#1: Cucumber×
×
#2: Cucumber Peeled Raw×
×
#3: Cucumber Peeled Raw×
×
<- View Results
Save

Total Nutrients in Cucumber, Cucumber Peeled Raw, and Cucumber Peeled Raw

Edit Food List

Total Macros

CaloriesProteinFatCarbs
83
(4% DV)
3.9g
(8% DV)
0.8g
(1% DV)
17.8g
(6% DV)
Nutrient%DV
~ = missing data
Weight621g
Calories834%
Fat0.8g1%
Protein3.9g8%
Carbohydrate17.8g6%
Sugars9.4g19%
Fiber3.7g15%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca93mg7%
Iron, Fe1.5mg8%
Potassium, K877.7mg19%
Magnesium, Mg77.5mg18%
Vitamin A, RAE27.9μg3%
Vitamin C18.6mg21%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight621g
Calories834%
Fat0.8g1%
Protein3.9g8%
Carbohydrate17.8g6%
Sugars9.4g19%
Fiber3.7g15%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs14g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight621g
Calcium, Ca93mg7%
Iron, Fe1.5mg8%
Potassium, K877.7mg19%
Magnesium, Mg77.5mg18%
Phosphorus, P139.4mg11%
Sodium, Na12.4mg1%
Zinc, Zn1.1mg10%
Copper, Cu0.3mg33%
Manganese, Mn0.4mg17%
Selenium, Se1.2μg2%
Fluoride, F8μg
Vitamins
Vitamins%DV
~ = missing data
Weight621g
Vitamin A, RAE27.9μg3%
Vitamin C18.6mg21%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.2mg15%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)1.6mg32%
Vitamin B-60.3mg18%
Folate (B9)65.9μg16%
Folic acid0μg0%
Food Folate65.9μg16%
Folate DFE65.9μg16%
Choline36.4mg7%
Retinol0μg
Vitamin A, IU546.5IU18%
Carotene, beta234.7μg2%
Carotene, alpha58.7μg0%
Cryptoxanthin, beta135.9μg1%
Lycopene0μg
Lutein + Zeaxanthin120.4μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)72.5μg60%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight621g
Water596.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight621g
Sucrose0.1g
Glucose (Dextrose)4.3g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch2.8g
Fats
Fats%AI
~ = missing data
Weight621g
Omega 3 Fatty Acids21mg1%
Omega 6 Fatty Acids90mg1%
Omega 3 to Omega 6 Ratio0.23
Omega 6 to Omega 3 Ratio4.29
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:021mg
15:00mg
16:0116mg
17:00mg
18:021mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated21mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated21mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated106mg
18:2 undifferentiated90mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated21mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight621g
Betaine0mg
Tryptophan37mg13%
Threonine95mg9%
Isoleucine101mg7%
Leucine167mg6%
Lysine167mg8%
Methionine56mg8%
Cystine34mg12%
Phenylalanine156mg18%
Tyrosine39mg4%
Valine104mg6%
Arginine231mg
Histidine36mg5%
Alanine171mg
Aspartic acid241mg
Glutamic acid1243mg
Glycine152mg
Proline83mg
Serine140mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?