#1: Cooked Yellow Sweet Corn×
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Total Nutrients in Cooked Yellow Sweet Corn

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Total Macros

CaloriesProteinFatCarbs
85
(4% DV)
3g
(6% DV)
1.3g
(2% DV)
18.7g
(6% DV)
Nutrient%DV
~ = missing data
Weight89g
Calories854%
Fat1.3g2%
Protein3g6%
Carbohydrate18.7g6%
Sugars4g8%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca2.7mg0%
Iron, Fe0.4mg2%
Potassium, K194mg4%
Magnesium, Mg23.1mg6%
Vitamin A, RAE11.6μg1%
Vitamin C4.9mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight89g
Calories854%
Fat1.3g2%
Protein3g6%
Carbohydrate18.7g6%
Sugars4g8%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs16.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight89g
Calcium, Ca2.7mg0%
Iron, Fe0.4mg2%
Potassium, K194mg4%
Magnesium, Mg23.1mg6%
Phosphorus, P68.5mg5%
Sodium, Na0.9mg0%
Zinc, Zn0.6mg5%
Copper, Cu0mg0%
Manganese, Mn0.1mg4%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight89g
Vitamin A, RAE11.6μg1%
Vitamin C4.9mg5%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.1mg6%
Folate (B9)20.5μg5%
Folic acid0μg0%
Food Folate20.5μg5%
Folate DFE20.5μg5%
Choline25.9mg5%
Retinol0μg
Vitamin A, IU234.1IU8%
Carotene, beta58.7μg1%
Carotene, alpha20.5μg0%
Cryptoxanthin, beta143.3μg1%
Lycopene0μg
Lutein + Zeaxanthin806.3μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight89g
Water65.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight89g
Sucrose2.4g
Glucose (Dextrose)0.7g
Fructose0.7g
Lactose0g
Maltose0.2g
Galactose0g
Starch6.4g
Fats
Fats%AI
~ = missing data
Weight89g
Omega 3 Fatty Acids16mg1%
Omega 6 Fatty Acids522mg3%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio32.63
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0165mg
17:0~mg
18:011mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated333mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated333mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated537mg
18:2 undifferentiated522mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated16mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight89g
Betaine~mg
Tryptophan20mg7%
Threonine118mg11%
Isoleucine118mg8%
Leucine319mg12%
Lysine125mg6%
Methionine61mg8%
Cystine24mg8%
Phenylalanine138mg16%
Tyrosine112mg13%
Valine170mg9%
Arginine120mg
Histidine81mg12%
Alanine271mg
Aspartic acid224mg
Glutamic acid583mg
Glycine117mg
Proline268mg
Serine141mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.