#1: Collards×
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#2: Spinach×
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#3: Sweet Potatoes×
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Total Nutrients in Collards, Spinach, and Sweet Potatoes

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Total Macros

CaloriesProteinFatCarbs
133
(7% DV)
4.1g
(8% DV)
0.4g
(1% DV)
29.9g
(10% DV)
Nutrient%DV
~ = missing data
Weight199g
Calories1337%
Fat0.4g1%
Protein4.1g8%
Carbohydrate29.9g10%
Sugars5.9g12%
Fiber6.1g24%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca153.1mg12%
Iron, Fe1.8mg10%
Potassium, K692.3mg15%
Magnesium, Mg66.7mg16%
Vitamin A, RAE1174.1μg130%
Vitamin C24.3mg27%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight199g
Calories1337%
Fat0.4g1%
Protein4.1g8%
Carbohydrate29.9g10%
Sugars5.9g12%
Fiber6.1g24%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs23.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight199g
Calcium, Ca153.1mg12%
Iron, Fe1.8mg10%
Potassium, K692.3mg15%
Magnesium, Mg66.7mg16%
Phosphorus, P86.2mg7%
Sodium, Na103mg4%
Zinc, Zn0.7mg6%
Copper, Cu0.2mg22%
Manganese, Mn0.8mg35%
Selenium, Se1.6μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight199g
Vitamin A, RAE1174.1μg130%
Vitamin C24.3mg27%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg15%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)1.2mg24%
Vitamin B-60.5mg29%
Folate (B9)119.2μg30%
Folic acid0μg0%
Food Folate119.2μg30%
Folate DFE119.2μg30%
Choline30.6mg6%
Retinol0μg
Vitamin A, IU23488.6IU783%
Carotene, beta14081.6μg130%
Carotene, alpha14.3μg0%
Cryptoxanthin, beta10.1μg0%
Lycopene0μg
Lutein + Zeaxanthin5215.7μg
Vitamin E (alpha-tocopherol)1.7mg11%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)304.7μg254%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight199g
Water162.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight199g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight199g
Omega 3 Fatty Acids81mg5%
Omega 6 Fatty Acids55mg0%
Omega 3 to Omega 6 Ratio1.47
Omega 6 to Omega 3 Ratio0.68
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:04mg
15:0~mg
16:056mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated15mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated13mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated141mg
18:2 undifferentiated55mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated81mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight199g
Betaine~mg
Tryptophan64mg23%
Threonine178mg17%
Isoleucine153mg11%
Leucine243mg9%
Lysine182mg9%
Methionine67mg9%
Cystine49mg17%
Phenylalanine188mg21%
Tyrosine101mg12%
Valine205mg11%
Arginine167mg
Histidine77mg11%
Alanine183mg
Aspartic acid647mg
Glutamic acid382mg
Glycine158mg
Proline141mg
Serine176mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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