0μg0%
Food Folate46.4μg12%
Folate DFE46.4μg12%
Choline8.4mg2%
Retinol0μg
Vitamin A, IU1806.8IU60%
Carotene, beta1076.8μg10%
Carotene, alpha5μg0%
Cryptoxanthin, beta10.1μg0%
Lycopene0μg
Lutein + Zeaxanthin1556.3μg
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)157.4μg131%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight36g
Water32.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight36g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight36g
Omega 3 Fatty Acids39mg2%
Omega 6 Fatty Acids30mg0%
Omega 3 to Omega 6 Ratio1.3
Omega 6 to Omega 3 Ratio0.77
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:017mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated11mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated10mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated72mg
18:2 undifferentiated30mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated39mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight36g
Betaine0mg
Tryptophan11mg4%
Threonine31mg3%
Isoleucine36mg3%
Leucine54mg2%
Lysine42mg2%
Methionine12mg2%
Cystine9mg3%
Phenylalanine31mg4%
Tyrosine24mg3%
Valine43mg2%
Arginine45mg
Histidine17mg2%
Alanine38mg
Aspartic acid67mg
Glutamic acid73mg
Glycine34mg
Proline38mg
Serine28mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.